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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

28:14

FRIDAY BODY & UPPERCUT THOUGHTS

THE PAULINE NORDIN Podcast ·

2024/01/19

Why bodies tend to be leanest on Fridays and fattest on Mondays, how to practice uppercut thoughts so you don’t succumb to negative streams filled with disclaimers. Why talk or write isn’t enough and self compassion for our human nature.

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27:30

TEAM ”TOUGH POLICE DIET”

THE PAULINE NORDIN Podcast ·

2024/01/19

Fighterdiet is like no other diet concept. It should be considered a a mindset and lifestyle program for people who love to be lean and love to eat and love to keep it fresh and interesting, without diet depression and surfing tsunami waves and feel like you have to compete to win over your self sabotage. And nobody’s asking “experts” why they don’t maintain their little macros 365 if that’s all fit takes? Exactly, no comeback that you can motivate with so that’s what you should know about fitness

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04:02

HOT & COLD BOOST THE ENERGY

THE PAULINE NORDIN Podcast ·

2024/01/19

Try the cardio routine I love to do when I don’t want to do my beloved long walks or when I feel I really need to heat up my body! And why I think of you so much, know this! Talk talk vs showing up.

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13:11

ULTIMATE PEP TALK ROUTINE

THE PAULINE NORDIN Podcast ·

2024/01/17

It is like pulling teeth out of a crocodile this self going management of self motivation EVERY client needs to do but keep resisting due to not believing its worth it! Wow! So here you go 13 min straight let me tell you how.

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27:11

TRAINING LOVE & TIREDNESS

THE PAULINE NORDIN Podcast ·

2024/01/17

Post leg workout chat while I’m stretching. Being tired and feeling it’s less fun and how I am happy I have a system to maintain my fitness routine for a lifetime of self work that makes me feel happy every day.

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26:04

FINALLY WOMEN ARE WAKING UP

THE PAULINE NORDIN Podcast ·

2024/01/16

The different coaching I keep up vs “the rest”. I do this with your happiness long term in mind, I don’t market to sell you a fad diet that I know you’ll quit and will be back to buy a new one. I’m so happy to feel “effect” in wanting to stop over tracking to actually find a happy fitness life routine that doesn’t stop when “life happens”. Skip perfection attempts, and stop trying to be optimal, just be real and engaged with happy life lessons!

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17:37

THE POBO OBSTACLE COURSE

THE PAULINE NORDIN Podcast ·

2024/01/15

How the pobo works as an obstacle in the way between you and your kryptonite and why it’s there in the first place: to not be my cat Ram

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21:34

YOU GOTTA STAY HIGH

THE PAULINE NORDIN Podcast ·

2024/01/14

Are you allowing your mind to dive deep into the depressive holes of life and then wonder why you never feel happy beyond a moment? Do you know you choose the way you feel and you can master the way you hold your energy high? It’s the only way to have happiness in your daily life, regardless of situations of life. Many people build sand castles and never understand why they break under the waves.

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12:22

FITNESS LIFE ALWAYS DELIVERS!

THE PAULINE NORDIN Podcast ·

2024/01/13

I love my fitness life for its lessons! This one is about how I’ll always have things to work on.

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03:44

GIFTS FOR YOU!

THE PAULINE NORDIN Podcast ·

2024/01/12

JOIN FD8 build & burn today! Why? To receive 50 workout videos you are receiving from me so you can see all the fun you want in fitness life! Go sign up and let’s seize the training day together!

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18:39

THE WAY TO DEFEED & REFEED

THE PAULINE NORDIN Podcast ·

2024/01/12

The dance of eating to get lean and stay lean, how to practice and things you’ll learn!

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13:45

TODAY’s TO KNOW for FD8

THE PAULINE NORDIN Podcast ·

2024/01/11

Summary of today for my clients! This I want you to know about closet eating in fitness communities and why you need to know you’re just like everyone else probably just more honest than the weaker minded ones holding on to their insecurities. ❤️

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27:04

HAZELNUT BUTTER & FATIGUE

THE PAULINE NORDIN Podcast ·

2024/01/09

The lessons of life, how I used to sabotage and how it helped my muscle building, the hazelnut craving and how we fight the system together plus skip feeling let down by friends who offer no support for your healthy life work, that’s the way it is and you learn there’s a difference what “friends” actually mean. My tribe is my community and you should join!

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11:53

WAITING FOR BELIEF ON THE CLIFF

THE PAULINE NORDIN Podcast ·

2024/01/08

How long are you gonna stay in idle mode before you have enough guts to fight for your dream? You might stay in a forever doubt position and honestly you need to just get up to get going! All will unfold, no planning or your whole future needed! It actually just stops you from starting the whole quest!

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15:37

MUST FOCUS AND BELIEVE

THE PAULINE NORDIN Podcast ·

2024/01/08

You must believe in your power to achieve your dreams, there’s no gain in asking the herd what you can do or accomplish.

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19:40

PARADIGM SHIFT IN FITNESS

THE PAULINE NORDIN Podcast ·

2024/01/07

I love that my message is being heard! You are evolving, you’re opening up, you trust me, you understand me and I’m so grateful to have women who want to be happy and stop listening to the demotivating “elite” of critics! Who cares about looks when it’s about the feeling!!

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20:50

THE TRASH CAN BODY MENTALITY & BODY IDEALS IN FITNESS

THE PAULINE NORDIN Podcast ·

2024/01/06

Inviting you all to join me campaign against the trash can body mentality I feel is “all fine” to “inform” others about. What motivation for changing your ways to be healthy for your body’s needs if there’s that constant reality verdict everyone feels such a strong need to iron in into everyone’s mind, what is the reason and why do you have to “agree to standards and ideals”, why not set your own and inspire the rest? That’s what I did and I teach you to listen only to your self when the self is

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17:29

OBESE WOMEN NEEDED

THE PAULINE NORDIN Podcast ·

2024/01/05

I have no chance with obese women I meet in my daily life, they refuse to listen and claim they hate to eat and don’t want to eat and just want to go to bed. Nothing tastes good and I don’t know anything and I have no clue about what it feels like. That’s why I have no way to break through their blocked mindset that prevents freedom from the junk. I need women who want to eat big, healthy and enjoy the eating, Not “thrive on water fasting and ozempic”. I hope my message is received. I want the big

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19:43

CHANGE THE ROUTINE

THE PAULINE NORDIN Podcast ·

2024/01/05

One day motivated and energized, one day feeling like 259 years old! What I do to keep myself happy in training and what I did yesterday that made me adjust my program and started the other way around.

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08:59

DEFEED 2 REFEED DAY 1!!

THE PAULINE NORDIN Podcast ·

2024/01/04

Here’s a part of the start in my fd8 today and we are set to take off on refeed 2 refeed!!

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498 results

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