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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:15:40

Is Sugar The New Enemy?

The Roadman Cycling Podcast ·

2023/05/18

After a sugar heavy week in Mallorca Sarah wonders how bad is sugar for us? Is using artificial sweeteners a healthy alternative? Is sugar totally evil and what are the health ramifications of high sugar diets? Plus, how do you spot a "good" sugar from an "evil" sugar? Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to

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00:54:09

A Story Of Transformation - From Former Adult...

The Roadman Cycling Podcast ·

2023/05/17

Since starting the podcast Anthony has naturally gravitated to people with stories about transformation and in todays episode with Candice Horbacz he get to chat more about personal evolution and reinvention. Candice is a former adult entertainment star, entrepreneur & podcast host of her hit podcast Coffee With Candice. Candice has a really open and candid way of communicating and her mission is to inspire people to expand their curiosity, think independently and promote healthy body

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00:12:42

Unleashing Your Inner Drive: How to Motivate Yourself...

The Roadman Cycling Podcast ·

2023/05/16

In this episode of the Roadman Cycling Podcast, host Anthony Walsh takes you on a journey into the depths of self-motivation. Whether you're a cyclist striving for peak performance or seeking personal and career growth, this episode is packed with practical strategies to ignite your motivation and work harder. Discover how to uncover your passions, cultivate a growth mindset, set inspiring goals, create an optimal environment, and keep your motivation thriving. Join us as we unlock your

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00:57:28

Marginal Gains with Dylan Johnson

The Roadman Cycling Podcast ·

2023/05/15

Dylan Johnson joins Anthony for another Roadman Cycling Podcast. They explore those marginal gains and how you can go faster on your bike without any extra training. Tyre choice, drive train, helmets all play a huge role in your ability to create speed. The video version of this podcast is now live on Youtube Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me

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00:12:09

My 1st Week Training With A Power-Meter

The Roadman Cycling Podcast ·

2023/05/13

Is training with a power meter necessary if you want to improve on the bike? Sarah has always thought a heart rate monitor was sufficient but after training using a power meter for a few weeks is her mind changing? In this episode she chats about her experiences and the PROs and CONs of using this tech. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to

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00:09:14

Rás Tailteann: Reviving a Cultural Icon

The Roadman Cycling Podcast ·

2023/05/12

Join us on a captivating journey as we delve into the fascinating history and recent revival of the Rás Tailteann, Ireland's iconic cycling race. In this episode, we transport ourselves back to the inaugural event in 1953, where the race's cultural significance and nationalist spirit were first ignited. We witness the riders' dedication as they embarked on a challenging two-day journey, battling the elements and embracing the vision of Irish nationhood. But the Rás Tailteann faced its

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00:19:38

Sauna Addiction, Best Components For the Bike & Bike...

The Roadman Cycling Podcast ·

2023/05/11

Anthony and Sarah are home from their training camp/holiday in Mallorca and answering all your newbie questions with a bit of slagging along the way. Sarah also just may have found her perfect chamois shorts. Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out

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00:43:56

The Power of Uncomfortable Conversations with Ben...

The Roadman Cycling Podcast ·

2023/05/10

Today I'm joined by Ben Coomber, renowned health and fitness expert, as he delves into the transformative benefits of engaging in uncomfortable conversations. In this episode, Ben explores how these conversations can propel personal and professional growth, both as individuals and as a cohesive team. Discover the art of effective communication as Ben shares valuable insights on how to navigate difficult conversations with empathy and openness. Learn practical strategies for active listening,

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00:50:11

Riding the Waves of Passion: Michael Barry's...

The Roadman Cycling Podcast ·

2023/05/09

Welcome to The Roadman Cycling Podcast! In this episode, we have the privilege of chatting with Michael Barry, a former professional cyclist who has left an indelible mark on the sport. From his early days riding for renowned teams such as US Postal, T-Mobile, High Road, and Team Sky, to his present-day endeavors in the realm of custom steel bike craftsmanship, Michael's story is one of passion, perseverance, and embracing diverse interests. Join us as we explore Michael's atypical journey,

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00:15:23

Cycling Through Paradise: Unveiling Mallorca's Hidden...

