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PODCAST

Ali on the Run Show

Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we"re digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you"re on the run toward something great or away from something that"s holding you back, join me on this never-ending adventure, and let"s all pick

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All Episodes

01:31:33

420. LIVE with Molly Seidel, Olympic Bronze Medalist

Ali on the Run Show ·

2021/09/04

"Once I got on the start line, that was the most at peace I'd felt in a long time." "Drink a beer for me," Molly Seidel told her family over FaceTime from Sapporo, just moments after becoming an Olympic Bronze Medalist in the marathon. Even better: drinking a beer with Molly, which is exactly what a few hundred of us did on Tuesday, August 31, during this virtual live show with the newly minted Olympic medalist. During this fun celebratory conversation, Molly talks about throwing out the first

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43:30

419. Ask Ali!

Ali on the Run Show ·

2021/09/03

“To me, it’s not heroic to have a miserable experience. It’s not heroic to further injure myself. It’s not heroic to set myself back, for what? A medal, an Instagram post, a couple hundred likes? Not worth it. I’d rather be the people’s champion by saying, ‘Hey, I made the tough call.’” Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about Schitt's Creek friendships, adjusting to hilly running routes, DNFs, and so

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01:20:44

418. Abbey Cooper, Professional Runner for New Balance

Ali on the Run Show ·

2021/09/02

Photo by Jason Suarez, @notafraid2fail “It’s not who I am. It’s something that happened to me.” Abbey Cooper was the talk of this year's U.S. Olympic Track & Field Trials. She may not have ultimately made Team USA, but Abbey, who is sponsored by New Balance, threw down not one but two of the most inspiring, gutsy performances at Hayward Field. First, in the 5K prelims, when she broke away from the field and ran the majority of the race solo in pursuit of the Olympic Standard (and she hit it,

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01:10:47

417. What's New With You with Cory McGee

Ali on the Run Show ·

2021/08/30

“I’ve always been my own biggest believer.” In 2004, Cory McGee's dad was working security for the FBI at the Olympic Games in Athens — which meant Cory got to tag along! It was then that she vowed to one day return to the Olympics — as a competitor. And just a few weeks ago, Cory's dream came true when she got to represent Team USA in Tokyo. (She became an Olympic finalist, no less!) On this episode, Cory, who is sponsored by New Balance, talks about traveling to Japan to compete in the 1500m

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01:23:03

416. Courtney Frerichs, Olympic Silver Medalist

Ali on the Run Show ·

2021/08/26

“He said, ‘I want you to feel like you can take over this race. And take over early.’ And I was like, ‘Wait, what?!’” This girl is on fire! Courtney Frerichs is a two-time Olympian for Team USA who just returned from Tokyo as a silver medalist! Courtney, who trains with Nike's Bowerman Track Club, competed in the 3000m steeplechase at the Tokyo Olympics, and made the final an exciting one when she made her move and took the lead with four laps to go. (A move she attributes both to coach Jerry

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01:26:48

415. Aisha Praught Leer, Two-Time Olympian for Team...

Ali on the Run Show ·

2021/08/25

“I couldn’t hear. I couldn’t think. He was very matter of fact. He said, ‘You have a complete medial meniscus root tear. That means your meniscus tore off the bone. You need surgery — not today, but in the next couple days. Tokyo isn’t an option.’” Professional Puma-sponsored runner Aisha Praught Leer was living every athlete's dream this summer. She'd secured her spot on Jamaica's Olympic team, and was training in St. Moritz with her Team Boss teammates Emma Coburn and Cory McGee. She was

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01:07:02

414. What's New With You with Keira D'Amato

Ali on the Run Show ·

2021/08/23

“I feel like nothing and everything changed.” Keira D'Amato is many things: a full-time realtor, a mom of two, a Nike-sponsored professional runner, and — her newest title — a world record holder. Last year, Keira had arguably the best running year of her life. She ran a personal best at the U.S. Olympic Marathon Trials (2:34), ran a 5K on the track in 15:04 (beating her lifetime best by a full minute), won the Michigan Pro Half Marathon (and ran a 64-second personal best), ran a 2:22 at the

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38:57

413. Ask Ali!

Ali on the Run Show ·

2021/08/20

“It just feels like too much.” Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about preparing for parenthood, podcast planning, first marathons, and so much more. Thanks to everyone who called in for this one. Enjoy! If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you! SPONSOR: goodr. Click here and use

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01:11:18

412. Jay Holder, Olympic Stadium Deputy Venue Media...

Ali on the Run Show ·

2021/08/19

“I had never done this before. I mean, I’ve done press conferences before, but at this level, this was a whole other ballgame… I mean, there were several moments where I was like, ‘This is the Olympics, so I better do this right, and I better not screw this up, and I better look like I know what I’m talking about even if I don’t. Because this is the Olympics!’” Jay Holder knows his way around a press conference. As the director of marketing and communications for the Atlanta Track Club (remember

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01:21:15

411. Kara Goucher, NBC Olympics Distance Analyst

Ali on the Run Show ·

2021/08/18

“When you compete at that level, there’s this high that comes with that. And I’ve missed that. And nothing has replaced it, really… And I got little bit of that feeling calling some of those races. I started to feel that little high again that I used to get when I raced.” Last month, Kara Goucher joined the Ali on the Run Show to talk about her experience being part of the NBC broadcast team at the U.S. Olympic Track & Field Trials in Eugene, OR. Today, Kara's back — and this time, she's here to

