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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

71:44

Q&A 422: Colostrum & Melatonin For COVID, 14 Ways To...

Boundless Life ·

2020/12/31

News Flashes – Follow Ben on Twitter for more… This study found that a combination of colostrum and probiotics is more effective in preventing flu than vaccination! [06:25] And this study found colostrum alone at least 3 times more effective than vaccination to prevent flu and is very cost-effective [08:54] Interesting approach to a COVID vaccine...seems relatively natural - passive immunity by immunoglobulin transfer [10:45] Another model/mechanism of action for colostrum/COVID

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78:38

Breathwork vs. Psychedelics, Tantric Sex, Relational...

Boundless Life ·

2020/12/26

My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breath work training that they specialize in, particularly for couples and tantric sex, but also for trauma, emotional release and much more. Stefanos Sifandos describes himself as a relational alchemist, international speaker, and author who facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis, and western psychology to

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84:42

Fatherhood, Motherhood, Parenting, Home Schooling,...

Boundless Life ·

2020/12/24

https://bengreenfieldfitness.com/pumpparentingSee omnystudio.com/listener for privacy information.

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88:06

Are Christians Destroying The Environment? A Biblical...

Boundless Life ·

2020/12/19

bengreenfieldfitness.com/shadeofgreen Let's face it: Christians don't seem to be very good environmentalists. We have been shockingly bad at using our Bibles and our brains when it comes to conservation and the environment. Unhinged environmentalism is not the answer, but neither are ignorance and apathy. It's time for something different, and my guest on today's podcast - Dr. Gordon Wilson - feels that Christian responsibility for the natural world goes back to the very beginning, when God

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66:00

Fire & Ice: Tips, Tricks & Biohacks To Maximize The...

Boundless Life ·

2020/12/17

Ever wonder how hot your sauna should be? The benefits of dry vs. infrared? Things you can use to heat up the body or enhance detoxification more during the use of heat? How about how cold a cold shower or cold bath should be? What kind of hacks increase fat loss in response to cold thermogenesis? Does cryotherapy really "blunt the effects of exercise"? In this extremely comprehensive overview of all things heat, hyperthermia, sauna, cold, cryotherapy and cold thermogenesis, Ben gives you

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72:48

One Comprehensive Health Test To Rule Them All? How...

Boundless Life ·

2020/12/12

Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show, and the lead physicians at Wild Health, with locations and physicians spread all across the United States. I first interviewed these guys in the episode "How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More." then again in "Why Your DNA Is Worthless (& What You Need To Focus On Instead)", and finally, a few months ago, in the episode "Biohacking Your

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67:58

Q&A 421: Microdosing With LSD, Fish Oil & Omega-6...

Boundless Life ·

2020/12/10

News Flashes – Follow Ben on Twitter for more… Microdosing alert. New research on mood and cognition performance benefits of a 5-20mcg microdose of LSD...04:00 Yay for coffee! New research shows one cup a day associated with a 12% lower mortality risk, and two or more cups with a 41% reduction compared with those who drink no coffe...08:48 Concerned about arsenic in brown rice? Here’s a hack...10:52 Well, I guess I won't be drinking Pellegrino anymore: Read about it...13:52 Listener Q&A:

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67:21

Inside The Bizarre World & Strange Science of...

Boundless Life ·

2020/12/05

In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. My guest on today's podcast, science writer and author of the new book Good to Go is named Christie Aschwanden. In her book and on our podcast, she takes you on an entertaining and enlightening tour through this

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74:54

The South African Performance Expert Who Blends...

Boundless Life ·

2020/12/03

My guest on today's show is a man I met in India and immediately became intrigued with when he sat down to dinner with me and a friend, and began to delve into unlocking flow states in athletes through breath work. It turns out he had over two decades of experience in coaching professional athletes towards not only cultivating a winning mindset, but also customizing their training loads to their biomechanics and physiology, then optimizing body, mind, relationship and personal environment to

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60:36

Weight Lifting Is a Waste of Time (So Is Cardio &...

Boundless Life ·

2020/11/28

bengreenfieldfitness.com/wasteoftime Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? It's been quite some time since I interviewed Dr. John Jaquish in the episode "The Best 10 Minute A Day Workout – How To

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61:00

This Doctor Has A "Stealth Strategy To Stop COVID...

