x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

health & fitness nutrition

All Episodes

55:14

SNR #174: Jorn Trommelen – Carbohydrate Oxidation...

Sigma Nutrition Radio ·

2017/04/11

Episode 174: Researcher from Maastrict University, Jorn Trommelen is on the show to discuss his research on the effect of glucose/fructose on carbohydrate oxidation during exercise and the effect of pre-sleep protein on muscle protein balance. Jorn earned his MSc in Nutrition and Health with top honors at Wageningen University & Research Centre. He is now pursuing a PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field. His research focusses on protein

en

54:22

SNR #173: PJ Nestler - Training Specificity, Fight...

Sigma Nutrition Radio ·

2017/04/04

Episode 173: Performance coach PJ Nestler discusses training approaches for combat sport athletes to increase their strength, speed and power so that it actually translates to improved performance in the ring/cage. PJ is a human performance specialist with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. Over the past ten years, PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. His

en

45:14

SNR #172: Ben Esgro - Thoughts on Lifting, Obsession...

Sigma Nutrition Radio ·

2017/03/28

Episode 172: Ben Esgro returns to give more philosophical thoughts on training, powerlifting, achievement and much more. Ben is the founder and COO of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is a registered dietitian (RD), as well as having a Masters in Nutrition and Exercise Science (MS) from Marywood University. He has over 6 years experience of coaching and programming for individuals all the way from general

en

01:00:18

Corey Peacock, PhD – Physical Preparation,...

Sigma Nutrition Radio ·

2017/03/22

Episode 171: Corey Peacock, PhD discusses how he implements science-based practices in the physical preparation of the elite MMA athletes he works with, including Anthony Johnson, Michael Chandler, Matt Mitrione and Rashad Evans. Dr. Corey Peacock is currently serving a dual role as the Head Exercise Physiologist and Performance Coach for MMA’s the Blackzilians fight camp. In this role, he is responsible for contributing physiological evaluations, strength & conditioning, and injury prevention

en

48:14

SNR #170: Aadam Ali - Challenging Biases, Nutrition...

Sigma Nutrition Radio ·

2017/03/15

Episode 170: Aadam Ali of Physiquinomics is on to discuss his personal diet experiements, what he learnt and some philosophies on nutrition and training. Aadam writes fitness-related content over at his site Physiqonomics. He writes about his philosophies on nutrition, training and all things physique related. He also self-experiments with different approaches and reports the results. These have included periods of time eating various iterations of a ketogenic diet, employing extended fasts, using

en

01:01:18

SNR #169: Chad Macias - Cancer Metabolism & Caution...

Sigma Nutrition Radio ·

2017/03/07

Episode 169: Molecular physiologist Chad Macias, of the Institute for Human Kinetics, discusses some limitations of research, issues of misinterpretation and/or inaccurate communication related to research on cancer, nutritional ketosis and the press-pulse method. Chad is currently pursuing post-graduate research in Molecular Oncology. Chad has spent over 19 years conducting research and developing protocols in cellular and molecular physiology. He is an adjunct faculty member at the University of

en

41:26

SNR #168: Powerlifting Weight Classes, Cutting Weight...

Sigma Nutrition Radio ·

2017/03/02

Episode 168: The Sigma coaching team sit down to discuss issues related to selecting a powerlifting weight class, progression over the long-term and the pros and cons of cutting weight.

en

01:06:23

SNR #167: Dom D'agostino, PhD - Traumatic Brain...

Sigma Nutrition Radio ·

2017/02/28

Episode 167: Dominic D'Agostino, PhD returns to the show to discuss issues related to traumatic brain injury (including CTE) and associations with contact sports such as boxing, MMA and American football. Dominic D’Agostino, Ph.D. Dr. D'agostino is an Assistant Professor at the College Of Medicine Molecular Pharmacology & Physiology at the University of South Florida. The primary focus of his laboratory is developing and testing metabolic-based therapies, including ketogenic diets, ketone esters,

en

01:04:43

SNR #166: Stephan Guyenet, PhD - The Neuroscience of...

Sigma Nutrition Radio ·

2017/02/21

Episode 166: Stephan Guyenet, PhD discusses what drives us to overeat, factors affecting appetite regulation and calorie balance. Stephan is an obesity researcher, neurobiologist, and author. In addition to his research, he enjoys synthesizing and communicating science for a general audience over at his hugely successful blog. Stephan has a BS. in biochemistry (University of Virginia) and a PhD in neurobiology (University of Washington). He recently published the fantastic book 'The Hungry Brain',

en

01:06:03

SNR #165: Kevin Hall, PhD - Testing the...

