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4BC Afternoons

4BC

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

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117:06

Full Show: 4BC Afternoons with Sofie Formica,...

4BC Afternoons ·

2025/09/04

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

12:38

Bagpipes, burgers, and a billion-dollar row: The...

4BC Afternoons ·

2025/09/04

Jamie MacLean, one of three brothers who completed a record-breaking unsupported row across the Pacific Ocean, joined Sofie Formica to talk about their incredible journey. MacLean detailed the physical and emotional toll of their 139-day journey, their motivation to raise money for clean water projects, and their hopes for a movie about their adventure.See omnystudio.com/listener for privacy information.

en-AU

19:39

Sofie's 100 Days of Walking: Special guest Lord Mayor...

4BC Afternoons ·

2025/09/04

Brisbane's Lord Mayor joined Sofie Formica in her 100-day walking challenge! They discussed the importance of physical activity and the city's infrastructure. They touch on topics including flood resilience, urban development, and the importance of increasing housing supply to address affordability.See omnystudio.com/listener for privacy information.

en-AU

117:16

Full Show: 4BC Afternoons with Sofie Formica,...

4BC Afternoons ·

2025/09/03

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

12:31

How AI is changing the fight against viruses

4BC Afternoons ·

2025/09/03

Professor Eddie Holmes, a leading virologist, joined Sofie Formica to discuss how he is the first person to release the genomic sequence of the virus that caused COVID-19. They discuss his recent 2025 GSK Award for Research Excellence, recognising his work using AI to detect viruses and accelerate vaccine development, as well as the need for collaboration between academia and the pharmaceutical industry to combat future pandemics.See omnystudio.com/listener for privacy information.

en-AU

4:17

Join Sofie Formica for 100 days of walking!

4BC Afternoons ·

2025/09/03

Sofie Formica has launched a new challenge called "100 Days of Walking," inviting you to join her in taking small, consistent steps toward better health! See omnystudio.com/listener for privacy information.

en-AU

116:43

Full Show: 4BC Afternoons with Sofie Formica,...

4BC Afternoons ·

2025/09/02

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

11:51

Dr. Stacey Sims busts fitness myths for women over 40

4BC Afternoons ·

2025/09/02

Exercise physiologist, Dr. Stacey Sims joined Sofie Formica to discuss her mantra "women are not small men" and the importance of science-backed health advice tailored for women. She debunked myths about cardio and fasting, advocating for strength training, adequate protein intake, and a holistic approach to wellness, especially for women over 40.See omnystudio.com/listener for privacy information.

en-AU

5:48

Study finds screen time dumbing down Australian kids

4BC Afternoons ·

2025/09/02

An Australian study has revealed that primary schoolers spend up to six hours a day on screens and that his habit is linked to cognitive impairment, behavioural issues, and reduced social skills. Sofie Formica urged parents to set firm boundaries and not use screens as a pacifier, saying that this responsibility lies with families, not schools or governments.See omnystudio.com/listener for privacy information.

en-AU

117:03

Full Show: 4BC Afternoons with Sofie Formica,...

4BC Afternoons ·

2025/09/01

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

12:49

'No amount is safe': Libby Trickett on Fetal Alcohol...

4BC Afternoons ·

2025/09/01

Australian swimming legend Libby Trickett joins the show to raise awareness of Fetal Alcohol Spectrum Disorder and the importance of not drinking alcohol during pregnancy. Tricket told Sofie Formica on 4BC Mornings, "The evidence and research is really clear that no amount of alcohol is safe during pregnancy." "Going alcohol free during your pregnancy journey gives you the best outcome in terms of health for your baby. Fetal Alcohol Spectrum Disorder is 100% preventable if we abstain from alcohol

en-AU

5:54

Tourism campaign encouraging Aussies to 'chuck a...

4BC Afternoons ·

2025/09/01

A bold pitch from Visit Sunshine Coast is offering workers who 'chuck a sickie' a free Sunshine Coast holiday.See omnystudio.com/listener for privacy information.

en-AU

115:29

Full Show: 4BC Afternoons with Jason Matthews for...

4BC Afternoons ·

2025/08/29

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

9:54

Age discrimination is pushing older Australians to...

4BC Afternoons ·

2025/08/29

Career expert Sue Ellson joined Jason Matthews to discuss the growing issue of age discrimination, forcing older Australians to retire earlier than planned, leaving them financially vulnerable. They explored the reasons behind this bias and offer practical advice, like embracing freelance work and using social connections, to help mature workers secure jobs and avoid homelessness.See omnystudio.com/listener for privacy information.

en-AU

5:08

The "Poo Cruise" of the skies: All toilets broken on...

4BC Afternoons ·

2025/08/29

Aviation expert Robyn Ironside described a horrifying Virgin Australia flight from Bali to Brisbane where all three toilets broke, forcing passengers to endure the final 2.5 hours without any facilities. She reveals that the airline knowingly departed with one broken toilet and chose not to divert the flight, leading to a humiliating situation for an elderly passenger and raising questions about the prioritisation of profit over passenger well-being.See omnystudio.com/listener for privacy

en-AU

117:19

Full Show: 4BC Afternoons with Jason Matthews for...

4BC Afternoons ·

2025/08/28

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

9:33

Red Nose CEO on saving 12,000 lives, and the work...

4BC Afternoons ·

2025/08/28

CEO of Red Nose Australia, Amy Cooper, joined Jason Matthews to talk about the charity's mission and the importance of Red Nose Day. Cooper highlighted that the organisation's work in reducing sudden infant deaths and supporting grieving families, while also discussing their current petition to make safe sleep training mandatory in childcare centres.See omnystudio.com/listener for privacy information.

en-AU

117:07

Full Show: 4BC Afternoons with Jason Matthews for...

4BC Afternoons ·

2025/08/27

Listen to 4BC Afternoons with Sofie Formica, weekdays from Midday - 3pm.See omnystudio.com/listener for privacy information.

en-AU

8:27

Grand Designs Peter Maddison's new project: Fighting...

4BC Afternoons ·

2025/08/27

Host of Grand Designs Australia, Peter Maddison, joined Jason Matthews to discuss his new role as a scam awareness ambassador for Pexa, surrounding the rising threat of property scams. He explained how scammers are exploiting vulnerabilities during property settlements, and advises listeners on how to avoid getting scammed when purchasing homes.See omnystudio.com/listener for privacy information.

en-AU

5:19

Mooloolaba Tragedy: Fishing community mourns loss of...

4BC Afternoons ·

2025/08/27

Top Catch Charters, Trent Sammon joined Jason Matthews to talk about the tragic death of a well-known fishing charter Captain, Robert Smith, and discussed the dangerous conditions that may have led to the accident. He explained how the lack of a functioning dredge has made the Mooloolaba bar treacherous, especially at low tide, and notes that the area needs a permanent fix to prevent future tragedies.See omnystudio.com/listener for privacy information.

en-AU

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4BC Afternoons

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