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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

15:26

EP 154: Rewire Your Brain with This Powerful Tool

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/08/16

Ready to rewire your brain?! Okay good, cause this episode will help you do just that! Inside of this episode: I teach you the tool of “Thought Screening”. I share WHY this is so important for your mental and relationship health. I make it easy for you to start using this tool TODAY. Seriously, this short episode might just change your life. Thought screening is POWERFUL and absolutely something you need to learn. If this episode hits home and you’re ready to take action in your relationship

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13:52

EP 153: Are you the Main Character of Your Life?

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/08/11

People pleasing is RAMPANT! How many of us are playing supporting roles in our very own lives… Living your life in a way that focuses on what other people think of you can completely sabotage your happiness! Pleasing everyone but yourself is a surefire way to end up miserable and worn out. You deserve to be the main character of your life. Inside of this episode I talk about: Where living life as a “supporting role” comes from. How to change this and begin to take control of your life, and

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24:58

EP 152: How to Communicate Assertively and Move...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/08/09

What’s one of the BIGGEST factors in having healthy relationships? How we communicate! I want to make sure you have what you need for healthy communication and GREAT relationships Inside of this episode: I discuss Myths about assertive communication. I share the two main barriers to assertive communication. I share how assertive communication aligns with secure attachment. Make sure you tune in to this episode so you can start communicating as a woman who knows her worth and knows what kind of

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18:55

EP 151: Surviving Narcissistic Abuse: The Journey...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/08/04

Surviving Narcissistic Abuse is not something I thought I’d ever talk about openly. As it happened to me, approximately a decade ago, I was deeply afraid that I would never come out the other side of it. I thought I was doomed to a life of being controlled and manipulated. I couldn’t find a way out. . That was until the decision became life or death. I chose life (obviously). It is my wish that this episode can give anyone who is struggling in an abusive relationship HOPE for a different life

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17:58

EP 150: My Best Tips for Getting Unstuck and Taking...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/08/02

“Awareness without action is useless”. Inside of this episode: I share the proven N.B.A. framework for taking action (and no honey I am not talking about basketball!). I talk about why people get stuck and how to get unstuck. I help you get over your own B.S. excuses that keep you procrastinating. Tune in to get some of my best advice ever on having the life you desire. You deserve ACTION because action = change. Have compassion for your past self while still committing to the healthy, happy,

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19:30

EP 149: Attachment Theory Secrets for a Healthy...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/07/28

REASSURANCE Most of us know that term but we don’t realize the vital role it plays in creating a securely attached relationship. To create secure attachment; we NEED reassurance! Learning how to use this tool in your relationship is a relationship game changer. Don’t miss this episode where I discuss: Why anxious attachment creates high needs for reassurance. My best tips for creating healthy reassurance patterns in your relationship. How avoidantly attached and anxiously attached

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50:02

EP 148: Overcoming the Past and the Journey to...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/07/26

Have you ever felt you might never be in a healthy relationship? Ever wondered if all of the good ones are gone, or there is something “wrong” with you that causes you to “fail” in relationships again and again? If so; this episode is for YOU! Inside of this powerful episode you will hear Emma’s... Vulnerable story about her past dating life. Favorite tools that she learned inside of the E.S.L program. Insights as to how she became the securely attached woman she is today who enjoys dating

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21:56

EP 147: Kiss Stress and Overwhelm Goodbye with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/07/21

How do you respond to stress and chaos? It is likely that you’ve never thought about that question and that you are repeating patterns that were modeled to you as a young child. You deserve to navigate tough times in a healthy way. Inside of this episode I break down: How to recognize your current unhelpful coping patterns. How to implement new ways of being. What it means to internalize a new healthy parent figure through the process known as “re-parenting”. This episode is

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11:57

EP 146: Master the Art of Forgiveness for a Better Life

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/07/19

Anger, resentment, hurt … These emotions take up A LOT of space in your life. When we cannot forgive, our past is taking up space in our life. Inside of this episode: I discuss WHY forgiveness is so important. I provide a framework for implementing forgiveness in your life (starting today!). I give you tangible steps on forgiving yourself and others (and educate you on what to expect when attempting to forgive). Don’t miss this life changing episode! If you’re ready to FULLY let go

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17:54

EP 145: Anxious Avoidant Dynamic Deep Dive

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/07/14

A toxic love cycle… The magnetic pull of: “there’s just something about him, even if I wanted to leave I couldn’t"... If you’ve felt this way you have likely experienced an anxious-avoidant relationship dynamic. This dynamic can cause you to feel like you’ve lost “all common sense” and can lead you to chase what you doesn’t love you back or push away the ones who would do anything for you. We repeat what we do not heal and I want to change that by helping you stop the toxic cycle today! Inside