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51:08

410. What's New With You with Yosef Herzog

Ali on the Run Show ·

2021/08/16

“The best part of going to the Olympics, for me, is being able to attend events when I’m not working, and then watching athletes win and medal an event, and then knowing they’re going to come on the show and I’m going to get to work with them up close and meet them. That’s the coolest thing about my job, and what makes it unique at the Olympics.” Yosef Herzog is the stage manager for NBC's Today show, which means part of his job is getting to go to the Olympics! On this episode, Yosef talks about

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01:11:08

409. Ashley Paulson, iFit Coach, 91-Time Marathoner,...

Ali on the Run Show ·

2021/08/12

“Build those relationships. Have those adventures. Create those memories. That’s what’s worth living for, right there.” Ashley Paulson never stops moving. She's a professional triathlete, ultramarathoner, 91-time marathoner, U.S. Olympic Marathon Trials qualifier and runner, iFit coach, and mom of four with hot pink hair. On this episode, Ashley talks about her recent win at the Deseret News Marathon, and about the sweet story that inspired her to run the race in honor of her father, wearing the

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01:28:03

408. Wyomia Tyus, 1964 & 1968 Olympic Gold Medalist

Ali on the Run Show ·

2021/08/11

“You always have to stay in the fight.” It is an honor and a privilege to get to share this very special conversation with the legendary Wyomia Tyus today! Wyomia Tyus, now 75, is a two-time Olympian and four-time medalist (three gold, one silver). She competed in the 1964 Games in Tokyo at 19 years old (just like Athing Mu!), and again at the 1968 Games in Mexico City, where she became the first person to ever win back-to-back Olympic gold medals in the 100 meters. On this episode, Wyomia tells

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01:06:37

407. What's New With You with Neely Spence Gracey

Ali on the Run Show ·

2021/08/09

“Why can’t I do it all? Why can’t I be a mom, a really good mom, be the mom that I want to be, and also be an athlete, a really good athlete, the athlete I want to be?” The last time professional runner and coach Neely Spence Gracey was on the Ali on the Run Show, she had just run her first postpartum marathon after having her son, Athens. She ran a 2:44 at the Houston Marathon and qualified for the U.S. Olympic Marathon Trials in the process. A year and a half later, a lot has happened in

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50:21

406. Ask Ali!

Ali on the Run Show ·

2021/08/06

“If you’re thinking, ‘Ali, basketball isn’t really supposed to be a contact sport…’ It was the way I played it!” Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about dealing with self doubt, running friendships, the mental side of marathon training, and so much more. Thanks to everyone who called in for this one. Enjoy! If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce

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01:33:23

405. Robyn Stevens, U.S. Olympic Trials 20K Race Walk...

Ali on the Run Show ·

2021/08/05

“I said, ‘The best thing for me right now is to just choose life, and to step away.’” Tomorrow, Robyn Stevens will make her Olympic debut, representing Team USA in the 20K race walk. In June, Robyn won her event at the Olympic Track & Field Trials, officially becoming the fastest female walker in the country. And on this episode, she talks about the long road to becoming an Olympian, which included a 17-year break and retirement from the sport to recover from a severe eating disorder. But now,

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01:07:44

404. What's New With You with Ladia Albertson-Junkans

Ali on the Run Show ·

2021/08/02

“There just aren’t enough boys named after awesome women out there, so I just wanted to contribute to that!” The last time Ladia Albertson-Junkans was on the Ali on the Run Show, she was in Atlanta, about to run the 2020 U.S. Olympic Marathon Trials. Ladia had qualified for the Trials, and then went on to run the Western States 100-miler, and then ran the Fastest Known Time (FKT) on the Timberline Trail around Mount Hood. Then, soon after running the Olympic Marathon Trials, her next great

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01:07:39

403. Diane Nukuri, Three-Time Olympian

Ali on the Run Show ·

2021/07/29

“I’m just training and racing and I’m living my best life… I’m living my American Dream.” At 15, Diane Nukuri became an Olympian. At 16, she fled her home country of Burundi, seeking asylum in Canada. By 20, she was a student at the University of Iowa, fluent in English (her third language) and thriving on the run. Soon after, she competed at the 2012 Olympics, then again at the 2016 Games. Today, Diane is a dual citizen of the United States and Burundi, she's a professional runner sponsored by

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01:13:18

402. What's New With You with Dinée Dorame

Ali on the Run Show ·

2021/07/26

“I was just so excited. I knew at that moment that it was going to change my life.” Last year, Dinée Dorame, a citizen of the Navajo Nation, made her podcast debut as a guest on the Ali on the Run Show. Today: She's a podcast host of her own! At the beginning of 2021, Dinée launched her show, the Grounded podcast, which explores the intersection of running, community, land, and culture. On this episode, Dinée reflects on how the show has changed her life, and how she has found her voice and

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01:02:23

401. Ask Ali!

Ali on the Run Show ·

2021/07/23

“High hopes, low expectations.” Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about what I'm watching right now, finding your identity when you can't run, leaving New York City, working in the running industry, and so much more. Plus: another surprise appearance by Brian Cristiano! Thanks to everyone who called in for this one. Enjoy! If you want to be part of a future “Ask Ali” episode (yay!),

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