The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

So, you’ve made the decision. Diet, I am done with you. You have ravaged my life for way too long. You have stolen my joy, stripped the pleasure out of eating, ruined social events, made me feel less than, wrong, like a failure. Over and over again. But I kept coming back to you. Your allure is real- feeling better in my body, better about myself, living a better life. But I know these things are a lie. I know I don’t need you to feel better in my body. I know I don’t need you to feel energized and

Friends, this podcast has been on my heart for some time now. I’ve been a huge fan of listening to podcasts for years. Podcasts have inspired me, educated me, helped me grow my business, improve my marriage, make peace with food and so much more. And when I put it out there to my community some time ago, if they wanted to hear from me in podcast form? The response was a resounding YES. But I had to sit with it for a while. It’s easy for me to write. To sit behind a computer and pour words out onto

We are back for episode 4 of the Healthy Balanced Mama Podcast. I truly feel like I am spilling out so much of the knowledge I have spent so many years learning, my hope is that it might ease the burden that I know many of you have been holding onto for so long when it comes to dieting for health, and begin to guide you along the way of true health and happiness through tuning into YOUR body. So today, I wanted to begin that guidance process with something you have heard me mention but not dig into

Ditch the diet dogma. If you’ve been around my community, on my Instagram or apart of any of my programs you know I use this phrase a lot: ditch the diet dogma. But what does ditching the diet dogma actually MEAN? Today I thought I’d explain what the diet dogma IS, and how to start ditching it, for good.DOWNLOAD THE PRINTABLE QUIZ For more Healthy Mama tips, articles and recipes: www.healthymamakris.com Work with me one-on-one: kris@healthymamakris.com Facebook: www.facebook.com/healthymamakris

Welcome to the Healthy Balanced Mama Podcast! I’m Kristin Dovbniak, holistic nutritionist and mama of two, and this is the healthy mama life podcast. A podcast about ditching the diet dogma, embracing intuitive eating, real food and living healthy, happy and whole. For more Healthy Mama tips, articles and recipes: www.healthymamakris.com Work with me one-on-one: kris@healthymamakris.com Facebook: www.facebook.com/healthymamakris Instagram: @healthymamakris Join the Healthy Mama Cooking Club starting