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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

55:51

Amy’s Psychic Cousin Does a Reading for Morgan! (From...

Feeling Things with Amy & Kat ·

2023/07/04

Happy 4th! While Amy’s out, enjoy this special reading Amy’s psychic cousin, Amanda, did for Morgan from the Bobby Bones Show as part of her new podcast, Soul Sessions! Morgan Huelsman, Digital Director for The Bobby Bones Show, joins the show today for a reading! Morgan is turning 30 and looking for what’s next in this upcoming chapter of her life. Amanda shares insights on Morgan’s perfectionism, recognizing where she can relinquish control and learning how to find the fulfillment, sense of

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15:09

Two Things Can Be True At The Same Time: Part 3 [The...

Feeling Things with Amy & Kat ·

2023/07/01

OUTWEIGH: You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up. Yep....it's true! Even the most confident, self-assured, empowered women can have "ugly" thoughts about themselves. This does NOT have to mean anything, and in fact, it's totally normal. What matters most is how you RESPOND (instead of react) to those thoughts. And that's why on this episode of Outweigh, we share some very important distinctions that you'll want to keep in

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72:18

The Power of a Good Cry (When Tears Lead to an “Aha”...

Feeling Things with Amy & Kat ·

2023/06/29

Something happened to Amy after she had a really good cry the other day, an epiphany of sorts, and it has her feeling very thankful for everything that led to her breakdown. Claire, Amy's friend that joined in on this episode (who also happens to be a cognative therapist), says what Amy experienced after all of her tears totally makes sense. Amy and Claire talk about the power of a good cry, gratitude, gardening, "spending commandments" from @Your.RichBFF (so you don't regret a purchase), 4 things

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19:57

You Don't Complete Me, I Complete Me (5th Thing)

Feeling Things with Amy & Kat ·

2023/06/27

Today’s quote is from Anne Lemott: “Help is often the sunny side of control.” This led Amy to think of a scene from Jerry Maguire: “help me help you.” Kat reveals that she has never seen Jerry Maguire….what??? Amy gives her homework to watch it with Big P. There’s also a line in the movie that a lot of people found very romantic, but it is actually asking someone else to make you happy and that’s not romantic…it’s unhealthy. ALSO DISCUSSED:-How to achieve work/life harmony??-Questions you can ask

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14:24

Two Things Can Be True At The Same Time: Part 2 [The...

Feeling Things with Amy & Kat ·

2023/06/24

OUTWEIGH: We are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be on the journey to self-love and self-worth (and not have self-worth tied to your appearance)....AND still care about what you look like. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of messages out there telling you that you "shouldn't" ever focus on

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49:25

Little Lizzie: Defining Yourself. Bullying. Teaching...

Feeling Things with Amy & Kat ·

2023/06/22

Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare congenital disease. It prevents her from accumulating body fat and gaining weight. Her parents were told by doctors when Lizzie was born, she wouldn’t be able to do simple things on her own and live a “normal life." There are a lot of things in this world that people allow to define them (job, culture, age, role in life, appearance, etc.)...Lizzie talks

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18:37

Things To Not Feel Guilty About & More (5th Thing)

Feeling Things with Amy & Kat ·

2023/06/20

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at times). Then we get into personal boundaries and answer some emails about: eye patches/pimple patches, bird seed recommendation, and how to deal with all the things. HOSTS:Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com Please send emails for the 5th thing to

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15:11

Two Things Can Be True At The Same Time Part 1 [The...

Feeling Things with Amy & Kat ·

2023/06/17

OUTWEIGH: Yes.... you heard that correctly. You can be pro body-image (and pro-self worth and body-positive) ....AND still have health goals you want to reach. These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind to make sure that you are leading yourself in the direction of health, freedom, and healing. Amy & Leanne come together for the FIRST episode of the Mini-Series Two Things Can Be True

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34:48

The Best Way to Find Yourself

Feeling Things with Amy & Kat ·

2023/06/15

Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leanne Ellington joins Amy for this chat and they each share how they have been selfish in the past (and sometimes still can be!) but they both now very much strive for and strongly align with this affirmation: “I am here to be truly helpful.” The desire to give (and not get) puts us in an awesome energetic state that leaves us feeling more full and in tune

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23:56

All Relationships, Regardless of Length, Have a...

Feeling Things with Amy & Kat ·

2023/06/13

Amy hosted an event the other night with Kelsea Ballerini and Kelsie mentioned this quote: “People come into your life for a reason, a season, or a lifetime.” Amy shared it as the quote for this episode and the main idea behind “reason, season, lifetime” is that all relationships, regardless of their length, have some sort of purpose. Kelsea also has a song about ride or die friendships “If You Go Down (I’m Going Down Too)” so Amy & Kat discussed what they would be willing to do for each

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12:43

Be Curious, Not Judgemental (Outweigh)

Feeling Things with Amy & Kat ·

2023/06/10

OUTWEIGH: Comments like “Eat a burger!!” (when someone thinks a person needs to gain weight) or “Are you really going to eat that burger?”(when someone thinks a person needs to lose weight) are not okay. However, these comments happen (sometimes to often), and how we respond is up to us. Licensed therapist, Kat Defatta, joins Amy for this episode and she encourages curiosity over judgment when comments like this come up. Healthy conflict for the win! HOST:Amy Brown // RadioAmy.com //

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34:49

Use This ONE Word for a More Fulfilled Life + Say...

