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PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

56:49

85. Breaking Down the Science of Weight Management...

Get Yourself Optimized® ·

2017/04/06

Sylvia Tara is the author of The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You. In other words, she’s an expert in the topics of fat, digestion, weight management and more. She discusses all of these topics in this episode, diving into how a certain amount of fat is a good thing and offering some tips on understanding (and losing) weight. Find Out More About Sylvia Here: @SylviaTaraPhD on Twitter@sylviataraphd on Facebook In This Episode: [01:24]

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36:29

84. Achieving Mastery Through Productivity,...

Get Yourself Optimized® ·

2017/03/30

If you’re ready to become a master of productivity, discipline, and focus, you’re in luck! This episode with John Lee Dumas is for you. We hear some of John’s advice for new speakers who don’t yet have a long or solid track record, his techniques for building and maintaining relationships and his advice on how to make sure your podcast guests share your podcast once it’s live. To learn more about The Mastery Journal, listen to this inspiring episode! Find Out More About John Here:

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51:14

83. The Power of Music to Improve Focus and...

Get Yourself Optimized® ·

2017/03/23

Will Henshaw founded the British pop-soul band Londonbeat, which had two Billboard #1 hit records, and also a successful serial entrepreneur. He’s the founder and CEO of Focus at Will, a music app for increasing productivity. In this conversation, he explains in detail how flow states work in relation to sound, and explains why most music is actually a distraction rather than a helpful tool. Find Out More About Will Here: Will Henshall on LinkedIn@willhenshall on TwitterWill Henshall on

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54:02

82. Stem Cell Therapy for Musculoskeletal Problems...

Get Yourself Optimized® ·

2017/03/16

We're talking to Dr. Harry Adelson who is an expert at stem cell therapy and the founder of Docere Clinics in Park City, Utah. Dr. Adelson is one of the most experienced practitioners in the world with use of autologous stem cells for the treatment of musculoskeletal pain conditions. He’s deeply knowledgeable about various aspects of stem cell therapy and we discuss various uses for stem cells, whether and how to bank them for the future, and the strengths and limitations of stem cell therapy. Find

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01:04:14

81. Oxygenation Therapy to Boost Your Body and Brain...

Get Yourself Optimized® ·

2017/03/09

Our guest today, Tom Butler, is the VP and partner at LiveO2, an oxygen training system. As you’ll learn during this conversation, super oxygenation is important not only for workouts, but also for our overall health. Tom is the founder of the Whole Health Network. He began his career as a biochemist in pharmaceutical development, and he achieved the status of senior scientist at the impressively early age of 25. This combination of resources gives him brilliant insight into health, as you’ll hear

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01:04:40

80. Curing Light Sensitivity, ADD, Migraines, and...

Get Yourself Optimized® ·

2017/03/02

This week's guest is Dr. Helen Irlen, who is an expert in -- and the discoverer of -- Irlen Syndrome. This syndrome is a visual processing problem that can cause symptoms including headaches, difficulty reading, sleepiness while reading, a shortened attention span, and more. She, Irlen Syndrome, and the Irlen Method have been featured on 60 Minutes, The Doctors, Good Morning America, BBC, 60 Minutes Australia, and more. Find Out More About Helen Here: Irlen.comThe Irlen Institute @SeeIrlen on

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56:43

79. Living Life by Your Own Values with Dr. John...

Get Yourself Optimized® ·

2017/02/23

Dr. John Demartini is the founder of the Demartini Institute and the creator of the Demartini Method. He focuses deeply on our individual values, and emphasizes the importance of living in alignment with them. He goes into depth about our innate values and how important it is to live by them, and how understanding others’ values can help our personal relationships. Find Out More About John Here: Dr. John Demartini@DrJohnDemartini on Twitter@drjohndemartini on Facebook In This Episode: [01:37] -

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58:14

78. Reaching Self-Optimization Through Self-Awareness...

Get Yourself Optimized® ·

2017/02/16

Justin Dudek, is a behavior hacker who’s part of the quantified self movement. He got involved in behavior hacking a few years ago, and in that time, he has tracked everything from heart rate variability to sleep to bad (and good) habits. In doing this, he has experimented with neurofeedback, Pavlok (electroshock), holotropic breathing, ice pads, and much more. Find Out More About Justin Here: Justin Dudek at BIL ConferenceJustin Dudek on LinkedIn In This Episode: [02:29] - Justin talks about how

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58:43

77. Changing Your Footwear for Improved Health and...

Get Yourself Optimized® ·

2017/02/09

In this episode, we talk with Gordon Hay, who is the co-founder, inventor, and creative visionary for ALINE. Gordon offers some guidelines on when to worry about what you’re wearing on your feet, how footwear choices can change the appearance of your body, and how to get your feet and legs working in harmony. Find Out More About Gordon Here: @Hay_Gord on TwitterALINE Gordon Hay on FacebookGordon G. Hay on LinkedIn In This Episode: [02:16] - What’s the big problem -- and the solution -- with

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46:24

76. Balancing Financial and Service Opportunities by...

Get Yourself Optimized® ·

2017/02/02

I met Dan Sutera through the not-so-secret organization The Society, founded by Neil Strauss. If you haven’t heard of him, Dan is the cofounder and President of Futurism.com, the founder of ShareFile (later acquired by Citrix), and Vice-President of Product at Yext. In fact, he’s a six-time entrepreneur who has taken two tech startups from inception to Inc 500. In this conversation, we focus primarily on his new nonprofit, Impact Network, which runs 10 e-learning based schools in rural Zambia. It’s

