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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

33:58

135. Leading with Love with Father Bill Byrne-...

Health Gig ·

2020/11/18

Father Bill Byrne is a native Washingtonian who for eight years served as the pastor of St. Peter's on Capitol Hill, where he was in charge of developing and providing a special ministry for Catholic members of Congress. In 2016, Pope Francis named Father Byrne a missionary of mercy for the Jubilee Year of Mercy. Until recently, Father Bill was the pastor of Our Lady of Mercy Parish in Potomac, Maryland, but was recently called up by the Pope to become the Bishop of Springfield Massachusetts

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20:47

134. Mindfulness Mondays: Overwhelmed and Finding...

Health Gig ·

2020/11/16

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

35:49

133. Letting It Be with Artist Tony Powell

Health Gig ·

2020/11/11

Dubbed a 21st-century "Renaissance Man" by The Washington Post, Tony is a choreographer, composer, painter, sculptor, photographer, filmmaker, graphic designer and writer. He's a graduate of the Juilliard School and directed his own dance company, Tony Powell Music and Movement, for 10 years. He is a native Washingtonian whose work can be found on the cover of Washington Life, Arena Stage Productions, National Geographic, and much more. His photography includes work with Pope Francis, U.S

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21:09

132. Mindfulness Mondays: Patience With Uncertainty

Health Gig ·

2020/11/09

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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24:26

131. Tips for Successful Aging with Dr. Roger Landry-...

Health Gig ·

2020/11/04

Dr. Roger Landry is a Harvard University and Tufts University alumni who practices preventive medicine. In 2014, he published “Live Long and Die Short, A Guide to Authentic Health and Successful Aging” where he details his ten tips for successful aging. Dr. Landry is also the President of Masterpiece Living, a multi-specialty group which provides a support system that promotes successful aging. Dr. Landry and Masterpiece Living works to build environments that empower older adults to maximize their

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21:32

130. Mindfulness Mondays: Pulling back the Curtain

Health Gig ·

2020/11/02

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

25:05

129. Eat the Change with Seth Goldman and Julie Farkas

Health Gig ·

2020/10/28

Today we are thrilled to be joined by husband and wife duo, Seth Goldman and Julie Farkas. Seth is the co-founder of Honest Tea and Julie has spent her career advocating for social justice causes. Seth and Julie are also involved in Beyond Meat, of which Seth is the executive chairman. They work with previous Health Gig guest, Chef Spike Mendlesohn, to create delicious, plant based food that taste and feel like meat. Seth and Julie are also the co-founders of PLNT Burger which serves Beyond Meat to

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22:28

128. Mindfulness Mondays: Flipping The Stress Switch

Health Gig ·

2020/10/26

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

28:24

127. Love is a Business Strategy with Mia Kyricos-...

Health Gig ·

2020/10/21

Mia Kyricos is a pioneer in the field of wellness and well-being in the corporate world. With over 20 years of experience, Mia has worked with numerous organizations to implement wellness into their corporate initiatives. She is the President and Founder of Kyricos & Associates, a boutique advisory firm providing strategic guidance to the wellness and hospitality industries on a global scale. Throughout her career, Mia has worked for industry pioneers, including Spa Finder Wellness, Canyon Ranch

en

21:44

126. Mindfulness Mondays: What Is Happiness?

Health Gig ·

2020/10/19

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

42:43

125. The Power and Potential of Purposeful Aging

Health Gig ·

2020/10/14

On this episode of the "Powered by Paragon" series, we introduce you to Paul Irving. Paul Irving currently serves as the chairman of the Milken Institute Center for the Future of Aging. He is also the chairman of Encore.org, and is a distinguished scholar-in-residence at the School of Gerontology at the University of California, Davis. Prior to his role as chairman, Paul served as the President at the Milken Institute, as well as a leadership fellow at Harvard. He is also the author of “The Upside

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21:50

124. Mindfulness Mondays: Vulnerability

Health Gig ·

2020/10/12

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

37:06

123. Understanding and Combating Loneliness with Dr....

Health Gig ·

2020/10/06

Dr. Vivek Murthy served as the 19th Surgeon General of the United States from December 2014 to April 2017. During this time, Dr. Murthy created initiatives to tackle the United States’ most urgent public health issues, which included addition, chronic stress, and demystifing vaccines. In addition to his role as U.S. Surgeon General, Dr. Murthy also served as the Vice Admiral of the U.S. Public Health Service Commissioned Corps, where he commanded a uniformed service of 6,600 public health officers,

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23:09

122. Mindfulness Mondays: Seeing Clearly

Health Gig ·

2020/10/05

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

38:20

121. Mindfulness Explained with Sam LeBlond and...

Health Gig ·

2020/09/30

In this special edition of Health Gig, we are joined by Sam LeBlond and Reilly Koch! Sam is Doro’s son and also hosts his own podcast “All the Best,” which honors the life and legacy of his grandparents (and Doro’s parents) George H. W. Bush and Barbara Bush. Reilly Koch, Tricia’s son, is the Senior Manager of Channel and Customer Experience Consulting at Marriott International. Today, the boys interview their moms to break down exactly what Co-Mindfulness is, how it came to be, and how Doro and

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24:11

120. Mindfulness Mondays: Mountains

Health Gig ·

2020/09/28

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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46:37

119. Sweet Dreams with Dr. Michael Breus- Author,...

Health Gig ·

2020/09/23

In this next episode of the "Powered by Paragon" series, we are joined by Dr. Michael Breus. He is a board certified sleep specialist and author of three best selling books: The Power of When, The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep, and Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health. Dr. Breus appears regularly on The Dr. Oz Show, CNN, The Doctors, CBS This Morning, and Huffington Post Live. He contributes to the Huffington Post, Psychology

en

23:33

118. Mindfulness Mondays: Belonging and Identity

Health Gig ·

2020/09/21

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

35:24

117. Listening with Your Heart with Dr. Scilla...

Health Gig ·

2020/09/16

On this episode of the "Powered by Paragon" series, we introduce you to Dr. Scilla Elworthy. Dr. Scilla Elworthy is a peace builder, policy maker, and three time Nobel Peace Prize nominee. A world renown advocate for peace, Scilla founded the Oxford Research Group in 1982 to develop effective dialogue between nuclear weapons policy-makers worldwide and their critics. Later she also founded Peace Direct, a charity supporting local peace-builders in conflict areas. She was an advisor to The Elders, a

en

23:05

116. Mindfulness Mondays: Kindness For Inner Strength

Health Gig ·

2020/09/14

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

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