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PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

57:18

How To Set Intentions Daily

Mindful In Minutes Meditation ·

2020/09/03

In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with intention and also gives you a peek behind the curtain and tells you exactly what her morning ritual is, and why she calls it "morning magic." Download your free 7 minute morning ritual builder here- https://www.yogaforyouonline.com/free-7-minute-am-ritual-builder More Mindful in Minutes Books Order

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15:47

Morning Intention Setting Meditation

Mindful In Minutes Meditation ·

2020/08/30

Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life. Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline.com Please leave a review and share with your friends www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:55

Manifest Love Meditation

Mindful In Minutes Meditation ·

2020/08/29

Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your life with abundance. Contact the show- info@yogaforyouonline.com Please leave a review and share with your friends www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:32

BONUS- A Meditation For Balance

Mindful In Minutes Meditation ·

2020/07/10

Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul. Join the Rest and Restore at H(om)E retreat by donating to Yoga For … Continue reading BONUS- A Meditation For Balance → Learn more about your ad choices. Visit megaphone.fm/adchoices

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18:10

Be Still + Tune In Meditation

Mindful In Minutes Meditation ·

2020/06/14

In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward Learn more about your ad choices. Visit megaphone.fm/adchoices

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63:07

10 Things I Learned Before I Turned 30

Mindful In Minutes Meditation ·

2020/06/12

In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment open until 6/20/20 Learn more-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading 10 Things I Learned Before I Turned 30 → Learn

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12:11

Breathe in Compassion Meditation

Mindful In Minutes Meditation ·

2020/06/07

Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most. Learn more about your ad choices. Visit megaphone.fm/adchoices

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18:47

Soul Healing Meditation

Mindful In Minutes Meditation ·

2020/05/31

In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. This is a variation on the meditation shared at the Nourish Your Soul at home retreat. Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:56

A Meditation For Forgiveness

Mindful In Minutes Meditation ·

2020/05/24

In this week’s episode Kelly leads you through a meditation that is inspired by her favorite forgiveness ritual. Work on releasing those things that weigh heavy on your heart during this guided practice. Learn more about your ad choices. Visit megaphone.fm/adchoices

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37:57

Yoga Nidra For Sleep

Mindful In Minutes Meditation ·

2020/05/17

Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night. Learn more about your ad choices. Visit megaphone.fm/adchoices

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18:59

Meditation For Inner Calm

Mindful In Minutes Meditation ·

2020/05/10

This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights. Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:01

Crown Chakra Meditation

Mindful In Minutes Meditation ·

2020/05/03

This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a deeper connection with your highest self. Pretty please leave a 5 star review and share with your friends- it helps the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:54

A Meditation For Intuitive Guidance

Mindful In Minutes Meditation ·

2020/04/26

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditation incorporates breath, mantra, and guided imagery. Pretty please leave a 5 star review- it helps the show out more than you know! Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:45

Throat Chakra Meditation

Mindful In Minutes Meditation ·

2020/04/19

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth. Learn more about your ad choices. Visit megaphone.fm/adchoices

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52:16

How to Find Your Voice

Mindful In Minutes Meditation ·

2020/04/18

On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with finding her voice, and also walks you through her favorite exercises that she does on retreat to help find your voice … Continue reading How to Find Your Voice → Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:46

Universal Love Meditation

Mindful In Minutes Meditation ·

2020/04/12

This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you can share with yourself, and the world around you. Learn more about your ad choices. Visit megaphone.fm/adchoices

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18:20

Motivational Morning Meditation

Mindful In Minutes Meditation ·

2020/04/05

Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave you feeling motivated and inspired for the day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:56

Sacral Chakra Meditation

Mindful In Minutes Meditation ·

2020/03/29

Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra. Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:22

Meditation For Trust + Stability

Mindful In Minutes Meditation ·

2020/03/22

In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. Learn more about your ad choices. Visit megaphone.fm/adchoices

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56:32

Chakras 101 + What I’m Reading

Mindful In Minutes Meditation ·

2020/03/20

In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps up with what she's reading. Learn more about your ad choices. Visit megaphone.fm/adchoices

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