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PODCAST

The C3Method Podcast

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in

health & fitness

All Episodes

23:38

1886 - Q&A - What To Do When You Have Too Many Firsts

The C3Method Podcast ·

2023/12/17

Do you feel overwhelmed? Are you trying to prioritize first things first... but, you have too many firsts?!! If you're struggling to balance multiple aspects of life that all feel equaling important today's podcast can help! We discuss strategies you can use to create order in the chaos and start to be able to breathe again!

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14:00

1885 - Mindset - Perspective vs Reality

The C3Method Podcast ·

2023/12/16

When you consider the reality of your life; the truth of who you are, where you are, and what's going on in your life... does your perspective matter? If you think negatively, does it make your reality more negative? If you think positively, does it make your reality more positive? Can your perspective influence your reality?

en

30:48

1884 - Training - Client Example - Programming...

The C3Method Podcast ·

2023/12/15

Want to learn more about strengthening your squat, bench, and deadlift? In today's podcast I discuss the programming we used for a client who recently competed in a powerlifting meet! We discuss what we worked on leading into the meet, how the meet went, and what we'll be focusing on leading into the next meet! Lots of fun details!!!

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09:47

1883 - Nutrition - Solution for Nutrition Tracking...

The C3Method Podcast ·

2023/12/14

Do you have an inconsistent sleep / work schedule? If so, you may struggle with finding consistency with your nutrition. If that's you, we've got you covered!!! In today's podcast I discuss how I manage inconsistent schedules to still create consistency in nutrition habits and tracking to ensure clients can achieve great results!

en

14:38

1882 - Q&A - Managing Diets for Special Conditions

The C3Method Podcast ·

2023/12/13

Are you struggling with Celiac's Disease? Diabetes? PCOS? Whatever nutritional condition it might be, today's podcast can help! When trying to eat healthy while managing a special nutritional condition it can feel overwhelming! You may be struggling with where to start and what matters most. In today's podcast we help provide a step by step guide for how to structure an effective diet for any condition!

en

14:20

1881 - Mindset - What You Avoid is What Limits You

The C3Method Podcast ·

2023/12/12

What do you want to achieve? When you think of your goals, what are the components of that goal that you need to be attentive to in order to be successful? Of all of the necessary components is there one that scares you? That challenges you? Is there one you're avoiding? If so, I'd urge you to stop avoiding it. What you avoid WILL become what limits you.

en

01:34:11

1880 - In Depth - with Meredith - The Best and Worst...

The C3Method Podcast ·

2023/12/11

Are you struggling to find "the right diet"? Have you tried multiple diets but can't seem to find one that "sticks"? In today's podcast Meredith and I discuss our diet histories, what we've learned through our journeys, and, how YOU can find "the right diet" for you!

en

16:48

1879 - Training - Two Exercises to Strengthen Your Bench

The C3Method Podcast ·

2023/12/10

Want a bigger bench? Want to achieve it with minimal equipment, minimal set up time, and minimal technique learning? Want great results in a quick and efficient manner... of course!!! In today's podcast we share two great exercises to help boost your bench that require minimal equipment, time, and extra effort!

en

11:58

1878 - Nutrition - Which is Better - Fats or Carbs?

The C3Method Podcast ·

2023/12/09

Should you go low carb and high fat... or high carb and low fat... or only carb... or only fat... or just do nothing because the options are overwhelming? haha. In today's podcast we explain a simple method of including BOTH carbs and fats into your diet to balance great energy with great results!!!

en

13:42

1877 - Q&A - Two Exercises to Strengthen Your Squat

The C3Method Podcast ·

2023/12/08

If you want to strengthen your squat BUT do so with minimal equipment, minimal set up time, and minimal technique demand... we've got you covered!!! In today's podcast we discuss two exercises that can BOOST your squat strength without requiring extra equipment, increased time, or advanced technique abilities!

en

16:17

1876 - Mindset - Why Can’t It Be That Simple?