Feeling Things with Amy & Kat ·

2023/06/08

How do you feel about your self-awareness? 95% of people think that they’re self-aware, but only 10-15% actually are! Amy shares a simple fix to increase your self-awareness for a more fulfilled life. This "simple fix" is based on research done by Dr. Tasha Eurich and it all boils down to one word. Amy's cousin, Amanda, joins in on this chat and they both share their experience with this one word and how it's impacted the way they look at their lives. The "Let Them Theory" is so simple, you’re

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30:54

Amy's Near Death Experience (5th Thing)

Feeling Things with Amy & Kat ·

2023/06/06

This chat ended up being a PSA to set up your emergency contacts in your phone ASAP if you haven't already done it. However, you might want to make sure that you select people that will actually respond if an SOS gets sent out. Amy for sure needs to rethink hers...since she basically could have been murdered or kidnapped this weekend...and nobody would have saved her. Other topics: - Don't sleep on Facebook Marketplace, it has some good finds! - Is Amy supposed to change her name because Brown

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10:59

Learning to Love My Body Will Take Time, But I'm Okay...

Feeling Things with Amy & Kat ·

2023/06/03

OUTWEIGH: We're bombarded with pressure to look a certain way. It can be overwhelming and constantly worrying about your appearance can distract you from living your life. Amy wants you to feel empowered by rejecting these thoughts and to start practicing radical self-love! To help you REFRAME things, Amy shares positive affirmations/mantras that will help you on your journey towards loving yourself more: mindy, body and soul! The goal of the affirmations is to train your brain to overcome

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57:26

The One About Adaptogenic Mushrooms + So Much More...

Feeling Things with Amy & Kat ·

2023/06/01

"If you’re thinking of doing a thing but aren’t sure how it will “turn out” here’s your nudge to DO IT ANYWAY!!!" Cryo Kat, not to be confused with Therapy Kat, is Amy's guest and they are talking about so many things....some of them you may even want to try....so take this chat as your nudge to go for it! They talk about everything from yoga to adaptogenic mushrooms to foam rolling to pink salt in your water to interesting (weird) habits they have to '4 things gratitude' and appreciation to protein

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29:04

Unprocessed Pain Will Make You Sick (5th Thing)

Feeling Things with Amy & Kat ·

2023/05/30

Amy once went away for a 3-day intensive at a hotel with a therapist that she had never met before because she was so desperate to process an immense amount of pain she was dealing with. She knew that avoiding it would eventually make her sick…like cheesecake zipped up in a Chanel purse. Our negative emotions get zipped away when we don’t deal with them and sit rotting in our bodies. Pain is a part of life, but suffering doesn’t need to be, so finding a way to process negative emotions is

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31:08

Are You Using Food & Exercise As A Weapon? (Outweigh)

Feeling Things with Amy & Kat ·

2023/05/27

OUTWEIGH: I’ve been on diets and weight loss programs since the age of 7. I got really good at outsmarting whatever plan or program I was on. I got really good at “fake it till you make it” and motivational pump-me-ups. I got really good at tricking the scale, tricking my stomach, and tricking my mind. I got really good at living my life hungry, tired, miserable and restricted. Yup I mastered them alright, but there was a major cost. Food was the boss of me. And... I was a slave to

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56:38

This One Thing Changed Amy's Life for the Better

Feeling Things with Amy & Kat ·

2023/05/25

Amy's friend, Chase, joins her for this talk because this same "one thing" has changed his life for the better too! This one thing = stillness!! What is stillness? Well, achieving stillness looks different for everyone, but it requires the mind, body, and spirit to slow down!! All three parts of us have to slow down so much that we quiet our minds enough to receive intuitive guidance, hear from God, and get into the flow. Amy's preferred methods to get still are mediation, prayer, journaling and

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28:14

Amy's Weird Bet with Her College Boyfriend (5th Thing)

Feeling Things with Amy & Kat ·

2023/05/23

Careful planning that ensures a consistently good mood = curating anticipatory joy. Kat is all about this, but Amy is a proud type B and isn't trying to control or plan out her fun/joy. Anticipatory joy is so important to Kat's well-being that she plans her life in such a way that she almost always has something to look forward to!! Are you like Kat or like Amy?? Speaking of planning things, Kat is working on her bachelorette party and Amy is feeling her "Coastal Grandma" theme. They want it to be

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30:13

Why Weekend Self Sabotage Is ‘A Thing’ (And What To...

Feeling Things with Amy & Kat ·

2023/05/20

OUTWEIGH: For the first (near) 30 years of my life, my relationship with food had 2 'modes'. ✔️ On -OR- ❌ Off There was no middle ground for me. I was either walking around day-in, day-out as: 👮‍♀️ My Inner Food Police: 🚨 Micromanaging every morsel of food I ate or thought about eating. Controlling myself, restricting myself, punishing myself, and persuading myself not to eat certain things because they were "bad" or "not healthy". Obsession. Harsh judgments. All that shame, blame,

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1,112 results

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