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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

4:42

Erin O'Hara: naturopath and wellness expert reveals...

The Sunday Session with Francesca Rudkin ·

2025/04/27

It’s a subject many would prefer not to think about, but there’s no avoiding the fact that people can struggle with issues with their pelvic floor. A weak pelvic floor can lead to issues with getting proper exercise - as well as other complications. Naturopath and wellness expert Erin O'Hara reveals the signs and symptoms of a weak pelvic floor - and how to best treat this condition. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

5:59

Mike van de Elzen: Chicken Coq au Vin

The Sunday Session with Francesca Rudkin ·

2025/04/27

Chicken Coq au Vin Cook time: 25 minutes Prep time: 30 minutes Serves: 6 6 large bone-in chicken thighs or legs 2 cups red wine 12 baby white onions, outer skin removed 2 tbsp sunflower oil Flaky salt and white pepper 200gm button mushrooms 6 rashers streaky bacon 1 cube chicken stock dissolved in 1 cup water ¼ cup chopped Italian parsley + extra for garnish 6 serves mashed potatoes Season chicken thighs with salt and pepper and marinate in red wine for at least two hours in the fridge.

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4:30

Dr Michelle Dickinson: nanotechnologist on scientists...

The Sunday Session with Francesca Rudkin ·

2025/04/27

Imagine seeing a colour so vivid, so unlike anything in nature, that your brain has no reference for it. That’s exactly what happened to five people who took part in an experiment published in the journal Science Advances this week. The newly perceived colour, which is described as a hyper-saturated blue-green shade, has been named olo, and it unlocked a visual experience that was previously impossible with natural light alone. To understand the experiment, we first need to understand how we see

en-US

5:27

Steve Newall: Flicks.co.nz editor reviews Pink Floyd...

The Sunday Session with Francesca Rudkin ·

2025/04/26

One of the most distinctive concert films in rock history, Pink Floyd at Pompeii, has been rereleased to theatres - along with an accompanying soundtrack. Filmed in 1971 and released the following year, the film captures the band shortly before Dark Side of the Moon ushered in their most commercially successful phase. Flicks.co.nz editor Steve Newall recaps the experience - and explains whether or not this is worth the watch. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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9:10

Dr Glenn Colquhoun and Dr Art Nahill: doctors launch...

The Sunday Session with Francesca Rudkin ·

2025/04/26

Sick of inaction from politicians around our ailing health system, two Kiwi doctors are taking matters into their own hands. GP Dr Glenn Colquhoun and general hospital physician Dr Art Nahill yesterday launched Hīkoi for Health: A People’s Inquiry. They’ve hit the road in a bright yellow 'vanbulance' in a bid to protest the state of the health system - and collect stories from people who've been impacted by the health system. "I've gradually seen conditions, both for patients and for healthcare

en-US

2:56

Thomas Coughlan: NZ Herald deputy political editor on...

The Sunday Session with Francesca Rudkin ·

2025/04/26

Works toward improved public transport for northwest Auckland are a step closer after an investment case was endorsed by the Transport Agency, the Minister of Transport says. The announcement on the Northwest Rapid Transit plan - which includes public transport on State Highway 16 (SH16) from Brigham Creek to the city centre and a Northwest Busway - was made by Chris Bishop earlier in the week. NZ Herald deputy political editor Thomas Coughlan explains further. LISTEN ABOVESee

en-US

6:11

Jo McKenna: Rome correspondent on the crowds of...

The Sunday Session with Francesca Rudkin ·

2025/04/26

There's been an outpouring of support from all over the world as thousands gathered to pay tribute to Pope Francis. The 88-year-old pontiff has been laid to rest at the Basilica of Santa Maria Maggiore. At least 400,000 mourners, including hundreds of foreign dignitaries, paid their respects last night at Saint Peter's Square in the Vatican. Rome correspondent Jo McKenna says she saw flags from Croatia, Latin America and Germany - to name a few. LISTEN ABOVESee omnystudio.com/listener for privacy

en-US

9:09

John Dew: New Zealand Archbishop Cardinal on Pope...

The Sunday Session with Francesca Rudkin ·

2025/04/26

A sea of mourners watched on, as the Vatican bid a final farewell to Pope Francis last night. The 88-year-old pontiff has now been laid to rest at Rome's Basilica of Santa Maria Maggiore. Hundreds of thousands filled out Saint Peter's Square and surrounding areas to catch a glimpse of the funeral. New Zealand Archbishop Cardinal John Dew was among the crowd - and he said it was a 'lovely' ceremony. "I think there were 50 heads of state here - from 50 different countries. I thought that just spoke

en-US

16:14

Rachel Fairburn and Kiri Pritchard-McLean: comedians...

The Sunday Session with Francesca Rudkin ·

2025/04/20

While true crime might not be the obvious pick for comedy-based content, a familiar duo have leaned into the genre. In All Killa No Filla, comedians Rachel Fairburn and Kiri Pritchard-McLane explore their shared passion for serial killer cases. Ahead of their planned stops in New Zealand for the Comedy Festival, the duo opened up about their comedic podcast. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

19:15

Reb Fountain: Kiwi alt-folk singer talks new album...

