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PODCAST

Sleep Tight Relax - Bedtime Stories That Take You Somewhere Peaceful

Sleep Tight Media | Calming Bedtime Podcasts for Kids & Starglow Media

You"re gettingverysleeeeepy…… 🥱 Sleep Tight Relax is a weekly bedtime podcast for kids who need a good sleep. Get nice and cozy as we tuck you in for bed and take you somewhere peaceful. Maybe a cottage beside a lake, a rainy treehouse, or a lighthouse at the end of the day. There’ll be a gentle story to help you settle in, followed by a long peaceful soundscape that you probably won’t hear the end of. Designed for kids but suitable for sleepers of all ages, Sleep Tight Relax quiets busy minds and

kids & family stories for kids

All Episodes

45:46

Sounds of Nature: Falling Rain In A Forest 🌧️🌲

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/08/03

👋 Hello again! Thank you for joining us for another series of the calming sounds of nature, soothing music, and rich sleep stories. We are happy to be back after a short break. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! In this episode

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2:15

Welcome to Sleep Tight Relax

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/06/05

Having trouble sleeping? Trouble calming a racing mind? Join us as we help you prepare to drift calmly off to sleep by listening to the calming sounds of nature, soothing music, and rich sleep stories.See omnystudio.com/listener for privacy information.

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46:42

Sleep Music: Reflections over Time 🛌

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/05/22

👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music

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46:20

Sounds of Nature: Summer Rains 🌦️

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/05/18

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode we lead you through a longer meditation to help promote calm and help set the stage for a better sleep. This is followed by the relaxing sounds of summer rain. 😌 Some form of

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34:59

Sleep Story: The Emperor's New Clothes 🤴

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/05/15

In tonights episode we take you through a short meditation before leaving you with a relaxing sleep story called The Emperor's New Clothes. Thank you for joining us. In this episode we lead you through a short meditation to help reduce the feelings of stress, anxiety, and help you set the stage for a deep sleep. This is followed by tonights sleep story where we travel to medieval Europe for the classic Hans Christian Anderson tale, The Emperor's New Clothes. If you get value from our

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45:00

Sounds of Nature: Waves Splashing On A Rocky Shore 🌊

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/05/11

In tonights episode we take you through a short mindfulness and meditation exercise before leaving you with the relaxing sounds of water splashing on a rocky shore. Thank you for joining us. In tonights episode we lead you through a short meditation and mindfulness exercise to reduce the feelings of stress, and help you set the stage for a deep sleep. This is followed by the sounds of waves splashing on a rock filled shore, the sound of which for many leads to a deep sense of relaxation. ❤️Have

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35:33

Sleep Story: The Salesman 🤖

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/05/08

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. For tonights sleep story we travel to a future. It’s a short sleep story envisioning what life may have been like in 1995 if all our visions of the future, good or bad, came true. After our

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50:01

Sounds of Nature: Spring Rains Falling In A Garden 🌈

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/05/04

👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. Hello again! In tonights episode after a short relaxation exercise, we return to the sounds of rainfall, with the sound of a spring rain falling in a garden. For this time of year a very fitting soundscape and one in which many find leads them

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45:00

Sleep Story: The Story of Dr. Dolittle 🦜

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/05/01

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. Tonight we first set the stage for a good sleep, continue with a short talk on how the overuse of social media can have a negative effect on sleep. Then Sheryl narrates The Story of Dr

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47:46

Sleep Music: Citrus Tress in Bloom 🍋

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/04/27

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. Study’s show that people who listen to relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they

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45:38

Sleep Story: The Story Girl (Chapter 4) by L.M....

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/04/24

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. To help you manage this stress we take you through a short breathing exercise, followed by tonights sleep story The Story Girl, Chapter 4, "The Wedding Veil Of The Proud Princess",

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49:32

Sounds of Nature: A Green Forest in Spring 🌱

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/04/20

👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! In this episode we lead you through a short meditation, followed by an aural exploration of a lush green forest in spring, from morning until night. There will be wind, birds,

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55:11

Sleep Story: The Story Girl (Chapter 3) by L.M....

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/04/13

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode we lead you through a short visualization, followed by a breathing exercise before narrating The Story Girl, Chapter 3, "Legends of the Old Orchard". The Story Girl

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53:57

Sounds of Nature: A Tropical Beach 🌴

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/04/06

👋 Hello friends! At Sleep Tight Relax our mission is to bring calming entertainment to your family at sleep time. For more stories, longer sleep sounds, guided meditations, music for sleep and more- all ad free - visit sleeptightpremium.com to begin your free trial. Thank you. In this episode we start with a talk on how to deal with anxiety during stressful times such as this, lead you through a short breathing exercise and leave you with one of the most relaxing sounds I know, the sound of the

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54:04

Sleep Story: The Story Girl (Chapter 2) by L.M....

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/03/30

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode we lead you through a short relaxation exercise before narrating The Story Girl, Chapter 2, "A Queen of Hearts". The Story Girl follows the adventures of a group of

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46:00

Sleep Story: The Story Girl (Chapter 1) by L.M....

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/03/23

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode Sheryl leads us through a short relaxation exercise before narrating The Story Girl, the adventures of a group of young cousins and their friends who live in a rural community

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48:58

Sleep Story: The Boscombe Valley Mystery, bedtime...

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/03/16

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. Without a doubt we live in trying times. In this episode Sheryl narrates a Sherlock Holmes story entitled The Boscombe Valley Mystery and we share some techniques to help calm anxious minds

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37:48

Sounds of Nature: Windy Spring Day 🌬️

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/03/10

In this episode I talk about stage fright and start to teach a breathing exercise that helps with not only relaxing before sleep, but also is useful for reducing the stress felt before school and office presentations. By request we have created another soundscape set in the forest, but this time with the wind as a focus. Have a great sleep! Please write a review if you enjoy Sleep Tight Relax. ❤️ Have a restful sleep! ❤️Have young children looking for bedtime stories? Please try listening to our

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36:26

Sleep Story: Felicia And The Pot Of Pinks 👸🏻🤴🏽

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/03/03

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. In this episode we talk a little about thinking positively about your day and follow with a lovely sleep story narrated by Sheryl. She summarizes the story as follows: Felicia lived with her

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35:03

Sounds of Nature: Lush Green Forests 🌲🌲

Sleep Tight Relax - Bedtime Stories That Take You... ·

2020/02/24

👋 Hello friends. We are currently offering a premium feed that gives you access to 4 ad-free sleep stories a week, plus super long sleep sounds and music, and other extra content, ad and promo free. Visit sleeptightpremium.com and try it for free for 7 days. The process couldn't be easier and can be completed in 2 taps! Today I start with a story about how being in nature can help you relax and get better sleep. For those of us who are unable to be close to nature on a daily basis, I end by

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