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50:59

75. Filling Up Your Good Life Buckets with Jonathan...

Get Yourself Optimized® ·

2017/01/26

For this episode I had the honor of speaking with award-winning author, serial entrepreneur, growth strategist, and podcaster Jonathan Fields. He is regularly featured in the media on outlets including the New York Times, the Wall Street Journal, Business Week, USA Today, and many more. While he’s impressive in everything he does, I particularly admire his success in podcasting; his top-rated podcast, The Good Life Project, gets millions of listens in more than 150 countries. As an author, he’s

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55:57

74. Surrendering Into the Experience of Life with...

Get Yourself Optimized® ·

2017/01/19

Chris Wise is a lifelong entrepreneur. He started his first business (in chainsaw sharpening) when he was just 12 years old. At 16, he founded Wise Enterprises, which he later left college to pursue full-time. For him, this decision turned out to be a success; he was a millionaire by the age of 21. Since then, he has coauthored three books and a movie with key business and personal development leaders Brian Tracy, Zig Ziglar, and Bob Proctor. In this conversation, though, we focus less on his

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51:02

72. Knocking Down the Three Pillars of Fear with Ravé...

Get Yourself Optimized® ·

2017/01/12

Fear is universal, but that doesn’t mean it needs to control your life. Ravé Mehta, the founder of Mehta Labs, is an expert in hacking fear. In fact, he’s spent over 15 years researching and hacking fear to better understand how we can overcome these reactions and feelings. In addition, Ravé is a pioneer in the virtual reality industry, with nearly two decades of experience in using VR for accelerated learning. He’s also an engineer, entrepreneur, bestselling author, and even an award-winning

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01:04:28

72. Maintaining Relationships and Health Through...

Get Yourself Optimized® ·

2017/01/05

John Gray needs little introduction, as he’s the author of the bestselling book of the 1990s and, according to USA Today, one of the top 10 most influential books of the last quarter century. If you haven’t already guessed, this remarkable book is Men Are From Mars, Women Are From Venus. This book is John’s most famous by far, and has been translated into 45 languages in over 100 countries. However, it’s far from his only one; he’s written over 20 books and has a new one, Beyond Mars and Venus,

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57:05

71. Forging Connections and Influencing People with...

Get Yourself Optimized® ·

2016/12/29

Roger Dooley has devoted much of his life to the study of neuromarketing, as you can gather from his blog, Neuromarketing, and his book, Brainfluence: 100 Ways to Persuade and Convince Consumers with Neuromarketing. It’s pretty amazing how effective neuromarketing can be, even though it’s only really been explored in the last decade or so. Roger, the founder of Dooley Direct and cofounder of College Confidential, talks in this interview about how to apply neuromarketing techniques to your own

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01:01:35

70. The complex world of vitamins, methylation, and...

Get Yourself Optimized® ·

2016/12/22

Gregory Kunin, the guest in this week’s episode, is the CEO and founder of Ola Loa Products. This nutritional supplement is designed to support health in important ways that traditional vitamins struggle with, for reasons you’ll hear about during our conversation. In addition, Gregory is Vice President of the National Health Federation and a serial entrepreneur. He’s been exposed to the health and medical field for just about all of his life; his father is a doctor (and Gregory’s partner in creating

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01:00:22

69. Aiming for True Immortality with Youthful...

Get Yourself Optimized® ·

2016/12/15

When Nick Delgado was just 23 years old, he suffered from a TIA (transient ischemic attack), commonly known as a mini-stroke. This changed the course of his life by convincing him to take health incredibly seriously. In the years since, he’s become a health expert known for his research in anti-aging and fitness. Nick was trained by Dr. Tad James, the founder of Time Line Therapy (a development in neuro-linguistic programming). As a result, Nick is very knowledgeable about NLP. In addition, he

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58:44

68. Forging Connections and Authority with a...

Get Yourself Optimized® ·

2016/12/08

Roger Love is the most commercially successful vocal coach of all time, both in the speaking and singing fields. His clients have ranged from actors (including Reese Witherspoon and Jeff Bridges) to singers (including Selena Gomez and John Mayer) to public speakers, including the renowned Tony Robbins as well as John Gray, Brendon Burchard, and Suze Orman . He’s also the voice coach of the stars of the TV show Glee. His introductory video shows even more of the stars who he’s helped achieve vocal

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45:47

67. Creating a company with a dream, a vision, a...

Get Yourself Optimized® ·

2016/12/01

Today I’m fortunate enough to have an incredible guest. Let’s start off with some hints to see if you can figure out who it is! He’s the mega-bestselling author of 28 E-Myth books, including The E-Myth, The E-Myth Revisited, and his newest book Beyond the E-Myth. Inc. Magazine has declared him the “World’s #1 Small Business Guru,” and his books and methods are taught at well over a hundred universities worldwide. Have you figured it out yet? The answer, of course, is the renowned Michael E.

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01:06:26

66. Establishing Accountability and Goals for Your...

Get Yourself Optimized® ·

2016/11/24

Rob Dionne is a certified personal trainer and nutrition expert, and -- with his wife -- half of the team behind Open Sky Fitness. He’s the creator and co-host of the Open Sky Fitness podcast. He’s been featured in Men’s Health and on Wellness Force Radio, and, at 39 years old, is in the best shape of his life. It hasn’t always been like this. Like many of us, he was athletic and active growing up. After college, though, he stopped working out and gained 30 pounds. It wasn’t until he was 30 that he

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