The Sunday Session with Francesca Rudkin ·

2025/04/20

Singer-songwriter Reb Fountain is back with a new album blending folk, art-pop and rock -How Love Bends. Released in March, Reb and her band have wasted no time getting it out there with a new nationwide tour. This is Reb's first full album since Covid-19 happened , and she's looking forward to promoting her work without the lockdowns and restrictions getting in the way. "This one - it feels like it's a whole new experience to be sharing it with everyone while we can walk around and I can come and

en-US

5:07

Whitcoulls Recommends: Nobody’s Fool and Northbound

The Sunday Session with Francesca Rudkin ·

2025/04/20

Nobody’s Fool by Harlan Coben. A former detective turned private investigator is stunned when the woman he thought had died 22 years ago suddenly appears in the back of a lecture he’s giving, and as soon as they make eye contact, disappears. Her death has haunted him all these years but the possibility she could still be alive has never occurred to him – and now he needs to track her down and find out the truth. From the pen (or the keyboard!) of a terrific and well established thriller writer

en-US

4:46

Megan Singleton: BloggerAtLarge.com writer with her...

The Sunday Session with Francesca Rudkin ·

2025/04/20

The world is getting complicated and new methods to handle cash while travelling overseas are popping up - but which tools work the best? The Wise card has gotten plenty of attention within the travel community and it allows you to hold and exchange money in 40+ different currencies and spend in 170+ countries. BloggerAtLarge.com writer Megan Singleton has reviewed the card - read her thoughts here. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

13:50

The Sunday Panel: Should we be surprised by Trump's...

The Sunday Session with Francesca Rudkin ·

2025/04/20

This week on The Sunday Panel, Newstalk ZB host Roman Travers and partner at Freebairn and Hehir lawyers, Liam Hehir, joined in on a discussion about the following issues of the day - and more! Donald Trump said he could stop the Ukraine war in 24 hours, but he's recently been threatening to abandon peace talks. Should we have seen this coming? The all-female Blue Origin flight has copped some backlash - do we think this was just a spectacle or did it help further women in STEM? A new year brings

en-US

7:28

Erin O'Hara: naturopath and wellness expert reveals...

The Sunday Session with Francesca Rudkin ·

2025/04/20

Jumping has been found to have plenty of health benefits - and it may even reduce the risk of osteoporosis. New research has revealed jump training is highly beneficial for osteoporosis and improving bone density, particularly in the femoral neck, a part of the hip. Naturopath and wellness expert Erin O'Hara reveals how we can utilise jumping to stay healthy. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

7:16

Mike van de Elzen: Hot cross bread, butter and...

The Sunday Session with Francesca Rudkin ·

2025/04/20

Hot cross bread, butter & custard pudding 6 hot cross buns 4 eggs 500 ml cream 1/2 cup soft brown sugar 1 tsp vanilla paste 1 tbsp butter 1 tbsp icing sugar Vanilla custard 500 ml cream 500 ml milk 1 vanilla pod 200 gm sugar 5 egg yolks 80 gm cornflour Start by preheating your oven to 160*c Make up the custard by heating the cream and milk along with the vanilla bean which has been cut in half adding in the seeds and the pod. Place the egg yolks and sugar into a S/S bowl and

en-US

5:00

Dr Michelle Dickinson: nanotechnologist on the new...

The Sunday Session with Francesca Rudkin ·

2025/04/20

Have you ever found yourself nodding along in a noisy bar, pretending to understand your friend’s story, but truthfully, you’re just hoping for a quieter moment to catch the plot? You’re not alone. Hearing conversation in loud environments is something many of us struggle with. But thanks to a new study published in the journal Proceedings Of The Royal Society B - science might have a simple fix! All you need to do is tap your fingers to a beat, before the talking starts. The researchers explored

en-US

8:51

Steve Newall: Flicks.co.nz editor on Fyre Festival 2...

The Sunday Session with Francesca Rudkin ·

2025/04/20

Fyre Festival 2 has officially been postponed - less than two months before the event was said to be taking place. The organisers have reportedly postponed the event that was set for May 30 to June 2, and no new dates have been revealed. Flicks.co.nz editor Steve Newall speculates about the event's future following this latest update. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

6:37

Blake Schimanski: Kiwi runner plans to run the length...

The Sunday Session with Francesca Rudkin ·

2025/04/19

Blake Schimanski has taken on the challenge of running the length of New Zealand - from Bluff to Cape Reinga - within the month of April. Through his campaign ‘Run Aotearoa’, he aims to raise $100,000 for youth mental health efforts, with the goal of creating 'positive change. With 10 days left to go, he says he's been averaging out 80 kilometres a day. "There's a lot of stuff you don't really know until you start - and I'm learning a lot along the way, it's been a bit of a challenge." LISTEN

en-US

9:10

Debbie Fairbrother: Super Pressure Project Manager at...

The Sunday Session with Francesca Rudkin ·

2025/04/19

A stadium sized balloon has successfully launched from Wānaka Airport - after several cancellations. The super-pressure NASA balloon will travel the Southern Hemisphere’s mid-latitudes for planned missions of 100 days or more. It's the sixth balloon operation in New Zealand since 2015, with two balloons successfully launched from Wānaka in 2023. NASA's Debbie Fairbrother says safety was a key priority in getting the balloon launched. LISTEN ABOVESee omnystudio.com/listener for privacy

en-US

6:32

Jamie Ensor: NZ Herald political reporter ahead of...

The Sunday Session with Francesca Rudkin ·

2025/04/19

The Prime Minister departs today for the United Kingdom, before travelling to Gallipoli in time for ANZAC Day. Trade, security and the current geopolitical climate are on the agenda, when Chris Luxon meets with Prime Minister Sir Keir Starmer. Luxon says he'll discuss what more the pair can do to support the rules-based trading system, a chat coming off the back of phone calls to world leaders amid Donald Trump's tariffs. NZ Herald political reporter Jamie Ensor says the pair will likely discuss

en-US

3,209 results

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