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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:43

3412: My 6 Life Focuses by Colin Wright of Exile...

Optimal Living Daily - Personal Development and... ·

2024/12/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3412: Colin Wright's "My Six Life Focuses" distills the essential principles that drive his growth and happiness. By embracing self-reliance, personal freedom, continuous evolution, lifelong learning, value creation, and joy, he outlines a life philosophy that balances achievement with fulfillment. These pillars inspire a holistic approach to

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10:17

3411: 5 Ways to Live More Intentionally by Anthony...

Optimal Living Daily - Personal Development and... ·

2024/12/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3411: Anthony Ongaro explores how to escape the trap of constant busyness by practicing intentional living. Discover actionable strategies to realign your priorities, create space for meaningful experiences, and cultivate a life that reflects your core values. Read along with the original article(s) here:

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12:19

3410: Monday Master Class: How to Use Time Arbitrage...

Optimal Living Daily - Personal Development and... ·

2024/12/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3410: Cal Newport explores the concept of "time arbitrage" to transform productivity by strategically shifting tasks into focused time blocks. This method helps you leverage your best mental energy for challenging work, reducing stress and maximizing efficiency. Newport's insights provide actionable steps to take control of your schedule and

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12:25

3409: Perfectionism Is Pointless, And What To Focus...

Optimal Living Daily - Personal Development and... ·

2024/12/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3409: Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection often leads to self-sabotage and burnout. Instead, she highlights the importance of being "good enough" most of the time, focusing on consistency, preparation, and realistic goal-setting to achieve sustainable progress. By

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10:48

3408: [Part 2] The Single Most Effective Thing You...

Optimal Living Daily - Personal Development and... ·

2024/11/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3408: Michael Mehlberg illustrates the power of scheduling in transforming productivity. By filling your calendar with intentional time blocks, you protect your focus, avoid distractions, and ensure that you are consistently moving toward your goals. It’s a practical, proven method that enables you to end each year with a sense of fulfillment,

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10:20

3407: [Part 1] The Single Most Effective Thing You...

Optimal Living Daily - Personal Development and... ·

2024/11/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3407: Michael Mehlberg explains the critical distinction between planning and scheduling. While planning sets your long-term vision, scheduling ensures you actually take steps toward achieving it. By prioritizing a structured schedule, you can protect your time from distractions, turning your aspirations into consistent, measurable

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11:21

3406: How to Be Focused and Productive Amidst All The...

Optimal Living Daily - Personal Development and... ·

2024/11/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3406: Shawn Blanc delves into practical strategies for maintaining focus and productivity amidst the relentless noise of modern life. By adjusting your environment, setting clear boundaries, and practicing intentional decision-making, you can reclaim your time and energy to achieve meaningful results. Read along with the original article(s)

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12:52

3405: How Emotions Guide Our Lives by Lisa Firestone...

Optimal Living Daily - Personal Development and... ·

2024/11/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3405: Dr. Lisa Firestone highlights how our emotions, often unconsciously, guide our lives and influence our actions. By distinguishing between primary and secondary emotions, we can better understand ourselves, heal old wounds, and improve our relationships. Embracing and expressing our true emotions can transform them into adaptive tools that

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11:10

3404: Where the Wealth Was All Along by David Cain of...

Optimal Living Daily - Personal Development and... ·

2024/11/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3404: David Cain explores the notion that the true wealth of life lies in the connections we make with others, rather than in material achievements. By reflecting on missed opportunities for meaningful relationships, he highlights how fear of discomfort often leads us to prioritize safety over genuine connection. Ultimately, he suggests that

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10:53

3403: How to Buy Less And Create the Best Wardrobe...

Optimal Living Daily - Personal Development and... ·

2024/11/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Jesse offers a thoughtful exploration of how buying less can pave the way for greater happiness, financial freedom, and a simpler, more meaningful life. By shifting focus from accumulating possessions to cherishing experiences, we can gain back time, energy, and a deeper sense of fulfillment. Read along with the original article(s) here:

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10:39

3402: The Case For Independent Thinking by Ali...

