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PODCAST

The High Performance Podcast

High Performance

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what

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All Episodes

5:56

BITESIZE #68 | Dan Carter: How I found my personal...

The High Performance Podcast ·

2022/05/27

This was a real highlight moment in our archive, a conversation with All Black great Dan Carter.This bitesize clip focuses on how Dan came across his own personal purpose in life. How he wanted to be an All Black and add to the legacy. The All Blacks call it their ‘Whakapapa’ - looking back at where you’ve come from to know where you’re going.Listen to the full episode where Dan showed just what you can achieve when you set ambitious goals, have self-belief, and relentlessly pursue the skills to

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1:21:54

E121 - Glenn Hoddle: The power of believing there is...

The High Performance Podcast ·

2022/05/23

Glenn Hoddle is a former footballer and manager, regarded as one of the most gifted of his generation. He helped Spurs win the FA Cup twice and the UEFA Cup in the 1980s as a player and took England to the World Cup in 1998 as the manager.In October 2018, Glenn collapsed on the set of BT Sport on his 61st birthday suffering a cardiac arrest and required a quadruple bypass.In this episode Glenn discusses how this life-changing event led him to reappraise some of his beliefs and the lessons he’s

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6:27

BITESIZE #67 | Tom Daley: Feeling different gave me...

The High Performance Podcast ·

2022/05/20

Tom Daley, one of Britain’s most recognised sportsmen, joined us for Ep5 and spoke about how his feelings of being different growing up gave him the strength to succeed.Tom’s fame transcends his sport - he lost his father to cancer in 2011, publicly came out as gay, got married, had a baby and has became a key spokesperson for LGBT+ rights. His example has shown that all forms of difference can lead us to be more empowered, and self-assured.Listen to the full

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1:03:59

E120 - Vex King: Understanding how good vibes lead to...

The High Performance Podcast ·

2022/05/16

Vex King is a motivational speaker, author and influencer. His work focuses on sharing spiritual knowledge, inspirational moments and, most importantly, practical solutions. Vex’s debut book, Good Vibes, Good Life was on The Sunday Times Bestseller list for over 100 weeks, selling over 1 million copies. Vex grew up suffering grief, violence, racism and homelessness.In this episode Vex discusses his disruptive childhood, the power of the internet and how and why he chooses happiness. He takes us

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3:40

BITESIZE #66 | Eric Dier: The importance of clarity...

The High Performance Podcast ·

2022/05/13

This week's bitesize lesson comes from England and Tottenham footballer Eric Dier who discusses the need for clear direction and clarity from the manager in order to be successful as a team. This decisiveness from leaders in Eric's life such as Mauricio Pochettino and Antonio Conte has made it easier for the team to perform and confront each other if needed.Listen to the full episode with Eric, titled - 'the benefits of stepping outside your comfort zone', to hear the valuable lessons he's learnt

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1:12:42

E119 - Lucy Easthope: Advice from an expert on...

The High Performance Podcast ·

2022/05/09

Lucy Easthope has been working in disaster management and recovery for 22 years. She has worked on every major indident that has affected the U.K since the start of her role; 9/11, the July bombings, Grenfell Tower, the Covid-19 Pandemic and she is currently working on the war in Ukraine.In this episode Lucy shares the techniques she uses to deal with disasters that we can utilise within our own lives; breathing techniques, being present, embracing a healthy work/life balance. Although Lucy has

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4:01

BITESIZE #65 | Steve Morgan: One moment can change...

The High Performance Podcast ·

2022/05/06

In this week’s bitesize clip we go back to episode 90 with businessman and philanthropist Steve Morgan. Steve founded Redrow, one of the UK’s most successful house-builders and also is the former owner of Wolverhampton Wanderers.Through his foundation, Steve donated millions to help families during the pandemic and recently made a £50 million donation to help advance treatment and try to find a cure for type 1 diabetes, the largest-ever single gift in the UK for diabetes research.Steve tells us

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1:19:38

E118 - Chase & Status: How to harness the power of...

The High Performance Podcast ·

2022/05/02

Chase & Status are an electronic music duo comprised of Saul Milton and Will Kennard. They have released five studio albums and have worked with the likes of Rhianna, PlanB and CeeLo Green. This year they will be releasing their 6th studio album.Saul and Will are known for their privacy, but in this conversation they open up about their failures and successes as artists, their intense work ethic and their obsession with music: “almost verging on a sort of sickness”. They share how they always knew

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5:05

BITESIZE #64 | Sean Dyche: Transferable skills...

The High Performance Podcast ·

2022/04/29

This week’s bitesize highlight comes from former Burnley manager Sean Dyche, one the longest serving Premier League managers, who explains the transferable skills he's learnt from football management that applies to the outside world.Listen to the full episode with Sean: https://www.thehighperformancepodcast.com/podcast/sean-dyche- - - - - - -Check out our new weekly addition The Monday Motivation Newsletter. The purpose ofMonday Motivationis to connect more regularly with you! We want to

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1:18:35

E117 - Greg Hoffman: Harnessing the power of emotion...