Boundless Life ·

2020/11/26

bengreenfieldfitness.com/vitamindpodcast My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most popular alternative health website on the internet. He is my brilliant and controversial friend Dr. Joseph Mercola. Dr. Mercola has been a guest on many previous podcast episodes. Dr. Mercola just released a special report at StopCovidCold.com, and he has some very interesting ideas in that free report that we explore and unpack in today's

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72:18

Everything You've Ever Wanted To Know About Fish Oil,...

Boundless Life ·

2020/11/21

https://bengreenfieldfitness.com/fishoilpodcast After publishing my recent giant fish oil article "A Deep "Dive" Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs. Animal Based Oils & The Exact Fish Oil Ben Greenfield Uses Every Day.", I've been getting plenty of questions about fish oil lately, including: -Based on human clinical research, what are the actual proven benefits of fish oil? -What kind of dosages/types of fish oil were used in studies? -Are there

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54:18

Q&A 420: Which Stimulants Are Safe To Take At Night,...

Boundless Life ·

2020/11/19

News Flashes -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15 Cold water swimming may protect the brain from degenerative diseases like dementia, researchers from Cambridge University have discovered...09:05 Cool! Ketones actually increase conversion of fat to metabolically active tissue...13:50 Listener Q&A: When To Do Blood Flow Restriction Training...24:05 How

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73:36

The Future Of Health Care, Wearables, AI, Plant...

Boundless Life ·

2020/11/14

bengreenfieldfitness.com/futureofhealthcare Dr. David Rabin, MD, PhD, who first joined me for the episode "A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep, Stay Energized & Remain Calm.", is a neuroscientist, board-certified psychiatrist, health tech entrepreneur and inventor who has been studying the impact of chronic stress in humans for nearly 15 years, particularly non-invasive therapies for

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70:05

How To Meditate In One Minute, Getting Over “Poser...

Boundless Life ·

2020/11/12

John Eldredge is a bestselling author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God’s love, and learn to live in God’s kingdom. John and his wife, Stasi, live near Colorado Springs, Colorado. John has written several books in the realm of fatherhood, family and that I hold dear, including: Wild at Heart: Discovering the Secret of a Man's Soul, Fathered by God: Learning What

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95:54

The Wizard Of Essential Oils Strikes Again: The...

Boundless Life ·

2020/11/07

bengreenfieldfitness.com/wizard When it comes to essential oils, my guest on this podcast, Dr. Nick Berry, is a true wizard. He first joined me in the episode "Psychoactive Sleep Edibles, Essential Oil Wizardry, Cosmic Orgasms & More With Dr. Nick Berry", I have mentioned recently his amazing Kakanga root extract for energy and several of his unique dream sequence oil here, along with some extremely unique oils you've probably never heard of in my weekly roundup, and today's he's back for a

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70:57

The Official CBD FAQ: Everything You've Always Wanted...

Boundless Life ·

2020/11/05

bengreenfieldfitness.com/cbdfaq I've covered the basics of one of my favorite compounds - CBD, in many past popular podcasts and articles. But there are still many unanswered questions in the realm of CBD, including: -What is the difference between full spectrum vs. broad spectrum vs. CBD isolate and other forms of CBD? -What is the difference between extraction methods of CBD? -How does one decide between vaping vs. edibles vs. oils vs. capsules vs. soft gels, etc. and what is the

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55:59

Sound Medicine: How to Use the Ancient Science of...

Boundless Life ·

2020/10/31

I recently read "Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind". From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy

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65:57

Q&A 419: A New Way To "Spot Reduce" Fat, Are Plant...

Boundless Life ·

2020/10/29

News Flashes – Follow Ben on Twitter for more… Very good read for those of you concerned about so-called “anti-nutrients” in food...5:45 Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan! Read about it...22:45 Well, wow. Bodybuilding supplement promotes healthy aging and extends life span, at least in mice (and turns out the stuff is dirt cheap)...28:40 Spot reduction (AKA “regional fat loss”) appears possible - if you combined explosive

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77:49

The Croissant Diet, Wine Fasting, Oodles Of Pork...

Boundless Life ·

2020/10/24

bengreenfieldfitness.com/croissantdiet My friend Ron Penna recently emailed me about a guy named Brad Marshall who... "...has a fascinating take on why we get fat called the ROS (Reactive Oxygen Species) Theory of Obesity and how ROS signaling as a result of eating saturated fats is critical for satiety. Provocative stuff and the more I read the more I’m pretty sure he is onto something. Joel Greene thinks Brad is crazy on this point but I have a feeling he will end up being right on

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