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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

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All Episodes

21:06

Debunking Suicide Myths and Misconceptions

Inside Mental Health ·

2017/03/09

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales look at the subject of suicide and the many myths and misconceptions that surround it. A few of the missives addressed are: suicide barriers on bridges are ineffective, since the person will just find another method to take his or her life; suicide is a selfish act; if a person talks about suicide, he or she won’t actually attempt it; and several more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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20:47

Bestselling Self-Help Author Talks Bipolar Disorder

Inside Mental Health ·

2017/03/02

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome guest Julie Fast, a world-renowned mental health expert and bestselling author of multiple books, including Loving Someone with Bipolar Disorder, Take Charge of Bipolar Disorder, Get It Done When You’re Depressed, Bipolar Happens!, and The Health Cards Treatment System for Bipolar Disorder. Listen as she discusses her history with bipolar disorder, the bicycle accident that saved her life, and her role as

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18:15

Understanding Depression – What It Is and What It Isn’t

Inside Mental Health ·

2017/02/23

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss depression and why so many people don’t understand this insidious disease. They speak of their own versions of depression (bipolar depression and persistent depressive disorder) and why terminology matters. Despite hundreds of millions of people worldwide suffering from depression, the average person still thinks of depression as nothing more than “sadness.” Listen and find out why this is exceedingly

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23:03

Why Does the Narcissist Always Get the Girl?

Inside Mental Health ·

2017/02/16

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales have a candid discussion about narcissists with Ramani Durvasula, PhD. In this information-packed interview, she gives the harsh truth about narcissists, including addressing the questions: What’s the difference between narcissism and self-confidence? Can women be narcissists? Are there more narcissists today than in the past? What happens when two narcissists are in a relationship? and, of course, Why does the

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20:27

Should Your Spouse Care That Your Ex is Still Your...

Inside Mental Health ·

2017/02/09

Are you friends with an ex? Is your wife friends with an ex? What if your wife was friends with your ex? How would that work out? Is it even possible? In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales share the microphone with two special guests: Gabe’s wife, Kendall, and Gabe’s ex-wife, Lisa. The unlikely trio discusses the surprising amount of criticism they receive for getting along. Have societal expectations and criticism changed the way you wanted to end a

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19:20

Mental Illness: To Disclose or Not to Disclose?

Inside Mental Health ·

2017/02/02

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the pros and cons of disclosure with regard to mental illness. Should you “come out” as mentally ill? And if so, to whom? These are questions everyone living with a metal illness has to answer eventually. There are benefits to being completely honest about your medical history (e.g., not having to hide, helping the overarching cause), but it can also be detrimental to your career and damage your personal

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21:46

Interview With Sarah Schuster, Mental Health Editor...

Inside Mental Health ·

2017/01/26

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales speak with Sarah Schuster, mental health editor for The Mighty, Psych Central's partner and story-based health community focused on improving the lives of people facing disease, disorder, and disability. The Mighty publishes real stories about real people facing real challenges. Sarah graduated with a journalism degree from Syracuse University, and currently lives in Los Angeles. You can find her on Twitter

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20:18

What’s the Difference Between Mental Health and...

Inside Mental Health ·

2017/01/19

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the perception that mental health is fundamentally different from physical health. They discuss the lack of biochemical “markers” that can identify physical illnesses and whether we will ever have a simple lab test to diagnose depression, for example. They discuss how physical illness can affect mental health (and vice versa), and ultimately agree that the difference comes down to just one thing. Learn more

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23:13

What Does the 21st Century Cures Act Mean For the...

Inside Mental Health ·

2017/01/12

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales welcome mental health researcher and Psych Central Founder, Dr. John Grohol, to discuss the newly passed 21st Century Cures Act. In addition to other bills, the Act integrated parts of what was previously known as The Murphy Bill or Helping Families in Mental Health Crisis Act. There has been a lot of talk in the mental health community about how, exactly, the news laws will help people living with mental illness.

