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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

7:00

The Heart and Stroke Foundation SA sounds the alarm...

Early Breakfast with Africa Melane ·

2025/05/14

Africa Melane speaks to the Heart and Stroke Foundation SA’s Health Promotion & Health Risk Assessment Programme Team Lead, Sister Juandre Watson during Salt Awareness Week 2025. Discover how to slash your salt intake, protect your heart and brain, and live healthier.See omnystudio.com/listener for privacy information.

en-US

9:38

Over 80% of Hypertensive cases go uncontrolled – what...

Early Breakfast with Africa Melane ·

2025/05/14

Fitness presenter - Liezel van der Westhuizen shares expert-backed insights alongside top medical professionals to spotlight the urgent call to action: get your blood pressure checked this May—for free. Learn why this five-minute test is a gamechanger, what’s keeping so many from getting treated, and how lifestyle changes can drastically reduce your risk of stroke, heart disease, and even dementia. Don’t miss this critical health conversation on prevention, control, and mental

en-US

5:18

Gauteng fails to spend key service funds

Early Breakfast with Africa Melane ·

2025/05/13

Guest:Julius Kleynhans | OUTA Executive Manager: Local Government Division Africa Melane is joined by OUTA Executive Manager: Local Government Division, Julius Kleynhans to unpack why Gauteng has returned over R1 billion in unspent funds to the National Treasury. The Gauteng health and education departments were the biggest sectors affected.See omnystudio.com/listener for privacy information.

en-US

7:02

Department of Health to recruit 200 nurses

Early Breakfast with Africa Melane ·

2025/05/13

Department of Health Spokesperson Foster Mohale speaks to Africa Melane about the urgent rollout of new nurse appointments amid rising threats at healthcare centers.See omnystudio.com/listener for privacy information.

en-US

6:37

Travel: Are South Africans travelling less?

Early Breakfast with Africa Melane ·

2025/05/13

We take a closer look at why South Africans may be travelling less — Africa Melane is joined by Brett Tungay, East Coast Chairman for (FEDHASA), to unpack the pressures facing domestic tourism.See omnystudio.com/listener for privacy information.

en-US

6:00

Fitness: Weekend Warriors vs. Daily Exercisers: Which...

Early Breakfast with Africa Melane ·

2025/05/13

Ever feel guilty for skipping weekday workouts? Weekend warriors reap major health benefits too! Liezel van der Westhuizen explains how 2-day workouts stack up against daily fitness in this expert-led chat.See omnystudio.com/listener for privacy information.

en-US

6:28

International Nurses Day - Reflecting the state of...

Early Breakfast with Africa Melane ·

2025/05/12

Guest:Simon Hlungwani |Denosa President Africa Melane speaks to DENOSA’s President Simon Hlungwani to commemorate International Nurses Day 2025. This year’s message is clear: Care for nurses if we want resilient health systems. South Africa’s nurses are burnt out, underpaid, and overworked. What must change? Tune in for a critical conversation.See omnystudio.com/listener for privacy information.

en-US

8:29

Africa’s Travel Indaba kicks off in Durban

Early Breakfast with Africa Melane ·

2025/05/12

Africa Melane speaks to Thandiwe Mathibela, PR at South African Tourism ahead of Africa’s Travel Indaba this week.See omnystudio.com/listener for privacy information.

en-US

7:17

How to handle rental deposits (Part II)

Early Breakfast with Africa Melane ·

2025/05/12

Understanding rental deposits is crucial for both tenants and landlords. In this insightful discussion, Africa Melane interviews Gary Phelps from Icon Property to explore how deposits should be handled.See omnystudio.com/listener for privacy information.

en-US

10:24

Fitness: Yoga is more than poses - discover how yoga...

Early Breakfast with Africa Melane ·

2025/05/12

Discover how yoga builds mental fitness, emotional clarity & resilience. Fitness presenter Liezel van der Westhuizen shares her transformative retreat insights.See omnystudio.com/listener for privacy information.

en-US

6:55

Sport: The Nedbank Cup Final 2025

Early Breakfast with Africa Melane ·

2025/05/09

Guest:Marks Maponyane | Soccer analyst Join Africa Melane in conversation with legendary soccer player and analyst, Marks Maponyane as they break down the tactical battles, key players, and what to expect when Kaizer Chiefs and Orlando Pirates clash in the Nedbank Cup FinalSee omnystudio.com/listener for privacy information.

en-US

10:26

What will it take to make SA roads safer?

Early Breakfast with Africa Melane ·

2025/05/09

MasterDrive CEO Eugene Herbert joins Africa Melane to discuss what can be done — practically and immediately — to change driver behaviour, reduce fatalities, and create a culture of accountability on our roads.See omnystudio.com/listener for privacy information.

en-US

5:10

NPO: Spreading warmth to the most vulnerable

Early Breakfast with Africa Melane ·

2025/05/09

Join Africa Melane in conversation with Dr. Marinda van Niekerk, CEO of PEN, about a national movement bringing comfort and warmth to South Africa’s most vulnerable this winterSee omnystudio.com/listener for privacy information.

en-US

10:41

Fitness: Weekend fitness guide

Early Breakfast with Africa Melane ·

2025/05/09

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide.See omnystudio.com/listener for privacy information.

en-US

5:49

Cardinals gather behind closed doors to choose next Pope

Early Breakfast with Africa Melane ·

2025/05/08

Guest:Lance Thomas |Project manager at UP's Centre for Faith and Community As cardinals begin the sacred process of electing the next pope, Africa Melane speaks to Lance Thomas, Project manager at UP's Centre for Faith and Community to explore the Church’s internal tensions and the global implications of this momentous decisionSee omnystudio.com/listener for privacy information.

en-US

13:27

E-hailing drivers across South Africa report daily...

Early Breakfast with Africa Melane ·

2025/05/08

See omnystudio.com/listener for privacy information.

en-US

5:41

VAT rules shake up for the digital service landscape

Early Breakfast with Africa Melane ·

2025/05/08

New VAT rules for digital services take effect in South Africa from 1 April 2025. Tax attorney, Bronwin Richards joins Africa Melane to break down the key changes and what businesses must do to stay compliantSee omnystudio.com/listener for privacy information.

en-US

10:42

Fitness - What happens when you combine Collagen +...

Early Breakfast with Africa Melane ·

2025/05/08

See omnystudio.com/listener for privacy information.

en-US

4:25

Johannesburg fails to expand Rea Vaya due to...

Early Breakfast with Africa Melane ·

2025/05/07

Guest:Eleanor Mavimbela | Spokesperson of the Automobile Association Africa Mealne speaks to Spokesperson of the Automobile Association, Eleanor Mavimbela as Johannesburg’s transport system is under fire after losing R313m in national funding due to Rea Vaya’s ongoing collapse. From broken buses to empty stations, the city’s mismanagement has real costs for commuters.See omnystudio.com/listener for privacy information.

en-US

11:01

DA pushes for accountability in wake of Usindiso tragedy

Early Breakfast with Africa Melane ·

2025/05/07

The DA opened a culpable homicide case against JPC CEO Helen Botes over the fatal Usindiso fire that killed 77 people. Africa Melane speaks to DA Chief Whip, Nicole Rahn.See omnystudio.com/listener for privacy information.

en-US

1,707 results

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