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PODCAST

The Strength Coach Podcast

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.

health & fitness fitness

All Episodes

01:02:04

Episode 22- Strength Coach Podcast

The Strength Coach Podcast ·

2008/10/16

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 22 "Hit the Gym With A Strength Coach" Coach Jonathan ChaimbergAdrenaline Performance Center, MontrealMMA Strength Coach (pictured with Georges "Rush" St-Pierre, UFC Welterweight Champ) We talked about: **Challenges training MMA fighters **How he trains his fighters**Periodization **Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle

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01:14:58

Episode 21- Strength Coach Podcast

The Strength Coach Podcast ·

2008/10/05

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 21 "Hit the Gym With A Strength Coach" Jeff Oliver Coach Oliver enters his 13th season as the Head Strength & Conditioning Coach for theCollege of the Holy Cross. We talked about: **The College of the Holy Cross Athlete Support System**Refocusing on technique**Mobility**New techniques in plyometric landing mechanics **Working with athletes who have

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01:12:45

Episode 20 - Strength Coach Podcast

The Strength Coach Podcast ·

2008/09/23

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 20 "Hit the Gym With A Strength Coach" Dr. John Berardi Author of Precision Nutrition Dr. Berardi has worked in the exercise and nutrition arena for over a decade, working with individuals from all walks of life, from the sedentary to athletes at the highest level of sport. We talked about: **Eating for

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48:25

Episode 19.5 - Strength Coach Podcast

The Strength Coach Podcast ·

2008/09/08

Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 19.5 Conference Call with Gray Cook and Coach Boyle Coach Boyle and Gray get on a conference call to "clear the air", discuss Crossfit and talk about what they think is wrong with some of their methods. "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: -The

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01:21:27

Episode 19- Strength Coach Podcast

The Strength Coach Podcast ·

2008/08/19

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 19 "Hit the Gym With A Strength Coach" Dr. Stuart McGill Professor of Spine Biomechanics at the University of Waterloo, author of Low Back Disorders: Evidence-Based Prevention and Rehabilitation and Ultimate Back Fitness and Performance, We talked about: **Superstifness and How to Train It **How Breathe relates to Superstiffness

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42:41

Episode 18.5- Strength Coach Podcast

The Strength Coach Podcast ·

2008/08/11

Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 18.5 All Gray Cook!! Gray has been working overtime to catch up with all of the questions that are asked on the StrengthCoach.com Forum and his website FunctionalMovement.com. Since we have had some technical problems getting them out to you over the last 2 months, we wanted to make it up by giving you some extra content. In this episode:**Coddled Conditioning- Gray

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01:14:16

Episode 18- Strength Coach Podcast

The Strength Coach Podcast ·

2008/08/04

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 18 "Hit the Gym with a Strength Coach" Lee Burton, Co-Creator of The Functional Movement ScreenProgram Director for Athletic Training at Averett University Co-Author of The Secret Series We talked about: **Secrets of Primitive Patterns DVD**Push Up Stability and Rotatory Stability Screen**Corrective Exercise for both screens**Much more... "The

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01:07:51

Episode 17- Strength Coach Podcast

The Strength Coach Podcast ·

2008/07/19

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 17 "Hit the Gym with A Strength Coach" Paul Robbins, Metabolic Specialist, Athletes' Performance, Owner, Cardio2Tech We talked about: **"The 5 Phases of Energy System Development **Developing a Base**The Biggest Mistake Coaches make in ESD Programming**Much more... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at

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01:05:06

Episode 16- Strength Coach Podcast

The Strength Coach Podcast ·

2008/07/05

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 16 "Hit the Gym with A Strength Coach" Chris Doyle, Head Strength & Conditioning CoachUniversity of Iowa Football We talked about: **Developing relationships with athletes**How he trains his athletes for power**What he is doing with the team right now**Much more... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at

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56:39

Episode 15- Strength Coach Podcast

The Strength Coach Podcast ·

2008/06/12

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 15 "Hit the Gym with A Strength Coach" Lorne Goldenberg, owner of The Athletic Conditioning Center, Ottawa, Canadawww.ACCOttawa.com Author of Strength Ball Training We talked about: **Lorne's Presentation- "Core Strength and Stability Through Ground Based Strength Training"**The study- "Trunk Muscle Activity During Stability Ball & free Weight

