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NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together
health & fitness mental health

All Episodes

12:38
WITH MUSIC - Shift Worker Sleep Aid: NSDR for...
NSDR - Non-Sleep Deep Rest ·
2026/02/26
en
12:30
Shift Worker Sleep Aid: NSDR for Irregular Hours
NSDR - Non-Sleep Deep Rest ·
2026/02/26
en
9:41
WITH MUSIC - Manifest While You Rest: Yoga Nidra for...
NSDR - Non-Sleep Deep Rest ·
2026/02/25
en
9:34
Manifest While You Rest: Yoga Nidra for Goals
NSDR - Non-Sleep Deep Rest ·
2026/02/25
en
11:49
WITH MUSIC - Rewire for Gratitude: Yoga Nidra...
NSDR - Non-Sleep Deep Rest ·
2026/02/24
en
11:41
Rewire for Gratitude: Yoga Nidra Neuroplasticity
NSDR - Non-Sleep Deep Rest ·
2026/02/24
en
9:08
WITH MUSIC - Inner Sunshine: NSDR for Seasonal Blues
NSDR - Non-Sleep Deep Rest ·
2026/02/23
en
9:00
Inner Sunshine: NSDR for Seasonal Blues
NSDR - Non-Sleep Deep Rest ·
2026/02/23
en
10:11
WITH MUSIC - Exhaustion Rescue: Deep Rest for Fatigue
NSDR - Non-Sleep Deep Rest ·
2026/02/22
en
10:03
Exhaustion Rescue: Deep Rest for Fatigue
NSDR - Non-Sleep Deep Rest ·
2026/02/22
en
12:54
WITH MUSIC - Mental Detox: Clearing Negativity with NSDR
NSDR - Non-Sleep Deep Rest ·
2026/02/21
en
12:46
Mental Detox: Clearing Negativity with NSDR
NSDR - Non-Sleep Deep Rest ·
2026/02/21
en
9:26
WITH MUSIC - Social Anxiety Reset: Yoga Nidra for Calm
NSDR - Non-Sleep Deep Rest ·
2026/02/20
en
9:18
Social Anxiety Reset: Yoga Nidra for Calm
NSDR - Non-Sleep Deep Rest ·
2026/02/20
en
9:09
WITH MUSIC - The Ultimate Study Break: NSDR for Learning
NSDR - Non-Sleep Deep Rest ·
2026/02/19
en
9:01
The Ultimate Study Break: NSDR for Learning
NSDR - Non-Sleep Deep Rest ·
2026/02/19
en
12:32
WITH MUSIC - Rest and Digest: NSDR for Gut Health
NSDR - Non-Sleep Deep Rest ·
2026/02/18
en
12:24
Rest and Digest: NSDR for Gut Health
NSDR - Non-Sleep Deep Rest ·
2026/02/18
en
8:38
WITH MUSIC - Meet Your Future Self: Yoga Nidra...
NSDR - Non-Sleep Deep Rest ·
2026/02/17
en
8:31
Meet Your Future Self: Yoga Nidra Visualization
NSDR - Non-Sleep Deep Rest ·
2026/02/17
en
1,152 results

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