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PODCAST

This Naked Mind Podcast

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com For ad inquiries, please reach out to: Network+TNM@yapmedia.com

education self-improvement

All Episodes

29:33

EP 439: Naked Life Story - Nat X

This Naked Mind Podcast ·

2021/11/26

Nat X felt the pressure to drink to fit in after feeling like an outcast most of his life. Finally a part of the "cool crowd,” he slipped into a world of multiple addictions. Find out how he escaped his imposter syndrome and started embracing a journey of self-compassion free from regrets. Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and

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09:56

EP 438: Reader Question - How do you survive the...

This Naked Mind Podcast ·

2021/11/20

It’s the holiday season. Time to celebrate!—But how do you enjoy yourself without alcohol if you’re used to drinking at all of your traditional social gatherings? In this week’s reader question, Annie gives four great tips on how to approach your get-togethers with confidence and curiosity without the booze. You may just find that you enjoy yourself a lot more than you used to! Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day

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01:05:57

EP 437: Breaking Up With Social With Laura McKowen

This Naked Mind Podcast ·

2021/11/19

Addiction takes on many forms—Perhaps the most common addiction these days is to our phones and social media. Tune in to catch a refreshingly honest interview with New York Times best selling author, Laura McKowen. She and Annie discuss how Laura decided to break up with social media and how her struggles were startlingly similar to her relationship with alcohol. Be sure to stick around for Annie and Laura’s tips on how to become more mindful of your own social media usage. It may provide an

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32:03

EP 436: Coaching Questions with Scott Pinyard

This Naked Mind Podcast ·

2021/11/13

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Emma Gilmour. Emma specializes in guiding individuals through parenting and the impacts alcohol can have on children. Find out if early exposure to alcohol is a good or bad thing in the long run, and how to give kids the tools they need to make their own educated decisions about drinking. Join Emma and Scott as they discuss these tough questions: How do I explain alcohol and drinking in a way that my

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30:45

EP 435: Naked Life Story - Andrea

This Naked Mind Podcast ·

2021/11/12

As an extroverted sales woman in the tech industry, Andrea thrived in a culture which included wining and dining clients on a regular basis. Her curiosity of a new norm didn’t come after she hit rock bottom. So what was it that piqued her interest in breaking free from her workplace drinking culture? Tune in to find out! Hey, it’s Annie Grace. I want to tell you about the most important book that I never wrote. I mean that. This is This Naked Life. It is 48 true stories of people finding freedom

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14:05

EP 434: Reader Question - Does a drunk mind really...

This Naked Mind Podcast ·

2021/11/06

You’ve probably heard the saying, “The real you comes out when you’re drinking.” But is there a scientific explanation that truly supports this? In this week’s reader question Annie dives into the ways alcohol affects the frontal lobe of the brain and if lost inhibitions are congruent with who truly are and want to be in the world. Hi. Super exciting news. So The Alcohol Experiment book is released in the expanded edition. What does expanded edition mean? It means that every single day throughout

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43:41

EP 433: Naked Life Story - Ellie

This Naked Mind Podcast ·

2021/11/05

Life changed significantly for Ellie when her family started growing—And alcohol seemed like the postpartum glue that was holding it all together. However, when she started choosing her nightly glass of wine over snuggle-time with her kids she started to really question her priorities. Find out how the discovery of This Naked Mind led to a vast and fast change to living more present in each moment. Let me ask you a question. What is better than change? Lasting change, of course. If you've had

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09:09

EP 432: Reader Question - How can I be sober and...

This Naked Mind Podcast ·

2021/10/30

Deciding to remove alcohol from your life is a HUGE personal accomplishment. So what do you do when difficult life circumstances threaten to derail your sobriety? Tune in to hear Annie’s story about how she realized that external circumstances were not really the problem during her personal struggle to become alcohol-free. And how you too can quiet the outside noise and begin finding your own peace. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say

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30:57

EP 431: Naked Life Story - Sandra

This Naked Mind Podcast ·

2021/10/29

Sandra never imagined that her desire to moderate her drinking would change her life and her career path forever. Find out how This Naked Mind took her from functioning with daily hangovers to a life devoted to helping others find relief from the grips of alcohol. Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind

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10:56

EP 430: Reader Question - How can I break free from...

