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PODCAST

Beast over Burden powered by Barbell Logic

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

health & fitness fitness

All Episodes

29:05

S1E4 - The Best of The Beginning: Stress, Recovery,...

Beast over Burden powered by Barbell Logic ·

2020/07/20

In the first official season of Barbell Logic, we are revisiting the earliest episodes of the show in which Matt and Scott first put the "logic" into barbells. In the Best of the Beginnings season, we will discuss why you should train for strength above all other physical attributes, how you build strength via stress, recovery, and adaptation, the equipment you'll need to start, and some strategies for getting the most progress out of your barbell training program. Visit

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23:59

S1E3 - The Best of the Beginning: Simple, Hard,...

Beast over Burden powered by Barbell Logic ·

2020/07/20

In the first official season of Barbell Logic, we are revisiting the earliest episodes of the show in which Matt and Scott first put the "logic" into barbells. In the Best of the Beginnings season, we will discuss why you should train for strength above all other physical attributes, how you build strength via stress, recovery, and adaptation, the equipment you'll need to start, and some strategies for getting the most progress out of your barbell training program. Visit

en

30:14

S1E2 - The Best of the Beginning: How Do We Get Strong?

Beast over Burden powered by Barbell Logic ·

2020/07/20

In the first official season of Barbell Logic, we are revisiting the earliest episodes of the show in which Matt and Scott first put the "logic" into barbells. In the Best of the Beginnings season, we will discuss why you should train for strength above all other physical attributes, how you build strength via stress, recovery, and adaptation, the equipment you'll need to start, and some strategies for getting the most progress out of your barbell training program. Visit

en

24:14

S1E1 - The Best of the Beginning: Why Strength?

Beast over Burden powered by Barbell Logic ·

2020/07/20

In the first official season of Barbell Logic, we are revisiting the earliest episodes of the show in which Matt and Scott first put the "logic" into barbells. In the Best of the Beginnings season, we will discuss why you should train for strength above all other physical attributes, how you build strength via stress, recovery, and adaptation, the equipment you'll need to start, and some strategies for getting the most progress out of your barbell training program. Visit

en

41:04

#337 - When Training Becomes A Drag: Rediscovering...

Beast over Burden powered by Barbell Logic ·

2020/07/16

As we frequently preach at Barbell Logic, consistency is the key to getting stronger, leaner, and healthier. And that means that, in the course of your training life, a lot of workouts will be a blue collar, punch-the-clock affair, and that can be a drag sometimes. What do you do to rediscover the training spark? Andrew and Niki share their experiences over years of lifting, and how they stay motivated to train so consistently. Want to try online coaching for FREE? Email

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52:12

#336 - Accessory Equipment: Matt and Niki's Top Picks

Beast over Burden powered by Barbell Logic ·

2020/07/13

Matt and Niki discuss the fun stuff today, the "bonus" equipment that you can start to think about getting after you have the basics like a rack, plates, barbell, and platform. Most of this equipment will be appropriate for the intermediate and advanced lifter, where supplemental lifts and accessory work play a significant role in the training program. Matt and Niki's equipment picks can be broadly broken into personal attire (like straps and sleeves) and gym equipment (speciality barbells,

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32:55

#335 - Principles #22: Early to Bed, Early to Rise......

Beast over Burden powered by Barbell Logic ·

2020/07/09

Ben Franklin knew what he was talking about. Waking up early, pouring a cup of coffee, and getting to work while your brain is fresh and the world is quiet is a simple joy that Matt and Chris share, and you should too. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about! Connect With Matt Matt on Instagram

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45:42

#334 - Technique Problems? Change Your Cues

Beast over Burden powered by Barbell Logic ·

2020/07/06

BLOC Coaches Matt Reynolds and Niki Sims discuss how they've been cueing their clients over the last couple years, in particular how their cues tend to change during the course of a set. Many lifters performing a heavy set of five will struggle with technique on the fourth and fifth reps, due to weakness in certain parts of the movement, physical and mental fatigue, or both. The fourth and fifth reps are often the most mentally taxing, meaning lifters have very limited ability to process cues at

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38:08

#333 - Principles #21: Deescalating Hostile Situations

Beast over Burden powered by Barbell Logic ·

2020/07/02

Now, more than ever, the ability to deescalate tense situations and bring reconciliation and understanding to hostile parties is a valuable skill. Some people are natural peacemakers, having learned from a young age how to maneuver volatile interactions between family members, while others of a more disagreeable nature struggle in conflict. Matt and Chris discuss how they have each occupied these differing roles during childhood, and how they have learned to deescalate interactions as adults. Want

