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PODCAST

The Hard 90 With Zach Sorensen

Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.

education self-improvement

All Episodes

03:38

What If I Don't Feel My Best

The Hard 90 With Zach Sorensen ·

2024/06/28

Feelings Aren't Facts. Sink to your training in the mental game.

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03:47

But What About Winning

The Hard 90 With Zach Sorensen ·

2024/06/27

Focused on the process, addicted to the result!

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03:05

The Slight Edge

The Hard 90 With Zach Sorensen ·

2024/06/26

Act the way you want to become and then you will become how you want to act.

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02:24

Resilience

The Hard 90 With Zach Sorensen ·

2024/06/25

Resilience - The process of embracing adversity and choosing to show up at your best, all the time.

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03:31

What Is Mental Agility

The Hard 90 With Zach Sorensen ·

2024/06/24

Mental agility, or cognitive flexibility, is the ability to adapt to changing situations and think creatively. It can help athletes improve their mood, reduce stress, and increase their overall well-being.

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03:20

Wake Up In The Zone

The Hard 90 With Zach Sorensen ·

2024/06/21

You have your very own zone. Wake Up In The Zone Every Day!

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02:42

Give Yourself A Chance

The Hard 90 With Zach Sorensen ·

2024/06/20

Give Yourself A Chance to be in the zone by making sure you are ready to perform, by making good decisions, and by staying focused during competition.

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03:53

Training Focus Through Mindfulness

The Hard 90 With Zach Sorensen ·

2024/06/19

Mindfulness is a state of awareness where you are completely focused in the present moment.

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03:19

A Quiet Mind

The Hard 90 With Zach Sorensen ·

2024/06/18

Being in the zone is being fully focused on what you are doing, so focused that everything else disappears and your mind goes quiet.

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03:45

In The Zone

The Hard 90 With Zach Sorensen ·

2024/06/17

In sports, "the zone" is a state of peak performance where an athlete is fully focused on the present moment and their actions flow seamlessly.

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03:52

Don't Forget How Hard It Is

The Hard 90 With Zach Sorensen ·

2024/06/14

A message to coaches and parents - just a simple reminder about how difficult competing can be. Our athletes can be doing everything within their control to be ready to go and things still might not go their way. Respect the game. Respect their effort.

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04:02

Kill The Distraction

The Hard 90 With Zach Sorensen ·

2024/06/13

There are many ways to experience flow, although they may not all happen all of the time. So, what might you experience?You have complete focus on the activity, nothing else is distracting you

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03:17

Step In Step Out

The Hard 90 With Zach Sorensen ·

2024/06/12

You do dot need to have laser focus in most sports for every minute of the event. You need to lock in and then take a break. This process will allow you to have the best focus when it is needed.

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03:47

You Become What You Put Your Focus On

The Hard 90 With Zach Sorensen ·

2024/06/11

If a baseball player strikes out with the bases loaded, does that mean that player will strike out every time he steps to the plate with three runners on base?If a golfer leaves a five-foot putt inches short of the cup, will that golfer forever miss every short-range putt? These over generalizations in your thinking will keep you stuck in a rut.

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03:34

Three Keys To Success

The Hard 90 With Zach Sorensen ·

2024/06/10

What are the three thing that if you did them on every pitch, or every, would give you the best chance at success?

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03:50

How To Get Out Of A Slump

The Hard 90 With Zach Sorensen ·

2024/06/07

You focus on thoughts during the competition, such as:“Here we go again.” “Just when I thought things couldn’t get any worse.” “Another loss heading my way.” When you become aware of how your habitual thoughts and expectations are hurting your performance, you can start consciously replacing those thoughts with positive, enhancing thoughts.

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02:37

Trust Yourself To Compete

The Hard 90 With Zach Sorensen ·

2024/06/06

Build your trust by doing the things you say you are going to do which will allow you to have a free mind when the umpire says play ball.

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03:29

Practice Competing

The Hard 90 With Zach Sorensen ·

2024/06/05

“Practice as if its competition, but compete as if it's practice.” Meaning - every day matters.

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04:05

I Felt The Competition

The Hard 90 With Zach Sorensen ·

2024/06/04

Finish the sentence:“I felt the competition - and it felt ___________.” Our goal is for it to feel really good. You sink to the level of your training. Slow everything down so it feels under control.

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02:55

Flashlight Or Hammer

The Hard 90 With Zach Sorensen ·

2024/06/03

When you evaluate your game or even your day, do you look at it with a flashlight or a hammer? Let's start using a flashlight.

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647 results

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