This Naked Mind Podcast ·

2021/10/23

Parenthood is a journey filled with unexpected and overwhelming moments. So, it’s no wonder that society has taken the opportunity to market "Mommy wine culture" as a way to cope. In this week’s reader question Annie shares her enormous support for parents by sharing how it’s possible to remain in your community of support while also pursuing an AF lifestyle. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment,

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47:05

EP 429: Naked Life Story - Maggie

This Naked Mind Podcast ·

2021/10/22

Drinking at work functions helped establish Maggie as the party girl with endless charm to go around—And she held on tightly to this alcohol identity. But when her attempts to moderate left her obsessing over the quantity of alcohol that was in her glass, in her house and all around her, she began exploring an experimental path toward sobriety. I'm so excited you guys, because we are just about to start another live alcohol experiment. If you do not know about the alcohol experiment, you need to

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07:42

EP 428: Reader Question - Why do I feel unwell...

This Naked Mind Podcast ·

2021/10/16

It takes the body a while to rebalance after you quit drinking, but this week’s reader question addresses someone who is still feeling unwell without alcohol after 45 days. What gives? Listen to find out two things alcohol actually does to the body and why feeling unwell for so many days AF may mean it’s time to pay attention to something else. Have you tried The Alcohol Experiment? Okay, if not, drop everything and go to alcoholexperiment.com. This free 30-day challenge is designed to interrupt

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52:07

EP 427: Naked Life Story - Alice

This Naked Mind Podcast ·

2021/10/15

Alice lived a life in and out of rehab for a staggering number of times. Yet the expensive cost of treatment never led her to freedom from drinking or the negative emotions she was harboring from living an “illegal lifestyle”. Her turning point came when she discovered a world free from labels and a healing path toward mindfulness. Find out how cold water plunges and words from This Naked Mind helped to change her life for good. Are you ready for a deep dive into truly lasting change? If so, you

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41:46

EP 426: Coaching Questions with Scott Pinyard

This Naked Mind Podcast ·

2021/10/09

In this month’s coaching questions, This Naked Mind head coach Scott Pinyard welcomes TNM coach Martha Wright. Martha specializes in helping people find sobriety in the food and beverage industry and to cultivate new interest in the process. Martha shares her experience of 20 years in the wine industry and how her freedom came when she stopped considering how she was measuring up at work, and started asking herself, “How do I feel?” Join Martha and Scott as they work through these perfectly suited

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47:50

EP 425: Naked Life Story - Kristian

This Naked Mind Podcast ·

2021/10/08

Kristian leads an exciting life in extreme sports and endurance competitions—which always seem to end with beer tents at the finish line. Without question, celebrations always included alcohol. When his life began requiring adjustments to accommodate a new diagnosis of celiac disease, he started questioning that familiar party substance that was also making him feel unwell. Find out how a lesson in science and facts in This Naked Mind helped him make a decision that led to a physically and mentally

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08:09

EP 424: How can a 20-year-old have sex and socialize...

This Naked Mind Podcast ·

2021/10/02

Loosening up for sex or social situations without alcohol may seem impossible - Especially as a college student. But, is alcohol really helping you perform better? In this week’s reader question Annie discusses college culture and how it’s possible to challenge your deep-rooted expectations for having a good time. Find out how by tuning in. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the

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22:59

EP 423: Naked Life Story - Jamie

This Naked Mind Podcast ·

2021/10/01

As a Mrs. America contestant, Jamie prides herself in using her national platform to create alcohol use disorder awareness - a topic that is very near and dear to her. Tune in to hear her story of how she went from using alcohol to combat her postpartum depression to a life rooted in family, health and self. Jamie’s contagious ambition will have you reconsidering how to set new expectations in your own life. Hi. Super exciting news. So The Alcohol Experiment book is being released. Actually it got

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10:11

EP 422: How can alcohol be a depressant when it makes...

This Naked Mind Podcast ·

2021/09/25

Alcohol is a super complex substance. We have all been told it’s a depressant, but it is also a stimulant which can provide moments of relaxation, relief and happiness. Are the highs and lows of alcohol worth the price? Tune in to hear Annie explain the journey your blood alcohol level takes when you consume your first drink, and why it can have diminishing returns leaving you with many more moments of feeling down than up. Hi, it's Annie Grace. If you are totally serious about actually truly and

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53:28

EP 421: Naked Life Story - Stacey

This Naked Mind Podcast ·

2021/09/24

As a child in foster care, Stacey found herself struggling to lead two different lives. As she got older, a debilitating anxiety took hold and alcohol seemed to help her through it. But she quickly found herself off course and feeling insignificant. Find out how Stacey’s curiosity and small moments of success opened doors that led her to a freedom she now feels inside and out. Hi, it's Annie Grace. If you are totally serious about actually truly and forevermore transforming your relationship with

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09:08

EP 420: Reader Question - Why do I drink even though...

This Naked Mind Podcast ·

2021/09/18

Annie breaks down a complex reader question with an easy-to-digest story. Find out why bison hunting and gathering raspberries can explain why your brain makes you think you want a drink even when you actually don’t want one. Start combating this instinct with new knowledge today! Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100

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