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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

9:57

How Can We Serve You?

Daily Energize ·

2024/07/03

Today's episodes are going to be a little different than a lot of the other ones that we have done because I want to help you and serve you. How can I help you and serve you?

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6:14

Energy Vampires

Daily Energize ·

2024/07/02

Hey, watch out for that energy vampire over there. It's creeping up on you. I see it. I see it creeping up wanting to suck your energy away. Be careful of those things. They are killers. That's right, energy vampires are killers.

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8:21

Is it Aligned?

Daily Energize ·

2024/07/01

Today's episode is being alignment. Even before we dig into anything about alignment, is knowing where are we going? What's that dream, what's that vision, what's that focus, where are we going? If we can get clear about where we're going, even if it's not 100% clear, but we have a direction, okay, this is my goal, this is my dream, great.

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6:47

Opt Outside

Daily Energize ·

2024/06/28

Hey Energizer, today, or this weekend, either one, you got three days here, I invite you to opt outside. That's right, to opt outside. Get outside of your house and go outside. Go do something outside.

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7:02

What Are You Eating?

Daily Energize ·

2024/06/27

Today I want to talk about physical health, right? What's your physical health? Now, that includes working out, but that also includes nutrition, because let's face it, if you want to live your life to the max, if you want to step into your light and shine or whatever, however you want to phrase it, you need to be physically able to do that.

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6:57

Watch Your Words

Daily Energize ·

2024/06/26

Do you watch your words? How often do we say things that we don't necessarily mean, but are impacting our lives? It's putting out that energy that is not serving us. That's not helping us get to our goals and our dreams. Instead, it's holding us back.

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6:19

Stand Up

Daily Energize ·

2024/06/25

One of the ways that we can do to help people step into their light and shine and to really be themselves is to be ourselves, right? Pretty easy, but to be ourselves and, so that's a big thing in and of itself, but to stand up for what we believe in, stand up for what matters to you.

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8:07

Mindset Reframe

Daily Energize ·

2024/06/24

Today's episode is all about reframing your mindset. I do a little mindset reframe here for us because it is Monday.Mondays get the Monday blues, right? The fact that I was like, oh god, I have to go to work today I have to start the grind over again. Oh, it's another week of hardships. I get it. But how much of that is a mental thing that we are already preparing for it to be bad, to be rough, to be a frustrating week that we unintentionally make it hard on ourselves because of our mindset.&...

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7:05

Chase Your Passions

Daily Energize ·

2024/06/21

Today's topic is about chasing your passions. Something I'm, well, passionate about. Chasing your passions. Do the things that fill your cup. What brings you joy, what fills your cup and energizes you.

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5:52

Give Yourself Grace

Daily Energize ·

2024/06/20

Today's reminder, if you didn't catch it yet by the title, is to give yourself grace. That's right. Give yourself some grace, some love. You know, we've been talking a lot about different things this week, whether it's safe places, you know, clutter, being open, and a myriad of topics last week and last 700 some episodes.

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7:17

Safe Places

Daily Energize ·

2024/06/19

Today's episode is about safe places. Places where you can feel safe, comfortable, you can, you know, drop your armor, drop your shield a little bit, and allow yourself to be you.

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7:02

Clutter

Daily Energize ·

2024/06/18

Can you take a quick look to your left? Look to your right? Do you see clutter around? Like random stuff something around? I see a little bit here, but thankfully not too much.Okay, kind of weird right? Asking about clutter and things around you. Maybe you see it, maybe you don't, or maybe you haven't, maybe you don't. But that is the focus of today's episode.

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8:14

Be Open

Daily Energize ·

2024/06/17

This episode was inspired by going to events. And I try to go to events that pour into me. I'm intentional about the ones I go to so that, you know, it can help me in my personal life, in my, you know, mindset, personal growth, but also in business.And one thing that I really try to do, I try to be very intentional about, is from the beginning, from day one, from the moment I step in, to be open and to be open to new possibilities, new ideas, new thoughts, new people.

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9:30

Be Great

Daily Energize ·

2024/06/14

Today's episode is a quote. That's right, it is a quote that I heard that I was excited, well, I heard it and I'm excited to share it with you and kind of jive on it a little bit. Dig in and hopefully it can help you live your life to the max.

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6:28

Enjoy The Journey

Daily Energize ·

2024/06/13

Today's episode of The Daily Energizer is all focused on enjoying the journey. Enjoying the journey.

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6:39

Be Present

Daily Energize ·

2024/06/12

Today's episode is what I talked a little bit about yesterday, but we're going, we're digging in a little bit deeper with it and that is being present, being present. So recently I was at a men's retreat and I'm enjoying the men's retreat, savoring it, having some amazing conversations, but I noticed not all conversations, but some of them that I wasn't being as present.

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6:38

Being Intentional

Daily Energize ·

2024/06/11

Today's episode is all about being intentional. Now we've talked about intentions before, setting our intentions for the week, you know, like your goals and intentions, but those aren't the kind of intentions I'm discussing today.

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9:07

Being Kind

Daily Energize ·

2024/06/10

Today's episode is about something I heard of relatively recently, and it pains me? I'm not sure it pains, it's disheartening. That's the word I was looking for, it's disheartening. And that is when people are just unkind to each other, they're just rude,

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9:11

Be You

Daily Energize ·

2024/06/07

Today's episode is all about, is about being you. Be you. Don't try to be anybody else. And man, I can't tell you how many times I have tried to be like somebody else. Tried to copy the way they talk, the way they dress, the way they heck even walk at times. So, so many times. Now, imitation is the greatest form of flattery.

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7:10

Habit Check-In

Daily Energize ·

2024/06/06

Today's topic of the Daily Energize is habits. Habits, that's right, not the things you wear on your head as a nun or anything like that. I think that's different, it's a totally different kind of habit, but habits and the things that you do regularly.

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