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PODCAST

A New Way of Being

Where Awakening meets real life.Stop abandoning yourself.Wake up to who you truly are,🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

13:26

Bitesize: Anxiety - Dr Russ Harris

A New Way of Being ·

2022/05/27

Anxiety rates have exploded over the last decade, even before the impacts of covid and other recent events. Beyond medication, which certainly has its place, what is the best way to stop anxiety from having power over you? The answer may be a counter-intuitive one. Rather than battling to get rid of the uncomfortable thoughts and feelings associated with anxiety, can you make space for them and accept them?Dr. Russ Harris is the best-selling author of The Confidence Gap and The Happiness Gap, and is

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9:43

How to positively influence others with skillful use...

A New Way of Being ·

2022/05/23

"Language is the most powerful drug known to man"Would you like to know how to be able to positively impact people's behaviour? Dave Alred is one of the most in-demand coaches in world sport, mentoring Jonny Wilkinson through his career and working with golf major winners and many others too. He explains how, if you want to change someone's behaviour, it is important to start by catching them doing something right, and choosing your language carefully. This episode is particularly powerful for

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9:37

Bitesize: How to find inner peace - Professor Steve...

A New Way of Being ·

2022/05/20

"Values are the way we get peace within ourselves"Think about the people closest to you for a moment. Do you like them for what they achieve, or what they are like? (Hopefully it's the latter)This episode is about the difference between 'being' and 'doing' - and emphasises the importance of living in accordance with your values. my guest is Professor Steve Peters, author of the wildly successful book The Chimp Paradox**A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics

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13:37

How to develop positive habits: Professor BJ Fogg

A New Way of Being ·

2022/05/16

'We are what we repeatedly do. Excellence, then, is not an act but a habit"When it comes to developing positive, healthy habits, one of the world's top experts is professor BJ Fogg, the author of the best-selling book 'Tiny Habits'. BJ busts the myth that habits are simply about repetition and illustrates his method - which has helped literally hundreds of thousands of people around the world - by discussing some of his long-standing bathroom habits. **A huge thanks to my sponsors, Puresport. Their

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6:34

Bitesize: Dealing with nerves - Michael Johnson

A New Way of Being ·

2022/05/13

Whenever we step into a performance situation - whether it is giving a speech or presentation through to an Olympic final - it is normal to experience nerves. Many people try to bat such feelings away, or even believe they shouldn't be feeling that way, but if you can make space for those feelings - truly welcome and befriend them - then you can channel the power of adrenaline to help you. To illustrate this is Michael Johnson, the star of the 1996 Olympics in which he won 200 & 400 metres gold,

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13:37

Self-acceptance and self-compassion: Nigel Owens

A New Way of Being ·

2022/05/09

Self-acceptance and self-compassion are two of the most powerful mental health 'tools'. As part of mental health awareness week, I explore both topics with the help of Nigel Owens, the beloved Welsh rugby referee who attempted to take his own life as a young man because he felt unable to accept his sexuality.**A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and now swear by

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12:07

Bitesize: How beliefs shape our experience

A New Way of Being ·

2022/05/06

"There is nothingeither good orbadbutthinking makes it so"How our beliefs and perceptions shape how we experience ourselves and the world. Helen Davis is a sports psychologist who has worked with a number of top athletes, and she explains that it is not people or events that make us feel or behave in a certain way, it is our perceptions and beliefs that are crucial. Helen explains how to uncover unhelpful beliefs and ways of thinking, and why tweaking the language you use can make a big

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12:31

Bitesize: Courage - Ollie Ollerton

A New Way of Being ·

2022/05/02

"Courage is being willing to throw yourself into something without any guarantee of a successful outcome."Ollie Ollerton is a former special forces soldier who shares his experience of its gruelling six month selection process in this episode. He massively doubted himself when he stepped off the bus on day 1 and looked around at the other guys who were also trying to make it into the army’s elite unit. But despite the doubts, Ollie was one of only a handful who eventually did make it through to the

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13:22

Bitesize: Meditation, stress and 'enlightenment' -...

A New Way of Being ·

2022/04/29

"In order to experience the mind in its kind of true essence, we need to go beyond intellectual thought to a place of non-duality. It sounds mystical - but actually it's just being aware" - Andy Puddicombe, Headspace founderAndy Puddicombe was a Buddhist monk for a decade before setting up the most popular meditation app in the world, Headspace. He has helped popularise meditation like few before him – and for that he deserves huge credit. Andy is a lovely bloke too – his motto is "Be present, be

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1:00:13

Being your own best friend: Barry Hearn

A New Way of Being ·

2022/04/25

"If you can't be your own biggest champion - why would anyone else be?"Barry Hearn is a towering figure in the world of sport – a sports promoter par excellence. He is the founder of Matchroom sports and has been involved in loads of sports – including boxing, snooker, darts, golf, fishing, ten pin bowling, pool and table tennis. He is chairman of the Professional Darts Corporation, was chairman of Lleyton Orient until 2014… and received his OBE for services to sport in 2020. Barry is a larger than

