x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:27

Why do People Love Personal Development? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/12/23

Maybe you heard the recent Tiny Bite about what great leaders have in common? It’s a focus on constant learning and self-improvement. It can be easy to look at self-improvement as self-indulgent or unnecessary, and you’re fooling yourself if that’s how you view it. You’re also probably short-changing yourself as a human being by staying stuck in the same old mindsets, attitudes, and thought processes you’ve always used. If your life is exactly what you want it to be, if your career is

en

1:26

Unloved, Unappreciated, and Sparkling - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/12/22

Do you ever feel unappreciated? Maybe even like no one cares about you? Then this Tiny Bite is for you. Most of us feel that way sometimes, and some people feel that way a lot of the time. People are hard-wired to feel like they are the center of the universe, because we literally are the center of our own universe. Our world revolves around us. What this means in a practical sense is that when we start feeling unappreciated, unless we find something else to think about that feeling is

en

1:27

How to Overcome Extreme Frustration - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/12/21

Have you ever been so frustrated by something that you just broke down and cried? Not from sadness, not from grief – from pure, unadulterated frustration? One of my dogs has been attacking his foot. It doesn’t look like bored-dog-itis, it looks like something is wrong with the foot. Two months, 12 treatment trials, and two grand later, biopsy results from the latest treatment trial once again showed nothing. Meanwhile, he was still attacking his foot, breaking cones and removing any bandage

en

1:28

Do You Have a Recognition Strategy? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/12/20

Do you work in a company where you don’t feel trusted, or maybe you don’t trust your team members? Do you know that oxytocin drives a feeling of trust, whether it’s you trusting others or your boss or team trusting you? In scientific experiments, researchers found that oxytocin production in people drops as their stress levels go up, so one of the best ways to increase feelings of trust is to decrease levels of stress. One of the best ways to do that is to recognize people for hitting a

en

1:27

Using Touch and Go to Ease a Loss - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/12/19

Is someone you cared deeply about missing from your life? Maybe they moved where they live, maybe they moved on from you, or maybe they moved on from life on earth. No matter the reason, they’re missing from your life, and it hurts. A lot. Or maybe what you’re feeling is more like anger than hurt. The depth of the feeling is the focus of this Tiny Bite – someone you cared about is gone and you’re having a strong reaction. I knew someone who’d been divorced for nearly a decade who railed

en

1:21

Are You Transparent, Honest, Open and Real? -...

Tiny Bites of Wagaliciousness ·

2023/12/18

Let’s talk about authenticity. Seems like most of the world is talking about being authentically who you are, and while that sounds great, what does it mean, exactly? Authenticity is more than just being honest, or being real, or being open and transparent. Those are all good attributes and are part of who you are. Being authentic means you get who you are, what’s important to you, what your ethics are, and you choose your words and deeds accordingly. Being authentic means you’re not

en

1:25

Taking Little Steps to Big Dreams - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/12/17

Most of us have big goals – life goals, career goals, relationship goals, whatever. Even if they just feel like wishes or dreams to us, they are actually goals. And big goals can feel very daunting – they feel distant in time, affordability, or reality. Have you ever heard a friend who longs to be in a relationship say, “All the good men are either taken or gay?” That’s an example of a big goal that feels unreachable to that person, and that’s someone who needs to learn the concept of small

en

1:23

How to Use Others' Jealousy to Your Advantage -...

Tiny Bites of Wagaliciousness ·

2023/12/16

Have you ever been the target of someone’s jealousy? It doesn’t feel good, does it? It’s easier when they’re outspoken, saying things like, “What makes you so special?” and “You always get the plum assignments.” Phrases like that pointed at you can be painful, and yet they’re gifts the other person is giving you. They’re telling you what’s happening inside their head so you can’t possibly misunderstand. What if they don’t say anything to you, you just suspect they’re jealous – maybe you

en

1:20

The One Skill Every Successful Leader Needs -...

Tiny Bites of Wagaliciousness ·

2023/12/15

Think about the most successful leader you know personally. It could be your boss, the leader of a volunteer group you’re part of, a good friend – it could be you. Picture that person and think about these questions: What books do they read? Do they take continuing education classes, whether required or not? Do they reach out to their mentors from the past? Do they have a coach – life coach, leadership coach, business coach, etc.? Are they comfortable admitting they were wrong and flexible

en

1:28

Getting Comfy with Predicting Your Future - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/12/14

Do you find it hard to make decisions? Many people do. In a sense, making a decision requires us to predict the future, and not just one future – many. When deciding whether to eat Chinese food or Italian food with your friends, your mental process goes to which ones your friends prefer, and how each one of them will behave if they don’t get their preferred meal. You also consider which on of those choices will make you happiest. You’ve just predicted your version of the future in your

en

1:27

One Easy Way to Feel Better Every Day - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/12/13

Think about your brain as a tool you use. That’s actually what it is – it’s not you, it’s the mechanism that runs your body and allows your soul or energy body or whatever you call the non-physical part of you to think, feel, and react. Just as a hammer can’t evaluate its own usefulness, your brain can’t either. Your brain just hums along, keeping your body breathing and your heart pumping, remembering your to-do list, your shopping list, and your child’s teacher’s name – hopefully! Your

en

1:25

Learning to Lean on Your Life Trajectory App -...