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39:55

Episode 14- Part 2, Strength Coach Podcast

The Strength Coach Podcast ·

2008/05/18

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 14, Part 2 Special Bonus Interview Valerie Waters, Celebrity Trainer, Creator of the ValSlidewww.ValerieWaters.com Author of Red Carpet Ready We talked about: **Val's article "The Many Things I Know About Women"**What to do when your females say "I don't want to look too muscular"**Recognizing that different women want different results**Being attached to

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46:30

Episode 14- Part 1, Strength Coach Podcast

The Strength Coach Podcast ·

2008/05/18

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 14, Part 1 Hit the Gym with the Strength Coach Kim McCullough, Founder of Total Female Hockeywww.TotalFemaleHockey.com Get a copy of Kim's Free Report We talked about: **Kim's article "Should Kids Train like Pros? Developing the Basic Foundation ofStrength and Stability for Hockey"**Considerations for training female athletes The Coach's

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01:18:58

Episode 13- Strength Coach Podcast

The Strength Coach Podcast ·

2008/05/03

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 13 Hit the Gym with the Strength Coach Robb Rogers, St. Vincent's Sports Performance, Indianapolis, INwww.SBCoachesCollege.com Coach Rogers' DVD Total Hip Training We talked about: **Techniques, progressions and patterns that are incorporated into workouts to return the hip to optimal function**Activation, Mobility, Stability and Strength for the Hip**Areas of

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36:53

Episode 12.5- Special Edition of The Strength Coach...

The Strength Coach Podcast ·

2008/04/24

Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 12.5 Interviews with Bill Hartman and Mike Robertson Two of the Top Coaches in the Industry I spoke to Mike and Bill about the topics they will be covering at the2008 Indianapolis Performance Enhancement Seminar **21st Century Core Training**Creating a More Effective Assessment**Optimizing Upper Extremity Biomechanics**Building Bulletproof Knees**Selecting the

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01:06:08

Episode 12- Strength Coach Podcast

The Strength Coach Podcast ·

2008/04/19

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 12 Hit the Gym with the Strength Coach Shad Forsythe, Athletes' Performance Currently working with the Qatar and German Soccer Teams We talked about: **Preventing Hamstring Injuries in Soccer This is a great resource for anyone who trains athletes that sprint The Coach's Corner with Coach Boyle Interview with Coach Boyle about

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01:06:37

Episode 11.5- Special Edition of The Strength Coach...

The Strength Coach Podcast ·

2008/04/11

Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 11.5 Hit the Gym with the Strength Coach Part 2 with Legendary Coach Al Vermeil The Only Strength Coach to Win Championship Rings from both the NBA and NFL We talked about: **Testing and Assessment ** Why he thinks Coaches are confusingTraining with Rehab **Explosive Training **Much More!! Facility Design with Perform

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01:18:26

Episode 11- Strength Coach Podcast

The Strength Coach Podcast ·

2008/04/02

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 11 Hit the Gym with the Strength Coach Legendary Coach Al VermeilThe Only Strength Coach to Win Championship Rings from both the NBA and NFL We talked about: **Most Important Factors in a S&C Program ** Best Way to Develop Speed **Program Design **Activation **The Biggest Mistakes Strength Coaches make The Coach's Corner with Coach

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49:03

Episode 10.5- Special Edition of The Strength Coach...

The Strength Coach Podcast ·

2008/03/21

Brought to You by Perform Better Click here to Listen NowHighlights of Special Episode 10.5Hit the Gym with the Strength Coach Legendary Strength Coach Bob Alejo, UC Santa Barbara(former Oakland A's and UCLA Strength Coach) joins us today to talk about:**Sport-Specific Training**Teaching the O-Lifts**Squat Technique**Static Stretching**Foam Rolling and Activation**Forearm Training**Things that Strength Coaches are Doing Wrong**His New Book- "Double Play, Training and Nutrition Advice from The

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01:17:32

Episode 10- Strength Coach Podcast

The Strength Coach Podcast ·

2008/03/15

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 10 Hit the Gym with the Strength Coach Coach Alwyn Cosgrove, Owner of Results Fitness, Santa Clarita, CA We talked about: **His article "Undulating Periodization" ** Combinations **Stretching **Foam Rolling and Activation **Vertical Core Training **His Lecture "21st century Fitness Programming Check out Alwyn's Special

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01:18:21

Episode 9- Strength Coach Podcast

The Strength Coach Podcast ·

2008/03/02

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 9 The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com ** Forum Hot Topics- His take on: -T Spine Mobility in the AM -Bulging Discs- What not to do -Pronation and Jumping -Lee Taft's Plyo Step Check Out Coach Boyle's Newest DVDs Special

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