The C3Method Podcast ·

2023/12/07

Are you wanting to lose body fat, build muscle, feel leaner and stronger? But you feel overwhelmed with what to do? What foods are best? When should you eat? What is the best type of exercise? How do you know if you're doing everything right? In today's podcast we discuss how to simplify the process to ease your emotional and mental stress while ensuring you achieve success!

en

15:31

1875 - Training - Methods to Increase Workout Focus

The C3Method Podcast ·

2023/12/06

Struggling to stay focused in your workouts? In today's podcast we share 5 tips that can help improve your focus so you can better maximize your efforts!

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18:38

1874 - Nutrition - Blood Sugar Control - More Protein...

The C3Method Podcast ·

2023/12/05

Do you believe that in order to control blood sugar and lose body fat it's necessary avoid carbs? If so today's podcast can help explain how that's not actually true!!! You can eat carbs and still lose body fat! You can eat carbs and still control blood sugar! Listen in to learn more!!!

en

34:38

1873 - In Depth - Client Powerlifting Meet Recap -...

The C3Method Podcast ·

2023/12/04

Congratulations to Lauren Rutan who competed this weekend earning an Elite Total and a 400+ DOTS!!! Lauren is an IFBB Pro and a previous Top 10 Powerlifter but took a break while expanding her family! Her and her husband now have 6 kids!!! Lauren is working her way back into competitive powerlifting and CRUSHED IT at a meet this past weekend as part of that return journey to powerlifting! In today's podcast I discuss our nutrition and training programming leading into the meet, how the meet

en

17:11

1872 - Q&A - Struggling with Judgement from Others

The C3Method Podcast ·

2023/12/03

Are your struggling with the judgement of others? People telling you what you're doing is right or wrong? Telling you how to do what you want to do, telling you how you SHOULD be doing it? If you're working on creating your best life but you're struggling with opposition and/or confusion brought on by others today's podcast can help!

en

11:33

1871 - Mindset - Creating Music vs Making Noise

The C3Method Podcast ·

2023/12/02

Are you trying to start a new habit, but, it's making "noise" in your life? You're struggling to be consistent, you're struggling to adhere to the guidelines, you are putting in a lot of effort but not seeing a lot of results. In today's podcast we discuss how to, when starting a new habit, create "good music" in your life rather than simply "making noise".

en

23:16

1870 - Training - Do Muscles Grow From ”The Pump”?

The C3Method Podcast ·

2023/12/01

When you train your muscles with moderate weights and short rest periods you create a swollen, "pump" like feeling! As Arnold has stated, it can be a very addicting feeling! You feel full, jacked, and feel like your muscles are going to explode!!! But, does that feeling, does chasing the pump, actually create muscle growth? Some don't believe so! Listen in to learn more!!!

en

21:45

1869 - Nutrition - Should I Adjust My Calories to...

The C3Method Podcast ·

2023/11/30

Should we eat more when we move more? On days we exercise vs days we don't we are creating variable daily caloric demands... should we adjust our daily caloric targets accordingly? In today's podcast we discuss the daily difference and provide a simple but effective way to manage the difference so you can reach your goals in the most efficient way!

en

09:56

1868 - Q&A - Should I Squat with Flat Feet or Heels...

The C3Method Podcast ·

2023/11/29

To elevate or not to elevate.... that is the question! haha A listener sent in a question about whether or not they should elevate their heels for squats depending on if their goal is strength or lower body aesthetic development. In today's podcast we answer that question! We explain how you can know for yourself or a client whether you should squat with heels flat or elevate to achieve the specific goal desired!

en

28:35

1867 - 40th Birthday - The Impact of Aging on...

The C3Method Podcast ·

2023/11/28

I'm turning 40 years old today!!! I'm the oldest I've ever been and I'm also feeling the best I've ever felt!!! Just because we age doesn't mean we have to accept feeling old! In today's podcast I discuss the impact of aging on my nutrition and training and how I'm continuing to progress even though I'm getting older!

en

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