Tiny Bites of Wagaliciousness ·

2023/12/12

Have you ever taken a wrong turn in an unfamiliar city? Maybe you misunderstood your navigation app, or maybe your phone battery died – whatever the reason, suddenly you’re in a place you didn’t mean to be instead where you thought you’d be. Now, apply that to your life instead of your physical location – have you ever been in a job or a relationship and thought, “how did I end up here? This isn’t what I want or what I intended.” That happens to us all as we live our lives – we make

en

1:21

Are You Successfully Unsuccessful? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/12/11

When you’re successful, why do you sometimes feel unsuccessful? When you’re part of the inner circle, how can you possibly feel like an outsider? When you achieve something big, why is that little voice inside your head calling you undeserving? Consider this – other people feel what you’re feeling, too, just like you. They’re feeling undeserving, like an outsider, and unsuccessful. How can that be? It’s because most of us were taught at a young age that feeling really good about ourselves

en

1:27

Stop Piling On the Pain - Wellbeing Wisdom Tiny Bites...

Tiny Bites of Wagaliciousness ·

2023/12/10

Have you ever been in this kind of conversation: someone talks about a painful event in their life, you listen, and in an attempt to relate to them, you talk about a similar painful event in your life? The conversation continues, and if there are multiple people, everyone adds their story to the pile of pain until you’re all marinating in a puddle of miserable memories. Yes, the conversation allows you all to relate to each other, and yes, the conversation lowers the mood of every person in

en

1:15

Starting Over or Starting Again? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/12/09

Has a piece of your life come to an end and now you’re faced with starting over? Maybe you’re an empty-nester, maybe your marriage ended – no matter what the event, starting over can feel like starting from scratch. It can feel daunting or downright scary to look at a future you weren’t anticipating, don’t feel prepared for, and aren’t even sure you want. Remember this – you’re not starting from scratch, and you’re not starting over. You’re beginning again to create something new. The

en

1:17

Honoring Those Who Believed in Us - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/12/08

I watched a very inspiring movie recently, a story about a man who rose from poverty and abuse to wealth and success. To a very large extent, he created himself and the life he led. He did it through hard work and perseverance, all the while feeling like he wasn’t good enough. He felt that way about himself because the words he heard daily when he was growing up were words like “you’ll never amount to anything” and “you’re weak and pathetic.” In this movie, when he was praised, he offered

en

1:14

Nobody Needs THIS Kind of Honesty - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/12/07

Some people call themselves honest and say whatever they’re thinking whenever it pops into their head. When they hurt someone’s feelings, words like, “well, the truth hurts” are offered instead of an apology. Beware – if someone in your life is honest like this, stay away from them as much as possible. That’s not honesty, that’s a callous disregard for your feelings. They probably had someone in their life when they were young who talked to them the same way – they’re not making it up,

en

1:17

How do You Feel at the Start of Each Day? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/12/06

What thoughts do you start your day with? How you begin is likely to be how you continue throughout the day. Since many research studies show that happier people achieve more goals, the logical conclusion is that trying to create more happiness in your outlook will make you more successful. So, since how you begin the day is likely to be how you continue throughout the day, what can you do to remember to begin the day feeling hopeful? We all have morning routines – how can you plug

en

1:16

Dealing with Disrespectful People - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/12/05

Is there someone on your work team or in your circle of family and friends who disrespects you or disregards your feelings? Most of us have someone in our sphere who behaves like that, and it can be very uncomfortable to be around them. I worked with a guy who invaded my space, talked over me in meetings, and didn’t share information he had that I needed in order to do my job well. I dreaded being around him and having to deal with him. With the passage of time and more life experience

en

1:09

How to Kick Your Feelings of Overwhelm to the Curb -...

Tiny Bites of Wagaliciousness ·

2023/12/04

Do you keep a “to-do” list? I do, and I also have several daily tasks on my Google calendar, just to be sure I don’t forget to do them. As a business owner, I wear a lot of hats and can sometimes forget things in one part of my business when focusing on importing things in another part. Does this happen in your life, too? To-do lists can be very helpful, and can also create a sense of being overwhelmed. So.Much.To.Do! Try this – it’s really helped me go from feeling like there’s too much on

en

1,350 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College