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19:11

Remembering Carrie Fisher – Mental Health Advocate

Inside Mental Health ·

2017/01/05

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the recent passing of Carrie Fisher. To most, she was Princess Leia from the Star Wars films. To some, she was a witty novelist. But to many, she was a staunch mental health advocate, unapologetic and committed to helping make things better for those with mental illness. Our hosts discuss their own personal views of Carrie’s life and end with how her activism can help inspire our own. Learn more about your ad

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19:19

How to Keep Your New Year's Resolutions

Inside Mental Health ·

2016/12/23

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss New Year’s Resolutions: why we make them, but frequently abandon them long before the year is over. They share some interesting statistics on the most common reasons for such failures. In addition to talking about their own personal failures with resolutions, Gabe and Vincent share some easy ways to make keeping your resolutions much, much easier, including the key factor of knowing yourself better... with a

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19:21

Why Do Some People View Mental Illness as a Gift?

Inside Mental Health ·

2016/12/21

In this week’s Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss how some individuals with mental illness view their condition as beneficial, such as giving them enhanced creativity, deeper empathy, more insightful, and so on. They share their own personal stories and anecdotes heard from others. They discuss the reasons behind why some people believe this and why others do not. Ultimately, they offer their own opinions on whether mental illness is more of a giver or a taker. Learn

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21:27

Aspirin, Yes; Psych Meds, No – Why the Difference?

Inside Mental Health ·

2016/12/14

In this week’s Psych Central Show, our hosts Gabe Howard and Vincent M. Wales discuss why so many people stop taking medication for psychiatric disorders or even refuse to start on them at all. In a society that is always searching for a “magic pill,” why are so many people resistant to the idea of taking medication to treat mental illness? Why do doctors and others so easily dismiss the complaints of side effects? And does stigma prevent many from getting the treatment they need? Gabe and

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20:09

Why Does Depression Make Us Feel Guilt or Shame?

Inside Mental Health ·

2016/12/07

In this week’s Psych Central Show, Our hosts Gabe Howard and Vincent M. Wales discuss feelings of guilt surrounding a mental illness diagnosis. Lots of us feel guilty about our diagnosis or our symptoms. We feel badly for the effect it has on our loved ones, especially when they don’t sympathize. Where does this stigma come from? Why does society make us feel guilty for being sick? Mental illness is something that happens to us, not something we do to ourselves, so why do we feel like

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20:42

Discussion with Award-Winning Bipolar Author and Blogger

Inside Mental Health ·

2016/11/29

In this week’s Psych Central Show, Gabe Howard and Vincent M. Wales interview popular bipolar author and blogger, Natasha Tracy. Natasha Tracy is an award-winning writer and speaker living with bipolar disorder. She has written more than 1000 articles on mental health and is considered a subject matter expert in bipolar disorder. She has also been published in the peer reviewed journal, Primary Care Companion CNS Disorders. She was the winner of the Beatrice Stern Media Award presented by Didi

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21:47

Do Suicides Increase During the Holidays?

Inside Mental Health ·

2016/11/23

In this week’s Psych Central Show, our hosts Gabe and Vincent address the persistent and widespread myth that suicides increase during the holiday season. They discuss which seasons see the highest suicide rates, what month has the lowest rate, and what we as a society can do to educate ourselves about, and ultimately prevent, suicide. Vincent, a former suicide hotline counselor, covers some common warning signs that indicate possible suicidal thoughts and what a person can expect when calling a

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20:45

Does Person-First Language Reduce Mental Illness Stigma?

Inside Mental Health ·

2016/11/17

In this week’s Psych Central Show, Gabe Howard and Vincent M. Wales discuss the use of person-first language in mental health advocacy. Person-First refers to a form of etiquette that calls for language to be structured “person” first, “disability” second. For example: “people with diabetes” versus “diabetic.” It changes language to replace “to be” (mentally ill) with “to have” (mental illness). Our hosts discuss the relative merits and disadvantages of this supposedly empowering strategy. They

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20:24

Podcast: My Mental Illness vs. Yours – Whose Is Worse?

Inside Mental Health ·

2016/11/09

In this episode of The Psych Central Show, our hosts discuss how society sees different mental health diagnoses. Gabe Howard has bipolar disorder and Vincent M. Wales has persistent depressive disorder (also known as dysthymia). In addition to each discussing his diagnosis, they compare how the conditions are similar and how are they different, and what each thinks of the other’s diagnosis. Ultimately, they ask the question: Is one worse than the other? And if so, in what ways? Listen to

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21:50

Podcast: Interview With Psych Central Founder Dr....

Inside Mental Health ·

2016/11/01

Learn more about your ad choices. Visit megaphone.fm/adchoices

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