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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

39:31

#1688 Choosing Hard - Harps

The You Project ·

2024/10/27

If you want a verbal cuddle today, this episode ain’t for you. But, if you need a mental and behavioural reset, it might be exactly what you need (not want). *You and I live in a world obsessed with convenience, comfort, instant gratification and all-things 'easy’. Just ask the marketing people and they'll tell you what sells. Quick fixes. Magic pills. All-things 'reward-without-work' and of course, the ever-popular 'hack'. But in our quest for painless success, who are we becoming? Is our obsession

en-US

31:50

#1687 Wonder Woman - Dr. Sabrina Cohen-Hatton (PT2)

The You Project ·

2024/10/26

I’ve interviewed some impressive people over the last six years but nobody more impressive than this amazing lady. This episode is a re-boot of one of my all-time favourite TYP experiences. To say Dr. Sabrina Cohen-Hatton is impressive, is like saying the Universe is kind-of big. Sabrina is a Doctor of Neuropsychology, a Psychologist, renowned academic Researcher, best-selling Author and one of the most senior female Firefighters in the UK, overseeing twenty-five stations and a thousand staff. Oh

en-US

48:02

#1686 Wonder Woman - Dr. Sabrina Cohen-Hatton (PT1)

The You Project ·

2024/10/25

I’ve interviewed some impressive people over the last six years but nobody more impressive than this amazing lady. This episode is a re-boot of one of my all-time favourite TYP experiences. To say Dr. Sabrina Cohen-Hatton is impressive, is like saying the Universe is kind-of big. Sabrina is a Doctor of Neuropsychology, a Psychologist, renowned academic Researcher, best-selling Author and one of the most senior female Firefighters in the UK, overseeing twenty-five stations and a thousand staff. Oh

en-US

29:15

#1685 Avoiding Nemo - David Gillespie

The You Project ·

2024/10/24

Our resident kill-joy, status quo challenger and cage-rattler is back rattling, challenging and killing. As he does. This time we learn why fish might not be the super-food we were led to believe, why David's family hasn't consumed tap water in fifteen years, why the same protein bar is being sold (marketed, labelled) as two different bars (one for men, one for women), how the health star rating system for food products works, the celebrity who almost died from mercury poisoning and finally, we chat

en-US

41:31

#1684 Walking Each Other Home - Nikki Morrison

The You Project ·

2024/10/23

Nikki Morrison is a Nurse who (these days) works as a Pastoral Carer with the very sick and dying, and as a Death Doula, helping people 'transition' (as she calls it) from this realm(?) to the next. As beautiful and uplifting as a conversation about death and dying can be, this was it. BTW, Nikki says we're all "walking each other home" (moving through this life and eventually, into death and beyond). Enjoy.See omnystudio.com/listener for privacy information.

en-US

26:17

#1683 My (Personal) Non-Negotiables - Harps

The You Project ·

2024/10/22

To be honest, I'm not sure how many of you will find an episode about me banging on about my non-negotiables (kind of like, my personal rules for life) particularly enlightening or inspiring, but I am asked regularly about how I 'manage me' (for want of a better term) in terms of my work, time, health, commitments, resources, goals, values, business and family. This brief chat is just a peek into my operating system. Enjoy (or come back tomorrow). *It just dawned on me that I'm terrible at selling

en-US

76:16

#1682 Three Pounds Of Bacteria (In Your Gut) - Prof....

The You Project ·

2024/10/21

Did you know that you have about three pounds (1.4kgs) of bacteria living in your gut? You're welcome. Our favourite Molecular Biologist (Professor Bill Sullivan) is back talking 'Genes, Germs, and the Curious Forces That Make Us Who We Are' (as per the subtitle of his book ‘Pleased to Meet Me'). This chat is the first time we've actually discussed his book in any detail and to say his insights and stories are fascinating is a massive understatement. Enjoy.See omnystudio.com/listener for privacy

en-US

55:14

#1681 Don't Believe Everything You Think - Bobby...

The You Project ·

2024/10/20

This time Bobby and I chat about reflective listening, Tim Gallwey's performance formula (P = p-i), weaponised positivity, what ‘motivation' is and isn't, the story of Percival, dealing with the unexpected as a professional speaker, why I love listening to / reading autobiographies, and why we shouldn't believe everything we think. Enjoy.See omnystudio.com/listener for privacy information.

en-US

47:40

#1680 Self-Awareness & Self-Regulation - Harps & Tiff

The You Project ·

2024/10/19

There may have been a time when I wasn't as patient, calm, self-aware or evolved as I am these days. Shocking, I know. Hard to believe I wasn't always the angel you see (hear) these days. In this fun and very organic conversation, Tiff and I wax lyrical about the times when we may not have always presented the optimal version of ourselves to the world. Tiff may or may not have punched her dad's girlfriend. To the floor. Allegedly. Your honour. Me, on the other hand, I was just a big loveable Teddy

en-US

45:09

#1679 A Tribute To Dr. Gladys - Dr. Gladys McGarey

The You Project ·

2024/10/18

We were saddened to learn that one of our all-time favourite TYP guests - the beautiful and inspiring Dr. Gladys McGarey - recently passed away just shy of her 104th birthday. One of the (many) reasons I love hosting TYP is the opportunities it has afforded me to meet, connect with, and learn from some of the most amazing people in the world. Today, we're re-sharing the chat I had with Dr. Gladys from mid-2023 (when she was just a teenager of 102). Enjoy.See omnystudio.com/listener for privacy

en-US

58:23

#1678 Are Dogs Self-Aware & Is Your Vacuum Spying On...

