Flipping 50 the Stronger Way

34:18

Think You’re Too Old? Ageism Dismantled with Ashton...

Flipping 50 the Stronger Way ·

2022/07/01

Welcome to this episode, and this movement of ageism dismantled. How does it show up? Are you more ageist than you think? A recent solo podcast I did on this topic got a lot of attention. In our own Flipping 50 membership I regularly spot women being ageist in reference to themselves. This episode is about helping change the value of you right now. We’ll define ageism and talk about who does it and where it exists. I hope you look at words like young and old differently after you listen. This

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31:50

A Fitness Industry Leader’s Midlife Fitness Changes:...

Flipping 50 the Stronger Way ·

2022/06/28

What midlife fitness changes do the pros make? Today I’m talking to a fitness industry leader about how she’s embraced each decade, while running a business, in fact doing a lot of pivoting as we all have. When you’re an influencer and leader of many, in the spotlight in many ways, busy and then some, how do you prioritize and modify for midlife fitness changes? I ask her. My Guest: Sara Kooperman, CEO of SCW Fitness Education, WATERinMOTION® and S.E.A.T. Fitness, is a visionary leader that has

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36:45

It Takes MORE Than Hormones To Fix Your Hormones

Flipping 50 the Stronger Way ·

2022/06/24

If you’ve been a long-time listener, and you’ve heard episodes discussing hormones, and hormone therapy options to fix your hormones stay put because you haven’t heard this. No one has talked about this on Flipping 50 before. In all the episodes I’ve discussed and similar discussions about micronutrients I’ve had with clients, it’s never come up regarding how to fix your hormones. So, stay tuned. Tired? And if you have chronic fatigue and think most doctors don’t get it, we’ll erase that thought

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33:00

If You Were My Coaching Client, Here’s What I’d Ask….

Flipping 50 the Stronger Way ·

2022/06/21

I’ve been asked frequently if I still do private coaching sessions. The answer is I do. I’m reframing how though. I’ve had to guard my time to start, grow and manage a team where we not only offer the first and only exclusively made-for-menopause fitness membership in the world, I train trainers and health coaches so more women have optimal choices for the way they want to train and learn. I’ve only had time to coach a handful of clients recently. I’m changing the way I coach to include a

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36:23

The Most Unsuspecting Motivation Source | C60 30-Day...

Flipping 50 the Stronger Way ·

2022/06/17

Looking for a motivation source? Many listeners ask me, how do you stay motivated to exercise? Meaning, not me, but for them. If you’re asking the same, today’s podcasts offers an unlikely motivation source. It’s certainly not my usual answer. 00:00 I’d offer something like choosing an activity you love, starting with just 5 or 10 minutes, and pairing the exercise with something or someone you love. But today we dig a little deeper and look at why you might be lacking motivation in the first

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33:39

How Long Should Strength Training Sessions for...

Flipping 50 the Stronger Way ·

2022/06/14

Strength training sessions for menopause optimization are different. They’re different than you’ve ever done in your life, different than a man of your same age. But repeatedly this question comes up, so I’m paying tribute to it again. Because if we get it wrong we risk losing the benefits we’re really after from strength training and blowing it by turning it into endurance work. 00:00 The Question: Debra recommends two strength-training sessions a week. Do we know how long those sessions should

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38:24

Why Eating Disorder Recovery Fails | Women Over 50

Flipping 50 the Stronger Way ·

2022/06/10

Eating disorder recovery may not be your first concern. But you’d be surprised at the percent of midlife women triggered into eating disruption again or for the first time. In this episode we discuss so much more than eating disorder recovery and truly define what is eating disorder, what is disordered vs emotional eating. For every woman nurturing herself or others, this episode has value. My Guest: Mindy Gorman-Plutzer brings 2 decades of experience to her private practice as a Certified

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35:41

How to Redefine Aging | Mindset Shifts with Natalie Jill

Flipping 50 the Stronger Way ·

2022/06/07

When you redefine aging for yourself, you may have to swim upstream. There will be resistance: your own as well as others. Having always had certain examples of aging, and a few examples unique to it, to redefine aging you’ll first have to imagine it. 00:00 What do you see? If you’re in a certain relationship or a career, you’ve often without even realizing it defined yourself by those traits. You’re a “teacher” or “nurse” or you’re a “wife” or “mom” or “caregiver.” To redefine aging and rebrand

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36:21

How chronic inflammation can interfere with your best...

Flipping 50 the Stronger Way ·

2022/06/03

A hidden cause of your weight loss resistance could be low-level chronic inflammation. Or for you, it could be the aches of the knees or hips. In this episode, I interview naturopath Elizabeth Yarnell. 00:00 We’ll define inflammation and discuss how it starts, what increases it and how to reduce yours. If you aren’t feeling yourself or exercise isn’t feeling enjoyable, this may be a topic to explore. Need a Start, Restart or Reset? Try the 5 Day Flip: https://www.flippingfifty.com/5dayflip My

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39:31

More Strength, Less Cardio in Menopause & Beyond

Flipping 50 the Stronger Way ·

2022/05/31

More strength and less cardio in menopause is not an easy pill to swallow for many of you listeners. Until you do. Until it feels good to feel good and you realize that being tired all the time isn’t necessary, required, or even going to work to optimize your weight and body composition. 00:00 This interview episode with Dr. Stacy Sims will help you understand the physiology behind the need for adequate muscle stimulus. You’ll hear what that is, and what it isn’t. You’ll understand the difference

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23:33

Why It’s So Hard to Change Health Habits (and What to...