Optimal Living Daily - Personal Development and... ·

2024/11/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3402: Independent thinking, as explored by Ali Cornish, empowers us to break free from societal pressures and embrace a more authentic life. By challenging assumptions and questioning the status quo, we can align our choices with our true values. This piece offers actionable advice to nurture a mindset rooted in self-awareness and genuine

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10:56

3401: Stop Depriving Yourself and Get What You Really...

Optimal Living Daily - Personal Development and... ·

2024/11/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3401: In their journey toward frugality and minimalism, Jaime and their partner realized that chasing small, fleeting luxuries was keeping them from achieving their true dreams. By cutting back on impulse purchases, they unlocked the freedom to travel, reduce their work schedule, and prioritize lasting happiness. It's not about deprivation -

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11:30

3400: Speak Up: How to Lose Your Fear and Find Your...

Optimal Living Daily - Personal Development and... ·

2024/11/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3400: Finding your voice can be challenging, but Molly Fletcher offers actionable techniques for overcoming fears that often hold us back from speaking up. From reframing the fear of rejection to practicing self-respect in group settings, Fletcher provides practical steps to cultivate confidence, self-worth, and assertiveness in any

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10:52

3399: Plans Which Can't Fail by Tynan on Building...

Optimal Living Daily - Personal Development and... ·

2024/11/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3399: In this insightful article, Tynan explores the powerful concept of planning for "can't-fail" days, where setting minimal yet essential goals ensures progress even on your toughest days. By focusing on achievable actions, Tynan demonstrates how anyone can maintain momentum and build resilience without overwhelming themselves, making

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10:46

3398: Most Sharks are Actually Just Dolphins or Seals...

Optimal Living Daily - Personal Development and... ·

2024/11/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3398: Joel from 5AMJoel.com shares how facing fears - like surfing in the dark with imagined "sharks" around can mirror the anxiety of stepping into new situations, from big life changes to intimidating jobs. By confronting fear and pushing forward, we often find support, beauty, and accomplishment in unexpected places. His advice? Embrace

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12:36

3397: 6 Things Happy People Never Do by Marc Chernoff...

Optimal Living Daily - Personal Development and... ·

2024/11/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3397: Marc Chernoff outlines key habits that happy people avoid, focusing on actions that foster inner peace and authentic joy. From letting go of comparison and resentment to embracing self-worth and honesty, Chernoff shows how purposeful habits can create a more fulfilled, present life. Read along with the original article(s) here:

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13:28

3396: Dreading the Holidays? 7 Practical Ways to Get...

Optimal Living Daily - Personal Development and... ·

2024/11/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3396: Dr. Allison Niebes-Davis offers compassionate guidance for anyone struggling with the holiday season, encouraging mindfulness, reframing language, and finding supportive ways to navigate difficult emotions. Her practical advice helps foster a sense of control, purpose, and even enjoyment amidst holiday stressors, reminding readers that

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11:14

3395: How The Aspiring Minimalist Can Modify The...

Optimal Living Daily - Personal Development and... ·

2024/11/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3395: Jen Smith explores how to adapt Marie Kondo's decluttering philosophy to fit personal needs and modern lifestyle constraints, allowing for a more flexible, less rigid approach. By modifying the KonMari method, Smith provides practical tips for organizing without pressure to discard items that hold unique value or serve functional

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10:50

3394: Declutter Your Mind + Decrease Stress in 3 Easy...

Optimal Living Daily - Personal Development and... ·

2024/11/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3394: In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey’s steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life. Read along with the original article(s) here:

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10:51

3393: For A Better Functioning Brain - Get Moving by...

Optimal Living Daily - Personal Development and... ·

2024/11/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased blood flow, neurogenesis, and the release of "feel-good" chemicals like endorphins. Dr. Jenny Brockis emphasizes that even just 20 minutes of daily activity can enhance memory, elevate mood, and sharpen cognitive abilities

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2,410 results

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