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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:08:47

Episode 150 - Running is a priority in Aub’s life.

The ZenRUN Podcast ·

2022/11/21

In this episode we hear from local running legend, Aub Henricks. He has been running since he was at kid at school and can’t imagine his life without it. Even when he’s been injured, its the knowledge that he’ll be able to get back into running as soon as he’s healed, that keeps him going! When his kids where young, Aub joined a local athletics club with them and took on a coaching role for the distance kids! This is one of his fondest running memories - helping these kids achieve their running

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01:59

Episode 149 - Mindful Moment Series - Tip 40 - Roll...

The ZenRUN Podcast ·

2022/11/16

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Roll Your Head… You’ll

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54:13

Episode 148 - Running away from anxiety and finding...

The ZenRUN Podcast ·

2022/11/14

On the episode of the podcast Adele Smith all the way from the UK, shares her running journey. Adele is a teacher in the North West of England (near Manchester) and started running a couple of years ago as a way to raise funds for medical treatment for a rescue dog from Romania! She used the Couch to 5k app to get her started and up to the 5k distance! Spoiler alert - she raised the money and is now a running convert :) Not only did the dog get the treatment Adele found she had less anxiety and

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02:11

Episode 147 - Mindful Moment Series - Tip 39 - Colours…

The ZenRUN Podcast ·

2022/11/09

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Colours… You’ll find an

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01:21:09

Episode 146 - 2 heart attacks, a broken neck & a...

The ZenRUN Podcast ·

2022/11/07

In this episode performance coach, Jason Allie gets very real about his running journey - from a challenging background to a promising running career to career ending injuries and finally using all that hard won knowledge as a performance coach over the last couple of decades. In many ways Jason believes that running has been a life saver, as its helped him through life’s ups and downs. It’s the mental, physical and social aspects of running that he values the most. There are so many nuggets of

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02:17

Episode 145 - Mindful Moment Series - Tip 38 - Affirm…

The ZenRUN Podcast ·

2022/11/02

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Affirm… You’ll find an

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01:31:55

Episode 144 - Running puts me in a better place

The ZenRUN Podcast ·

2022/10/31

In this episode of the podcast Damon Sherriff and I chat about his journey with running while drinking coffee out the back of a local cafe (the Cabin in Exeter). It was a fabulous environment although the audio could be better! Damon gets real with us about his struggles with mental health over the years and just how important being able to go for a run has been for him… Mind you running is not Damon’s only hobby - in our chat he mentions some of his other hobbies including bike ridding,

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02:23

Episode 143 - Mindful Moment Series - Tip 37 - Shoes…

The ZenRUN Podcast ·

2022/10/26

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Shoes… You’ll find an

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01:21:25

Episode 142 - “The human body is a wonderful...

The ZenRUN Podcast ·

2022/10/24

In this podcast Casey Mainsbridge shares his journey with running and exercise in general. For as long as he can remember he has loved the physical benefits of exercise but they’ve become secondary to the mental and emotional shift he gets from doing them. He finds it great thinking time and a distraction from what ever life is throwing at you. For almost 20 years Casey has been a University lecturer teaching our future PE (Health and physical education) teachers as well as completing a Phd on

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02:14

Episode 141 - Mindful Moment Series - Tip 36 - Breathe…

The ZenRUN Podcast ·

2022/10/19

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Breathe… You’ll find

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01:06:51

Episode 140 - “Going for a run is so natural.” Josh...

The ZenRUN Podcast ·

2022/10/17

In this episode of the podcast Josh Harris shares his running journey from a promising primary school kid to representing Australia! As a 10/11 year old Josh found that not only did he love running he was actually pretty good at it. At 32 he still loves running and chasing PB’s, although while he’s recovering from an injury he’s also found he’s pretty good at Zwift bike riding! On top of running and Zwift training, Josh is also a relief teacher for a number of local schools. He finds the

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01:59

Episode 139 - Mindful Moment Series - Tip 35 - A Hug…

The ZenRUN Podcast ·

2022/10/12

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - A Hug… You’ll find an

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01:14:44

Episode 138 - From 175kg to a running addiction!

The ZenRUN Podcast ·

2022/10/10

In this episode Shannon Taylor shares some of his journey over the last 5 years - from weight loss surgery to running a 100k event! He has even turned his experiences into a podcast with his partner - check it out here:- https://www.baribanter.com/ Shannon is very passionate about his running and the positive impact it’s had on his life (and those around him)! He runs most days of the week and fits it in by getting up at 3:30am (nothing better than watching the world wake up). Over the last 4.5

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02:22

Episode 137 - Mindful Moment Series - Tip 34 - Drink…

The ZenRUN Podcast ·

2022/10/05

Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Drink… You’ll find an ebook with 24 Simple Mindfulness strategies on my website - https://fitmindfitbody.co/books/

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58:47

Episode 136 - A Rowing/Running/Riding Marathon for a...

The ZenRUN Podcast ·

2022/10/03

In this episode of the podcast we talk to Shane Egan who has set himself a Marathon challenge at the end of the week - 7th October. On Friday he will be rowing 42.7k and running 42.195k, on Saturday he will ride 85k (which is 2 marathons) and on Sunday he will row 42.7k and run 42.195 again! A total of 6 marathons over 3 days… Why? To raise funds (for Bears of Hope) and awareness of pregnancy and infant loss. A couple of years ago Shane’s sister lost a child, then some friends also lost a

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02:05

Episode 135 - Mindful Moment Series - Tip 33 - The Sky…

The ZenRUN Podcast ·

2022/09/28

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - The Sky… You’ll find

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01:09:37

Episode 134 - Running and Yaffling…

The ZenRUN Podcast ·

2022/09/26

In this episode we have the always “Yaffling” Job Tai. Job, like so many of us “started” running many times in his life but it wasn’t until he was trying to deal with a personal issue that is stuck! A close friend took him on a run and he’s been running and yaffling ever since :) Job has a busy life with 6 kids and work as a PE teacher. Most of his running is done with people and is full of “yaffling” (talking) & solving all the problems of the world… He is one of the biggest running advocates I

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02:32

Episode 133 - Mindful Moment Series - Tip 32 - Get...

The ZenRUN Podcast ·

2022/09/21

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Get Grounded… You’ll

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54:13

Episode 132 - From weight loss surgery to running Zen...

The ZenRUN Podcast ·

2022/09/19

In this episode Mike Kidd opens up about his struggles with weight loss and mental health (especially connected to grief). At one point last year he and his wife had, had enough of their yoyo weight issues and how it was effecting their lives. So they had weight loss surgery together on the same day (their 24th wedding anniversary). Running has become Mike’s exercise of choice after the surgery and he’s not looking back. He’s loves ParkRun and the “Zen Time” that running has given him. He also

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02:16

Episode 131 - Mindful Moment Series - Tip 31 - Warm...

The ZenRUN Podcast ·

2022/09/14

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Warm Water… You’ll

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