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10:16

Bitesize: Does success = happiness? - Ronnie O'Sullivan

A New Way of Being ·

2022/04/22

What does success mean to you? Is it about reaching your goals and picking up the accolades along the way - or is there more to it than that?Lots of people considered to be successful by society's standards have found that their achievements don't guarantee satisfaction. Take Ronnie O'Sullivan - widely considered to be the greatest snooker player of all time. Even as he was compiling one of the most successful seasons in his sports history, he was struggling mentally. Ronnie is now aware that -

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1:00:53

How to make every day a good day: Henry Fraser

A New Way of Being ·

2022/04/19

Could the keys to making every day a good day basically come down to three things: acceptance, presence and gratitude? This week's guest says so. His name is Henry Fraser, a best-selling painter, best-selling author and highly in-demand public speaker. When he was seventeen years old – Henry’s life changed in a moment when he was paralysed from the shoulders down after breaking his neck diving into the sea in Portugal. In the weeks that followed, he nearly died several times - but Henry’s hardest

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9:24

Bitesize: Identity and Values - Jamie Peacock

A New Way of Being ·

2022/04/15

It's a fact that lots of sportspeople struggle with retirement. There was a BBC survey done a few years ago that found that around 50% of athletes have mental health difficulties when they stop playing their sport. Rugby League legend Jamie Peacock had a smooth transition out of playing rugby league – which he put down to two reasons. The first is about identity, and not confusing who you are with what you do, and the second key bit is around understanding what your values are – and living in

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58:09

Developing a Growth Mindset: Tony Stanger

A New Way of Being ·

2022/04/11

"People will remember how you made them feel, not what you said."This week's conversation is with the man who scored the most famous try in Scottish rugby history – Tony Stanger. He touched the ball down to secure Scotland the Five Nations Grand Slam in 1990 against England. Since retiring – Tony spent 7 years developing talent through the Scottish institute of sport and now runs a company coaching people in business – using many of the lessons he has learnt from his life in sport.The theme of this

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9:13

Bitesize: Embracing difficult conversations - Kate &...

A New Way of Being ·

2022/04/08

It can be so easy to let resentments build and sweep things under the carpet, to avoid having the difficult conversation because you know it will be uncomfortable. But – sweeping issues under the carpet is not a recipe for harmony, whether in business, families, relationships of teams. Issues and feelings need to be faced and processed. Two people who are well aware of this are Kate and Helen Richardson-Walsh who were part of the team that made history by becoming the first British women's side to

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1:02:54

Are you coming from Love or Fear? - Katie Warriner

A New Way of Being ·

2022/04/04

"Why do we always have to be better than yesterday? If it's because you feel like you're not enough as you are - let's talk about that"Katie Warriner is a performance psychologist who has worked with a dazzling array of top sportspeople, including many of my previous guests.From the likes of Headspace Founder Andy Puudicombe through to the legendary Olympic gold medal winning hockey team of 2016 – including Kate and Helen Richardson Walsh, Alex Danson and Danny Kerry – as well as Laurence Halstead

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5:36

Bitesize: Humility and culture - James Kerr

A New Way of Being ·

2022/04/01

How important is humility in creating a 'winning' culture? Here to explain is James Kerr, author of the fantastic best-selling book Legacy. It is all about the key ingredients that have gone together to create the most successful team in sporting history – the New Zealand All Blacks.**A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough. I have

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2:15:21

Challenging the mainstream model of reality: Bernardo...

A New Way of Being ·

2022/03/28

Do we really live in a fundamentally physical universe? Are we fundamentally physical beings?Most of us feel there is a world of stuff out there – trees, cars, buildings, clouds. People believe we are born into this world in the form of a body, which has a brain and amind in it. BUT what if I was to suggest that this isn’t actually an accurate picture of what’s really going on? If that is the case, then what really IS the nature of reality? And something to bear in mind, science can tell us how

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7:54

Bitesize: The downside to chasing happiness - Jonny...

A New Way of Being ·

2022/03/24

We live in a goal-centric society, and we are always striving for more and bigger and better – but what about when you reach your goals and achieve your dreams – and the satisfaction and fulfilment you are expecting isn’t there? Then what?In this clip Jonny Wilkinson starts by talking about his World Cup winning drop goal of 2003, during which he experienced a dissolution of self - or that sense of me we are all familiar with - which would go on and shape Jonny’s philosophy and outlook many years

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56:07

Gratitude: Thomas Hal Robson-Kanu

A New Way of Being ·

2022/03/21

Thomas ‘Hal’ Robson-Kanu is the footballer who scored probably Wales’ most famous goal of all time against Belgium in the quarter-finals of Euro 2016. The theme of this episode is the power of gratitude. And we are not just talking about being grateful for the good things that happen to you – but being grateful for every moment, irrespective of its content. From the sheer miracle of existence and the human body – through to being accepting of - and grateful for - adversity.We also talk about not

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581 results

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