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23:38

EP 144: My Top 5 Tips for Moving in with Your...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/07/12

Everyone knows moving in with someone can feel like a BIG relationship milestone. Do you cross your fingers and hope for the best OR do all that you can to be prepared and intentional? My hope is to help you feel set up for success! In this episode, I give you all that you need to feel prepared when taking this relationship step. Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to

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36:27

EP 143: Manifesting, Healing, and Authentic Living...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/07/07

Aaaaamazing episode alert! I was joined by the one and only Danette May @thedanettemay for a powerful conversation on personal transformation and manifesting. Danette has a powerful personal story and she has helped so many people radically heal their lives! Inside of this special episode you will find: Danette’s practical how-to guide for manifesting. Mindset shifts for creating abundance (including the best way to spend your morning). Practical steps for attracting your ideal love

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15:53

EP 142: The Truth About Numbing

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/07/05

TRUTH TIME: Easy Action = Hard Life Hard Action = Easy Life You get to decide if you want to stay in the cycle of numbing, distracting, aka “easy action”. Numbing is EASY and COMFORTABLE ( and oh so common in our society…) My guess is that you know numbing is hurting you. and that you do truly desire transformation. Otherwise, why would you listen to this podcast!? Inside of this tough love episode: I discuss how to notice numbing is occurring in your life What to do to STOP

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49:25

EP 141: A Deep Dive on Attachment Theory and Learning...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/30

Attachment Theory is a relationship and dating GAME CHANGER! It can feel like the missing piece of the puzzle when it comes to understanding why you do what you do in relationships. You don’t want to miss this episode with Thais Gibson, fellow Attachment Theory expert and relationship coach. When you get two attachment theory nerds together, you get a very powerful episode that is PACKED full of relationship gold! In this episode: Thais shares openly about what led her to do the

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30:34

EP 140: Rewiring Your Brain with Mindfulness...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/28

HIGH VALUE EPISODE ALERT This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I ever did on Self-Compassion). Today’s episode will: Discuss the power of mindfulness self-compassion (and why you need it). Give you an easy to follow guided meditation so you can start practicing mindfulness self-compassion TODAY. Teach you about reactive vs. compassionate living. I know this episode will help so many of you and I ask that you

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46:05

EP 139: The Journey to Secure Attachment and a Sneak...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/23

You don’t want to miss this episode! Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program. She is an expert in attachment theory and coaches women on the path to having healthy securely attached relationships. Inside of this episode: Dr. Shagun opens up about her own journey to secure attachment (including how her cultural identity shaped her experience). We discuss the difference between the dating rollercoaster and securely attached

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26:09

EP 138: Balancing Different Sex Drives: A Look at...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/21

Sex is rarely "just about sex". In today's podcast episode, I am discussing how to navigate having a different “sex drive” than your partner. Trust me, the core of this concern is not what you think it is. In this episode I discuss: How an anxious avoidant dynamic can play into a sexual connection. Navigating conversations around frequency of intimacy. Creating secure attachment through physical intimacy (and how to do it well). You don’t want to miss this episode! It’s a juicy one,

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52:42

EP 137: Discussing Ownership of Your Sexuality, and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/16

AMAZING EPISODE ALERT Y’all are going to love this episode with @therefinedwoman Kat Harris! Kat is the author of the book “Sexless in the City” and the host of The Refined Collective podcast. She is an example of living unapologetically and aligned in truth; her commitment to honor her own unique journey is deeply inspiring. I adored Kat’s ability to talk openly about any topic that came up and I know you all will benefit from hearing her story. We discussed: The practice of

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23:49

EP 136: How to Set and Maintain Boundaries: The Truth...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/14

Got Boundaries?! I hope so but, I know so many of you struggle with boundary setting. I know I used to really struggle with setting and maintaining boundaries that protected my energy… When you FINALLY learn how to set and maintain boundaries, your life changes for the better and relationships feel GREAT. Gems inside this episode include: How to BECOME the version of you that sets boundaries (instead of trying to use tips/tricks that don’t last). Why boundaries matter so much.

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45:32

EP 135: Discussing Men Who “Do the Work” and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2021/06/09

MYTH: Men aren’t capable of conscious relationships. In today's special guest episode with therapist, Eli Weinstein, we discuss shifting the paradigm around how men show up in relationships. We dove into: The things that keep men stuck in unhealthy patterns. How to invite your male partner to “do the work” with you (instead of feeling like you’re dragging them to meet you). Routines for creating conscious coupling/healthy connected partnership. This episode was packed full of

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