Flipping 50 the Stronger Way ·

2022/05/27

It’s hard to change your health because it’s hard to change your health habits. Even when you want to. 00:00 It takes time to formulate new habits as an adult. You have a routine way of doing so many things that have become almost automatic. You shower and get dressed in a certain way. Maybe it’s the first thing and maybe for you, you like to have a cup of coffee first. You do your hair and your makeup in a certain order. Am I right? And you don’t even think about these things… until someone

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34:07

All about Electrolytes After 50 | Not Your Kid’s...

Flipping 50 the Stronger Way ·

2022/05/24

Who needs this episode all about electrolytes after 50? If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate… If you are still dropping tablets with chemicals into water to hydrate… And if you’re not on a daily basis using electrolytes to your advantage… thinking that you only need them if you’re going for a hike or bike? 00:00 Then this all about electrolytes podcast is made for you!. If you’re thinking electrolytes is something only athletes, or only kids

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48:26

6 Ways Exercise Hurts or Helps Midlife Hormones

Flipping 50 the Stronger Way ·

2022/05/22

Midlife hormones can throw a wrench in your otherwise smooth path. Even fitness pros aren’t immune to hormone changes! I recently had a conversation with a fellow female fitness pro and she expressed the same sentiment I had. Both of us sailed smoothly through perimenopause, outside of well for me midlife stress that brought about 8 major changes in 14 months… except for THAT. And then, there was that change for each of us when we hit the speed bumps. Until you course correct, it’s not going to

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29:12

Healthy Enough Over 50 | What It Is

Flipping 50 the Stronger Way ·

2022/05/20

What is healthy enough? How would you define it for yourself? If you are able to, I highly encourage you to hit pause right now. Think about it. What’s your definition of “healthy enough?” OKAY, go. 00:00 Are you back? I hope you did it. As simple as it may sound, it’s a deep question. Really. If you don’t know, after all, you can’t really go running toward a goal. Yet, a lot of us do. We stay in the habit, without actually knowing what we’re doing it for or where we want it to go. Knowing could

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32:35

Oxidative Stress: The Gatekeeper to Healthy Aging and...

Flipping 50 the Stronger Way ·

2022/05/17

Oxidative stress is in part an effect of aging and can be an effect of poor lifestyle, even overtraining or over-exercise. In this episode I talk with a true science geek … and we break it down. 00:00 In this episode, we talk about how to encourage natural hair growth, reduce gray hair, boost libido and reduce fine lines around the eyes and mouth. Now my science guy didn’t lead with that, so you’ll have to listen to the end when we get to the juicy stuff but this is definitely an episode that will

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18:37

What’s the Best Exercise Schedule at Midlife?

Flipping 50 the Stronger Way ·

2022/05/13

Two listener questions beg the answer to the best exercise schedule at midlife. So, in this episode, I’ll share the answer to both and reflect on the science of frequency and intensity of the variables leading to fitness for women in midlife. To do that I’ll define it for you in case you’re wondering just what is that? The questions: 00:00 03:48 What is the best exercise schedule for midlife women? Would working upper body 30 - 45 mins every 96 hours, and lower 30 - 45 mins every 96 hours, be ok

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01:12:07

Create Natural Hormone Boosts with Dr. John Gray |...

Flipping 50 the Stronger Way ·

2022/05/10

Not many people listening, or living, don’t know Men Are from Mars, Women Are From Venus, the famous book by Dr. John Gray. It’s my honor to interview him on this episode. 00:00 Dr. Gray is the quintessential relationship expert. He’s also an active health and wellness advocate and he’s talking now and has always been, about hormones. Are you tempted by a juicy little piece of gossip? Or know someone who always is full of the latest dish on everyone from your high school classmates to celebrities

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44:11

The Missing Link in Weight Loss for Women Over 50

Flipping 50 the Stronger Way ·

2022/05/08

Weight loss for women over 50 is illusive. Right? What you used to do doesn’t work anymore. They talk of inflammation, and yet you don’t feel badly when you eat the foods they suggest cause it. If you’re feeling torn between what you’re reading, hearing, and old school lessons or lifelong habits, this may help you understand the connection between gut health and weight loss for women over 50. 00:00 My guest is a bestie and an expert, what could be better, right? He’s everywhere you’ve seen experts…

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39:20

How to Eat for Strength Training for Women

Flipping 50 the Stronger Way ·

2022/05/06

One of the hardest lessons for women to learn is that you have to eat for strength training to work. The first inclination is to “eat less and exercise more.” Of course, it’s been the message on social and unfortunately, even from the fitness industry, for years. 00:00 This episode and my guest will dispel those age-old myths. We’re going to look at the needs of women over 40, and discuss what lifting heavy means. We’ll share what she recommends for lifting frequency for women over 40 and explore

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43:38

36 lb Weight loss Success from Weight Loss Failure

Flipping 50 the Stronger Way ·

2022/05/03

If you’ve tried to make dietary, exercise, or lifestyle habit changes and experienced weight loss failure, this is for you. I have a guest today who is a Flipping 50 Cafe member. I? I didn’t get in a word edgewise and that is just fine. You’ll hear Victoria tell us that she’s an introvert. I call BS. And that’s okay. Because what she has to say, you want to hear. Her conviction is obvious and contagious. 00:00 Let’s jump into this episode! Buckle your seatbelt. This woman is so excited about her

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