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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

38:20

#1594 What Handicap? - Matt Formston

The You Project ·

2024/07/25

Chatting with Matt Formston, you'd think that his blindness has, in some ways, been a blessing. A platform to learning and growing, to pushing back, to challenging the status quo, to high-performance, to understanding human potential and possibilities, to creating opportunities, to step up when most would give up and perhaps most importantly, to inspire others to explore and optimise their own potential. Matt was diagnosed with Macular Dystrophy at age five and has since lived life with only 3% of

en-US

27:41

#1593 The Toughest Athlete I've Trained - Tammy Van...

The You Project ·

2024/07/24

Tammy Van Wisse is one of Australia's greatest ever marathon swimmers and endurance athletes, having swum the Murray River (2,438 kms) in a record 106 days without a single day off, the treacherous Bass Strait (97.4kms), the English Channel (multiple times), the freezing cold Loch Ness (40kms) in a record time of 9 hours and 6 minutes, Cook Strait (NZ) and plenty more. In short, Tammy has swum the equivalent of one-and-a-half times around the world, setting six world records, five of which are still

en-US

58:50

#1592 The Toughest Athlete I've Trained - Tammy Van...

The You Project ·

2024/07/23

Tammy Van Wisse is one of Australia's greatest ever marathon swimmers and endurance athletes, having swum the Murray River (2,438 kms) in a record 106 days without a single day off, the treacherous Bass Strait (97.4kms), the English Channel (multiple times), the freezing cold Loch Ness (40kms) in a record time of 9 hours and 6 minutes, Cook Strait (NZ) and plenty more. In short, Tammy has swum the equivalent of one-and-a-half times around the world, setting six world records, five of which are

en-US

60:54

#1591 You And Your Genes - Dr. Bill Sullivan

The You Project ·

2024/07/22

Dr. Bill Sullivan, TYP regular and author of 'Please to Meet Me' is back and this time we discuss 'discordant twins’ and why having the same genes doesn't always equate to 'identical people'. We also talk about Joe Biden stepping down, why (some) low-income people are among the happiest in, the world, the numerous variables which influence how our genes express themselves, Bill's personal 'health protocol', his love of running (and the numerous benefits) and lots more. Enjoy.See

en-US

42:56

#1590 The Accidental Career - Harps & Tiff

The You Project ·

2024/07/21

When I was an eighteen-year-old Gym Instructor, I would never have imagined the multitude of twists and turns that my forty-two-year career (so far) would take. Especially considering the fact that Personal Trainers, Podcasters and High-Performance Coaches weren't even ‘invented' back then. Even Corporate Speakers and Exercise Scientists were few and far between and in a million years, I didn't ever see myself as being a published Author or a Neuropsychology Researcher (neither did any of my

en-US

25:12

#1589 The Power Of Decisions - Harps

The You Project ·

2024/07/20

We make thousands of decisions every day and while most of them are incidental and kind-of autopilot (hitting the brakes as we approach the lights), some of them are significant and intentional (choosing to help a stranger in distress) and some of them are potentially life-changing (giving up booze). There's definitely a correlation between our decisions, actions, outcomes and the quality of our lives and sometimes, it's the decisions we're not making that have the most impact.See

en-US

34:44

#1588 Morbidity & Mortality - Francis Leach

The You Project ·

2024/07/19

Apart from being one of my Mates, Francis Leach is a highly-regarded Australian radio announcer, sports editor and journalist, who also happens to be a deep-thinking, philosophical polymath (has a broad knowledge) and I love chatting with him. As we're at a stage of our lives where we both have elderly parents, we decided to talk about some of the philosophical, moral, physical and practical issues surrounding morbidity and mortality. See omnystudio.com/listener for privacy information.

en-US

39:15

#1587 Are You Living In Alignment? - Harps & Tiff

The You Project ·

2024/07/18

What does it mean to 'live in alignment'? What are the (alleged) benefits? And how do we do it? While it kind-of sounds like a cheesy self-help cliché, I think there's something to it, if we operationalise it (do something with it) in an intelligent and thoughtful way. In this very freestyle episode, Tiff and I talk about the psychological, emotional and practical benefits of building a life and lifestyle based on our personal values, beliefs and goals. Enjoy. *Language warning (yes, even worse than

en-US

58:35

#1586 Hardest Worker In The Room - Mark Beretta

The You Project ·

2024/07/17

I’m in Sydney today wearing my corporate speaker hat, so with the Olympics a moment away, today I thought we’d revisit a chat I had with one of Australia’s best Sports Journalists (and my favourite), Mark Beretta. Enjoy. Mark Beretta OAM is an Australian journalist, best known as a sports reporter on Seven Network program Sunrise. This was a fun episode with one of the most easy-going, authentic and likeable blokes on the telly. Among other things, we spoke about his upcoming gig at the winter

en-US

39:37

#1585 The Psychology Of Ageing - Harps & Tiff

The You Project ·

2024/07/16

There’s what you’re actually capable of doing, creating, learning and becoming, and then there’s the story of what you should and shouldn’t be doing “at your age”. One is an ocean of possibilities and one, a self-created prison. I’m of the belief most people ‘get old’ before they need to. This is conversation about potential and possibilities at any age.See omnystudio.com/listener for privacy information.