The You Project ·

2024/10/17

The resident TYP geek (Patrick) is back scaring, warning and informing us about all-things technology, including the impending global energy catastrophe, killer robot vacuums that are spying on us in our homes, why Goggle is 'going nuclear', user-friendly tech for our senior citizens, our ever-diminishing personal privacy and my car that tells me to take a nap. On a less-technological front, Patrick chats about his brother who has special needs, I talk about an awesome young lady I met at a recent

en-US

29:44

#1677 The Coach Who Coaches Coaches - Harps

The You Project ·

2024/10/16

One of my roles is to coach, coaches (sporting, corporate and personal). And professional speakers. And PT's. And facilitators. And first-responders. And a broad cross-section of leaders, managers and bosses. And a few Psychologists. And in that process, I invariably build the interaction around some relevant, meaningful, stimulating and sometimes provocative, questions. With that in mind, I recorded this episode to share some of my most-used questions with those of you who might find a use for them

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64:07

#1676 Namaste Motherf**ker - Harps & Tiff

The You Project ·

2024/10/15

In this instalment of TYP Tiff 2.0 (the new and improved spiritual version) and I do a deep dive into all things purpose, meaning, vulnerability and finding our way in an ocean of distractions, obstructions, mayhem and the myriad of things outside our control.See omnystudio.com/listener for privacy information.

en-US

55:07

#1675 Optimise Strengths Or Develop Weaknesses? -...

The You Project ·

2024/10/14

Bobby is back (after quite a break) and he's lost none of his insight, inspiration or significant brain power. This time we explore the following (1) whether the pursuit of happiness is a misguided endeavour (2) whether positive affirmations can boost self-confidence and help us manage stress more effectively (or are they pseudo-psychology) (3) the hardest part of making meaningful changes in our lives (4) whether we should optimise our strengths or focus on our weaknesses (5) the ridiculous

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56:19

#1674 Just In Case - Paul Taylor

The You Project ·

2024/10/13

Friend of the show, friend of mine, academic superstar, podcaster, author (Death by Comfort), speaker, researcher, periodic pugilist, ex-military officer, stoic, family man and deep thinker, Paul Taylor, is back at the TYP Central. Apart from delivering another fascinating chat, PT also drops a personal bombshell about his health (you'll have to take a listen) and subsequently, we chat about the very interesting way that he's chosen to deal with said issue. It's kind-of surprising but knowing

en-US

56:14

#1673 Two Bogans Walk Into A (Protein) Bar - Perry...

The You Project ·

2024/10/12

Nutritionist, Educator and Fellow Bogan (not sure why I used caps there) Perry Venakis is back, and while we intended to have a conversation about optimal eating (and the like), we wound up chatting about everything from secluded swimming locations, four-wheel drive high jinks and our respective food-weighing obsessions, to moist salt (it's a thing), misleading food labelling and getting better with age. Enjoy. n90.com.auSee omnystudio.com/listener for privacy information.

en-US

26:33

#1672 Eating Awareness - Harps

The You Project ·

2024/10/11

Is the way that I eat typically 'working'? Are my eating habits are form of self-sabotage? What kind of relationship do I have with food? Do I need 'this' food or do I just want it? Do I use food as a reward? A distraction? A drug? What is my body telling me about how I eat? Do my eating habits align with my health values and goals? Do I rationalise poor food choices and behaviours with the "I'll start Monday" story (or similar)? How can I create a healthier relationship with food? If any, or all of

en-US

26:44

#1671 Is Your Car Spying On You? - David Gillespie

The You Project ·

2024/10/10

If only the title of today's episode was some kind of metaphor, fairytale or joke. Sadly, it isn't. Want it or not, aware of it or not, if you have a relatively late model car, there's a very high chance that much of what you're doing when you're behind the wheel, is being recorded. As Gillespo says "Henry Ford would be horrified. His Model T, once a symbol of freedom, has morphed into a rolling surveillance device, tracking our every move and eavesdropping on our conversations. Some cars (Tesla,

en-US

56:46

#1670 The Calm In The Chaos - Dr. Jodi Richardson

The You Project ·

2024/10/09

Tiff's back from India and she's as Zen as f**k. Dr. Jodi shows up with her usual calm, soothing energy and hypnotic voice. And the bogan from Latrobe Valley (me) bawls like a big baby telling a story about his sick friend. This was a f**king emotional rollercoaster. Strap in.See omnystudio.com/listener for privacy information.

en-US

21:05

#1669 Is Your Thinking... Yours? - Harps

The You Project ·

2024/10/08

How do you know that your thoughts, beliefs, opinions and attitudes are truly yours and not some unintended psychological consequence or byproduct of being around certain people on Planet You? Is your world view uniquely and authentically yours, or is it an unconscious byproduct of your programming? This episode is a brief foray into the world of critical thinking, self-awareness and the possibility of objectivity.See omnystudio.com/listener for privacy information.

en-US

2,149 results

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