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36:11

#332 - Hypertrophy Without High Reps

Beast over Burden powered by Barbell Logic ·

2020/06/29

When it's time to get jacked, and feel "da pump," there are a handful of exercises that Matt and Niki continually go back to for their simplicity and effectiveness. Throughout their years of coaching, they have also started to break with the traditional bodybuilding approach of high reps = hypertrophy, preferring instead to accumulate volume and time under tension via increased frequency (performing accessory lifts more often throughout the training week) and lower rep sets. Discounts Want to try

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28:43

#331 - Principles #20: Old-Fashioned Hard Work

Beast over Burden powered by Barbell Logic ·

2020/06/25

Matt and Chris discuss the value of hard work, specifically hard physical labor. For the technology-addled knowledge worker of the 21st century, there is something particularly rewarding about taxing physical labor, beyond the result of the labor. As Matt says, there is value in the work itself. Discounts Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell

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38:54

#330 - The Anatomy Masterclass with Bekah Krieg

Beast over Burden powered by Barbell Logic ·

2020/06/22

BLOC coach and Physical Therapist Bekah Krieg returns to the podcast to discuss the Barbell Logic Anatomy Masterclass and how she has developed the curriculum for aspiring coaches and busy professionals alike. Discounts Anson Belts Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about! Connect With Matt

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34:29

#329 - Principles #19: Remembering Dad - Childhood...

Beast over Burden powered by Barbell Logic ·

2020/06/21

In honor of Father's Day, Matt and Chris reminisce about childhood memories with their Dad and the important lessons he taught them along the way. To all the dads in the Barbell Logic family, Happy Father's Day! Discounts Save 50% off any coaching package at Barbell Logic with the discount code "strongdad." AND get a $50 gift card to your retailer of choice! Offer lasts through Father's Day. Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell

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01:12:00

#328 - Thursday Q&A #50: Scott Goes On Hiatus, Cigars...

Beast over Burden powered by Barbell Logic ·

2020/06/18

Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming

en

41:21

#327 - Cookin' Out with Cameron Cox: Tips for Better BBQ

Beast over Burden powered by Barbell Logic ·

2020/06/15

BLOC coach and pit master (he claims he's more of a staff sergeant than pit master) Cameron Cox joins the show to talk about one of his favorite subjects, cookouts. Cameron is a native South Carolianian and avid cook, having spent several years cooking professionally before becoming a barbell coach. Cameron shares a few of his favorite recipes, his grilling and smoking weapons of choice, and educates on the distinct regional flavors of Carolina barbecue. Cameron also makes his own delicious

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32:50

#326 - Principles #18: Breaking Bad Habits

Beast over Burden powered by Barbell Logic ·

2020/06/14

Matt and Chris have talked at length about good habits and how to acquire them, but what about bad habits? Today they discuss some bad habits they have struggled with over the years, and how they have successfully broken them. Books mentioned in the show: The Power of Habit by Charles Duhigg https://www.amazon.com/dp/B0055PGUYU/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Atomic Habits by James Clear

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31:24

#325 - Thursday Q&A #49: Elbow Tendonitis, Breathing...

Beast over Burden powered by Barbell Logic ·

2020/06/11

Matt and Scott are back with another round of Thursday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic Want to try online coaching for FREE? Email experience@barbell-logic.com for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming

en

50:57

#324 - The Problem with Percentage-Based Programs

Beast over Burden powered by Barbell Logic ·

2020/06/08

Matt, Andrew, and Niki continue their roundtable discussions in Matt's library and whiskey sanctuary (or is it a whiskey sanctuary with a library?), today addressing the concept of percentage-based programs. The majority of templates and books about programming, if not all, describe programs in terms of percentages -- percentages of a 1RM, a 5RM, or perhaps a previous working load. From an author's standpoint, you almost have to write about programming in this manner. You can't use real weight on

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24:06

#323 - Principles #17: Setting Boundaries for Your...

Beast over Burden powered by Barbell Logic ·

2020/06/07

Niki, Andrew, and Matt return to the podcast roundtable to talk about their shared passion, coaching, and the important lessons they've learned about setting boundaries, both to preserve their sanity and to keep the fire lit for their passion and profession. Discounts Barbell Logic's FREE guide to linear progression: https://barbell-logic.com/novice-linear-progression/ Never buy toilet paper again! Save 10% off any bidet or bidet accessory from Tushy by going to: https://hellotushy.com/logic Want

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42:30

#322 - One Rule.... to Rule Them All?

Beast over Burden powered by Barbell Logic ·

2020/06/04

One rule? Nah, more like "one-rules." Andrew and Niki return to the podcast to chat about something more lighthearted -- their secret tricks to picking shoes, ordering better drinks at the bar, finding the best pizza, and much more. What one-rules do YOU have? It could be about anything. Email us at questions@barbell-logic.com! Discounts Barbell Logic's FREE guide to linear progression: https://barbell-logic.com/novice-linear-progression/ Never buy toilet paper again! Save 10% off any bidet or

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612 results

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