Sigma Nutrition Radio ·

2017/02/14

Episode 165: Kevin Hall, PhD of the National Institutes of Health (NIH) is on the podcast to discuss his work examining the carbohydrate-insulin model of obesity and responds to recent comments on the issue by Gary Taubes. Dr. Hall is a Senior Investigator in the Laboratory of Biological Modeling at the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Kevin's laboratory investigates how metabolism and the brain adapt in response to a variety of interventions to diet and

en

01:12:29

SNR #164: Dominic D'Agostino, PhD - Press-Pulse Model...

Sigma Nutrition Radio ·

2017/02/07

Episode 164: Dominic D'Agostino, PhD of the University of South Florida discusses his lab's research onto various treatment therapies for cancer including nutritional ketosis, hyperbaric oxygen therapy and metabolic drugs. Dr. D'agostino is an Assistant Professor at the College Of Medicine Molecular Pharmacology & Physiology at the University of South Florida. The primary focus of his laboratory is developing and testing metabolic-based therapies, including ketogenic diets, ketone esters, ketone

en

20:54

SNR #163: Mental Limitations to Making Progress

Sigma Nutrition Radio ·

2017/02/02

Episode 163: Danny discusses some mental limitations to making progress. Namely they are: being unwilling to embrace the mundanely uncomfortable, an inability to invest in the long-term process and being unwilling to “do the work” without constant validation.

en

53:13

SNR #162: Andrew Chappell, PhD - Examining Contest...

Sigma Nutrition Radio ·

2017/01/31

Episode 162: Andrew Chappell, PhD of Sheffield Hallam University is on the show to discuss preliminary data looking into different nutritional strategies followed by natural bodybuilders. Dietary Strategies Of Elite Natural Bodybuilders - Chappell AJ & Simper T., The popularity of natural bodybuilding is increasing rapidly. Within the United Kingdom (UK) the British Natural Bodybuilding Federation (BNBF) runs seven regional qualifiers culminating in a UK finals. This cohort provides an excellent

en

46:33

SNR 161: Rob Lipsett - Building a Physique, Staying...

Sigma Nutrition Radio ·

2017/01/24

Episode 161: Dublin-based coach and fitness entrepreneur Rob Lipsett is on the show to discuss his journey, philosophies and work with clients. Rob Lipsett is a personal trainer, physique competitor and fitness entrepreneur. Rob has built a loyal following based on giving insights into his own training and lifestyle, blended with handing out solid evidence-based information. In This Episode We Discuss: Lessons learned from competing in natural physique competition Advice for those looking to build

en

42:09

SNR #160: Tools That Have Been Invaluable to My Life

Sigma Nutrition Radio ·

2017/01/19

Episode 160: Danny discusses tools that have been invaluable to him in life across 5 categories: non-nutrition books, tracking, creation, living life and asking yourself questions.

en

56:33

SNR #159: Phil Graham - The Diabetic's Guide to...

Sigma Nutrition Radio ·

2017/01/17

Episode 159: Author of the Diabetic Muscle and Fitness Guide, Phil Graham, returns to the show to discuss how diabetics should eat and exercise if they want to gain muscle, lose fat or be healthy, without having their condition hold them back.

en

01:00:04

SNR #158: Alex Ritson - Adaptive Thermogenesis,...

Sigma Nutrition Radio ·

2017/01/10

Episode 158: Alex Ritson dives into the metabolic adaptations that occur with dieting (and overfeeding), the implications of this for the dieter and how this can explain the differences between individuals in their response to a diet.

en

19:21

SNR #157: Sigma Weight Cutting System

Sigma Nutrition Radio ·

2017/01/04

Episode 157: We kick off 2017 with details of the Sigma Weight Cutting System for MMA & Boxing. http://sigmanutrition.com/weightcut

en

47:01

SNR #156: 7 Philosophical Lessons from the Podcast in...

Sigma Nutrition Radio ·

2016/12/27

Episode 156: We end 2016 with a review of some of my favourite philosophical lessons that I have taken from a number of podcast guests this year. These are key ideas or lessons that I think can be powerful to bear in mind. Mindset Over Tools and Knowledge vs. Doing - Dan Pardi (ep. 131) Why Real Science Matters - Kevin Folta, PhD (ep. 120) Re-framing Failure & Self-Responsibility - Ryan Doris (ep. 114) Obsession is Good - Brett Gibbs (ep. 122) Evidence-Based Practice Blends Science, Experience &

en

52:20

#155: Kimber Stanhope, PhD - Effects of Sugar...

Sigma Nutrition Radio ·

2016/12/20

Episode 155: Researcher Dr. Kimber Stanhope of UC Davis discusses the scientific research that exists on sugar consumption and it's effect on health and body composition. Kimber Stanhope, PhD, RD, is an associate research nutritional biologist in the Department of Molecular Biosciences at UC Davis. Her work focuses on investigating the effects of sugar consumption on the development of metabolic disease, utilizing well-controlled diet intervention studies in human subjects. She has more than 20

en

609 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown