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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

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All Episodes

5:03

My Mind Grows Stronger Through Challenge

Your Morning Mantra ·

2025/10/29

Growth doesn’t always feel graceful — but every challenge is an opportunity to strengthen the mind. Today’s meditation reminds us that discomfort is not a sign of weakness, but of learning. When we lean into challenge with compassion, the mind grows more open, resilient, and kind. Your Morning Mantra: My mind grows stronger through challenge. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

2:21

Evening - Seek Advice Wisely

Your Morning Mantra ·

2025/10/29

This is your bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:53

Reflection - I Have the Courage to be Myself

Your Morning Mantra ·

2025/10/29

True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the need for approval and to shine fully as yourself. When we live authentically, we attract connection rooted in honesty, not performance. Your Morning Mantra: I have the courage to be myself. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her

en-US

5:01

I Have the Courage to be Myself

Your Morning Mantra ·

2025/10/28

True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the need for approval and to shine fully as yourself. When we live authentically, we attract connection rooted in honesty, not performance. Your Morning Mantra: I have the courage to be myself. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her

en-US

2:51

Evening - Riding Life's Waves with Grace

Your Morning Mantra ·

2025/10/28

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

3:50

Reflection - I Welcome Life As It Is

Your Morning Mantra ·

2025/10/28

This is a companion podcast for this morning's mantra. We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that comes when we release preference and open to life exactly as it is. In welcoming everything, we discover that every moment is sacred. Your Morning Mantra: I welcome life as it is. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in

en-US

5:32

I Welcome Life As It Is

Your Morning Mantra ·

2025/10/27

We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that comes when we release preference and open to life exactly as it is. In welcoming everything, we discover that every moment is sacred. Your Morning Mantra: I welcome life as it is. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice with her on

en-US

2:30

Evening - Remember Moments of the Day

Your Morning Mantra ·

2025/10/27

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - I Accept the Body As It Is

Your Morning Mantra ·

2025/10/27

This is a companion podcast for this morning's mantra. The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with presence. When we accept the body as it is, we begin to soften the struggle and discover peace in simply being alive. Your Morning Mantra: I accept the body as it is and be with the present moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up,

en-US

4:49

I Accept the Body As It Is

Your Morning Mantra ·

2025/10/26

The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with presence. When we accept the body as it is, we begin to soften the struggle and discover peace in simply being alive. Your Morning Mantra: I accept the body as it is and be with the present moment. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practice

en-US

3:21

Evening - Releasing Expectations and Perfection

Your Morning Mantra ·

2025/10/24

This is your bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:36

Reflection - Today Is a Gift

Your Morning Mantra ·

2025/10/24

This is a companion podcast for this morning's mantra. Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend it? Gratitude, honesty, and love become guides for living without regret — embracing each moment as the precious gift it is. Your Morning Mantra: Today is a gift Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your

en-US

5:36

Today Is a Gift

Your Morning Mantra ·

2025/10/23

Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spend it? Gratitude, honesty, and love become guides for living without regret — embracing each moment as the precious gift it is. Your Morning Mantra: Today is a gift Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer

en-US

2:31

Evening - Rekindling Friendships

Your Morning Mantra ·

2025/10/23

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:05

Reflection - I Commit to a Small Action Each Day

Your Morning Mantra ·

2025/10/23

This is a companion podcast for this morning's mantra. Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change over time. When we care for ourselves first, we renew the energy needed to care for others and move forward with purpose. Your Morning Mantra: I commit to small actions each day Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can

en-US

4:57

I Commit to a Small Action Each Day

Your Morning Mantra ·

2025/10/22

Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change over time. When we care for ourselves first, we renew the energy needed to care for others and move forward with purpose. Your Morning Mantra: I commit to small actions each day Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer

en-US

3:36

Evening - Quiet Your Inner Critic

Your Morning Mantra ·

2025/10/22

This is a bonus evening mantra - Quiet Your Inner CriticSee omnystudio.com/listener for privacy information.

en-US

3:46

Reflection - Know Thyself

Your Morning Mantra ·

2025/10/22

This is a companion podcast for this morning's mantra. The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourages gentle curiosity — a willingness to listen to your inner world and discover the path that feels most alive for you. Your Morning Mantra: Inner exploration reveals my joyous path Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane

en-US

5:34

Know Thyself

Your Morning Mantra ·

2025/10/21

The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourages gentle curiosity — a willingness to listen to your inner world and discover the path that feels most alive for you. Your Morning Mantra: Inner exploration reveals my joyous path Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on

en-US

3:01

Evening - Persistence Pays Off

Your Morning Mantra ·

2025/10/21

This is a bonus evening mantraSee omnystudio.com/listener for privacy information.

en-US

1,402 results

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