en-US

36:54

#1584 The Workaholics - David Gillespie

The You Project ·

2024/07/15

In this episode, Gillespo and I realise that we may be workaholics, although l'm not exactly sure how one 'qualifies' for a such a dubious badge of distinction but if we're not, we're definitely in the neighbourhood. Workaholic adjacent, perhaps. But I guess the good news is that both of us seem to derive great pleasure, fulfilment and satisfaction from what we do and in the middle of our busy-ness, neither of us appear to be suffering from any kind of exhaustion, burnout or mental malaise. This was

en-US

25:01

#1583 Get Your Mind In Shape First - Harps

The You Project ·

2024/07/14

Ironically, changing your body doesn't have as much to do with your body, as you might think. Mostly, because your body doesn't make bad decisions. Or tell lies. Or wait for the magical right time. Or rationalise bad behaviours and outcomes. No, the human body is an amazing biological system that simply responds to (deals with) the choices, behaviours, rituals and habits of the owner-operator. You and me. The human body doesn't choose booze, junk food, drugs, laziness, toxic habits or a crap

en-US

47:21

#1582 The Son Of A Priest & A Nun - Brendan Watkins

The You Project ·

2024/07/13

After decades of searching, Brendan Watkins discovered that his birth parents were a Catholic priest and a nun. To say that his story is fascinating is like saying that the ocean's a bit damp and Antarctica can get chilly. As someone who grew up in a Catholic bubble, this conversation was totally gripping for me. Deception, corruption, denial, pathological lying, neglect, coercion and devastating secrets; this story has it all. Amazingly, Brendan has come out the other side a compassionate, wise and

en-US

58:32

#1581 Lie Detectors, Floppy Disks & Robot Guide Dogs...

The You Project ·

2024/07/12

Honestly, this chat was mayhem. It's fair to say that Patrick let himself, the team and the entire geek community down with his tardiness, his lack of preparation and his fraudulent behaviour, in trying to take credit for the work of a fifteen-year-old work experience kid. He's now on his first official warning and I may even have to dock his pay. What's fifty percent of zero anyway? Other than that, we had fun. This episode ain't for everyone but then, neither am I.See omnystudio.com/listener for

en-US

31:06

#1580 A Daily Opportunity - Harps

The You Project ·

2024/07/11

It sounds cheesy but it's true that every day is literally an opportunity for you to change something (big or small) about your life; health, relationships, lifestyle, habits, behaviour, decisions, attitude, career and even, your day-to-day operating system. Maybe not in a profound way (at first) but every day you have the opportunity to create momentum and get those metaphoric wheels turning. Just to give you a heads-up.. I do get a little coach-y in this episode.See omnystudio.com/listener for

en-US

61:01

#1579 The Olympian - Bronte Campbell

The You Project ·

2024/07/10

With the Paris Olympics looming large and me being immersed in PhD research, I thought today would be a good opportunity to re-visit a conversation I had with three-time Olympian, two-time Olympic Gold Medalist, five-time World Championship Gold Medalist and five-time Commonwealth Games Gold medalist, Bronte Campbell. She’s ace. EnjoySee omnystudio.com/listener for privacy information.

en-US

53:24

#1578 Between Now & Death - Harps & Tiff

The You Project ·

2024/07/09

If l'm statistically 'typical', l've got about twenty years to live. If my life is a one-foot ruler, I'm about three inches from the finish line. And if I'm like the majority, one or two of those inches won't be much fun. Obviously, I'm aiming for more than twenty years and lots more health and fun, but when you're sixty (or any age really), it doesn't hurt to think about how you might optimise your remaining years (be they five or fifty in number). And while we can't stop chronological ageing

en-US

49:38

#1577 Passion, Purpose & Potential - Andrew May (PT2)

The You Project ·

2024/07/08

I could bang on (as I do) but I'll just say that this was an awesome chat with an amazing Coach, Educator and Scientist, who is truly elite at what he does. *Andrew May is CEO and founder of StriveStronger.com, a digital consultancy that partners with organisations to create Cultures of Wellbeing. He delivers inspiring presentations and is recognised as one of the world's leading performance strategists, working with professional sporting teams, Olympic athletes, the Australian military,

en-US

34:08

#1576 Passion, Purpose & Potential - Andrew May (PT1)

The You Project ·

2024/07/07

I could bang on (as I do) but I'll just say that this was an awesome chat with an amazing Coach, Educator and Scientist, who is truly elite at what he does. *Andrew May is CEO and founder of StriveStronger.com, a digital consultancy that partners with organisations to create Cultures of Wellbeing. He delivers inspiring presentations and is recognised as one of the world's leading performance strategists, working with professional sporting teams, Olympic athletes, the Australian military,

en-US

48:39

#1575 Breanna's Beautiful Teeth - Breanna May

The You Project ·

2024/07/06

There's so much more to Breanna May than her world-class teeth but it was a fun part of our conversation and I like it as a title so... you're welcome. Seriously, this was an inspirational and fun chat with a very clever and creative woman, who's on a mission to inspire other women to explore their potential, possibilities and purpose, while sharing a few lessons, lightbulbs and laughs along the way. Enjoy. See omnystudio.com/listener for privacy information.

en-US

2,055 results

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