The High Performance Podcast ·

2022/04/25

This week’s episode is a conversation with Greg Hoffman, leader, creative and author. Greg worked at NIKE for almost 30 years, his last role being Vice-President of Global Brand Creative and Marketing Innovation. Greg shares with us how being a bi-racial man who was adopted by two white parents shaped his life. His relationship with NIKE first began when he saw they were the only advertising company, using people of colour in their advertisements.He offers not only what it takes to be a leader in a

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1:02:39

E116 - Steve Borthwick: Learning from experience

The High Performance Podcast ·

2022/04/22

Steve Borthwick is the current head coach of the England men's national rugby team. Prior to this he was appointed Head Coach at Leicester Tigers in February 2020 after five seasons as Forwards Coach with England. As a player Steve made 240 appearances and won 57 caps for England, including two years as captain.This episode will explore how Steve has used his experiences of being a Saracens captain, working as a forwards coach at England and Bristol Bears to shape his team, their culture and

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57:30

E115 - Lewis Morgan: How I made £100m in 8 years and...

The High Performance Podcast ·

2022/04/18

Lewis Morgan, Gymshark co-founder and entrepreneur, joins us on this week’s episode. Lewis has been an entrepreneur since the age of 16, when he first began selling item within a video game. Since then he has created global brands, Gymshark is now valued at more than £1 billion. He offers his insights into business and life and how important family is to him.Lewis shares with us what he would do if he only had £1000 left to his name… the answer is amazing!This episode was recorded in front of a live

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5:59

BITESIZE #63 | Mary Portas: Why being bored can be...

The High Performance Podcast ·

2022/04/15

This week’s bitesize highlight comes from retail and brand communication expert Mary Portas, who explains why boredom can be good for you, as it enables creativity and problem-solving by allowing the mind to wander and daydream.Listen to the full episode with Mary:https://www.thehighperformancepodcast.com/podcast/maryportas- - - - - - -This month on the High Performance Circle... Oli Patrick joined us on TheHighPerformanceTour 2022 and gave a great keynote on the three things you can do to improve

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1:01:18

E114 - Alex Sanderson: Leading by example (Gallagher...

The High Performance Podcast ·

2022/04/13

AlexSanderson is the Director of Rugby for Sale Sharks. Alex started his senior playing career at Sale in 1998 and went on to make 90 appearances for the club, with his leadership qualities earning him the club captaincy.Alex isn’t a coach that just stands on the side-line, in his own words he “wants to be on the coalface to feel what the players are feeling, to understand what they’re going through”. He has a very hands-on management style wanting to get involved and lead from the front. This

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1:06:59

E113 - David Moyes: How to successfully learn from...

The High Performance Podcast ·

2022/04/11

This week’s episode is with former football player and professional coach, David Moyes. David is currently the manager of Premier League club West Ham United, having previously managed Preston North End, Everton, Manchester United, Real Sociedad and Sunderland.In this episode David shares with us why and how he developed a positive mindset in recent years. As a leader, David offers insights into how to best lead a team, by creating a space of open communication and encouraging vulnerability within

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3:31

BITESIZE #62 | Hector Bellerin: Be like a candle

The High Performance Podcast ·

2022/04/07

This was one of our absolute favouritemoments in our chat with the irrepressible HéctorBellerín, a football player with Real Betis - how and what you choose to value. Does a good day at work make you more valuable? Are you less valuable if you’re having a tough time?If we view through the world through a binary lens - good/bad, right/wrong, win/lose - we miss the details, the nuances, the lessons we can use over the long term pursuit of high performance on our own terms.Listen to the full episode

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57:57

E112 - Rob Baxter: Building Resilience to Deal with...

The High Performance Podcast ·

2022/04/05

Rob Baxter is the Director of Rugby for Exeter Chiefs, a club he played at for 14 years and captained for 10 years. Having won the European Rugby Championship in the 2019/20 season, this special episode will explore how Rob has installed resilience in himself and in his team to deal with the stress of competing as champions and to prepare for the tough seasons ahead.Listen to Rob discuss what ‘A.C.E’ means to him and why it’s pinned up all round the Exeter training ground and find out how he built a

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1:18:23

E111 - Rachel Botsman: What it really means to trust

The High Performance Podcast ·

2022/04/04

Rachel Botsman is a trust expert, author and academic at Oxford University. Her books ‘What’s Mine is Yours’ and ‘Who Can You Trust?’ are critically acclaimed. Rachel was named one of the world’s 30 most Influential Management Thinkers by Thinkers50. She is also the host of the podcast Rethink Moments.In this episode, Rachel shares with us how to successfully speak in public: letting go of the need to be liked and focus on the giving. She provides her expertise on trust and the thoughts behind her

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3:46

BITESIZE #61 | John McAvoy : Let go of your ego

The High Performance Podcast ·

2022/04/01

This week’s bitesize clip comes from a man who has lived two lives - former convicted armed robber turned elite athlete, John McAvoy.John became the proud holder of three world records and seven British records in indoor rowing, all achieved in confinement.John talks about the power of letting go of his ego to move forward.Listen to the full episode with John andunderstand how we can all change our situation by changing our mindset: https://www.thehighperformancepodcast.com/podcast/johnmcavoy- - - -

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1:30:56

E110 - Rangan Chatterjee: The key to happier living

The High Performance Podcast ·

2022/03/28

This week we are chatting with Dr. Rangan Chatterjee. Rangan is a British physician, author and host of the podcast ‘Feel Better, Live More’. He’s known for the TV show ‘Doctor in the House’ and his appearances on BBC Breakfast. Rangan shares with us the simple techniques he uses to lead a more fulfilling and happy life. For Rangan, the most important aspect of life is nourishing our relationships and having “unmasking conversations” in which we are vulnerable and open with each other.During this

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672 results

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