The Roadman Cycling Podcast ·

2023/05/08

Thinking of planning a cycling trip?Join host Anthony Walsh in this captivating episode of The Roadman Cycling Podcast as he unravels the secrets of Mallorca, the ultimate cycling destination?Explore the island's diverse geography, favourable climate, and rich cycling history, while discovering the best time of year to visit, top-notch routes, ideal accommodations, airport transfers, bike hire options, and hidden gems. We dive deep into the renowned Mallorca 312, an iconic cycling event that

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00:13:41

7 Questions To Give Yourself An Honest Evaluation Of...

The Roadman Cycling Podcast ·

2023/05/06

It's always tough to sit down and have an honest chat with ourselves about our performance, progress and if we are getting closer to our training goals. In this episode Sarah opens up about some difficult conversations she has had when evaluating her training performance with her coach and gives you the tools to do a honest appraisal, a kind of DIY look at where you are, whats working, what's failing and what to do about it! Today's Show Sponsor is Athletic Greens. To Claim a 1 Year

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00:25:14

Giro d'Italia Special - Newbie Questions With Sarah

The Roadman Cycling Podcast ·

2023/05/05

The excitement for the Giro d'Italia is ramping up in The Roadman Podcast studio and Sarah and Anthony bring a special Giro inspired episode today. This prestigious grand tour will see our favourite cycling superstars wage war over some of Europe’s highest mountain passes. It’s the first chance for the gladiatorial GC riders to test their form against one another this year and, no doubt as previous years, it will produces a breath-taking race full of thrills and spills. Who will win the coveted

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00:49:37

Finding Your Edge: Secrets to Succeeding in...

The Roadman Cycling Podcast ·

2023/05/04

Today on the Roadman Cycling Podcast, we are thrilled to be joined by Rob Britton, a former professional cyclist with the Rally Cycling team and now gravel privateer. . Rob's love for cycling began at a young age and has since taken him around the world, competing in some of the most prestigious races in the sport. With an impressive list of achievements, including victories at the Tour of Utah and Tour de Beauce, Rob has become a household name in the cycling community. In 2020, when the

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00:09:12

Compression Boots vs Massage Guns: Which is the...

The Roadman Cycling Podcast ·

2023/05/03

In this episode, we dive into the popular recovery tools, compression boots and massage guns. We explore the science behind compression boots and whether they truly aid in muscle recovery. We also compare the benefits and drawbacks of compression boots and massage guns and help you decide which tool is the best fit for you based on your personal preferences and budget. Join us for an informative and engaging discussion on these two recovery tools. Don't forget to rate and review the podcast

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00:45:45

Optimising Habits, Fitness, and Life Balance with...

The Roadman Cycling Podcast ·

2023/05/02

In this episode of the Roadman Cycling Podcast, host Anthony Walsh interviews Greg Campion, host of the Intentional Wisdom Podcast and productivity expert. Greg shares his insights on how to optimise your habits, routines, and motivation, and his recent experiments with Zone 2 training in the fitness world. As a husband and father, Greg also discusses how he balances his various responsibilities and priorities in life. Tune in to learn from his expertise and experiences, and gain valuable insights

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00:51:06

Can You Trust Your Smart Watch To Give You Accurate...

The Roadman Cycling Podcast ·

2023/04/29

On todays podcast we chat to Dr Sian Allen. In Sians work as a sports performance analyst she combines her skills in analytics, statistics, modelling, machine learning and data visualization to gain a deep understanding of human performance. Sian is a wealth of information on all things data driven in sport and I implore you to check out her Twitter where she has fantastic content around sleep, glucose effects, supplements, training, and much much more. Today our chat is really centred around

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00:27:04

Pesky Railroad Tracks, Clipping & Un-clipping and...

The Roadman Cycling Podcast ·

2023/04/28

All manner of cycling questions are covered in this episode of Newbie Questions! Anthony has tips for dealing with road hazards and some solid advice for clipping in and out of pedals. There's training questions and a listeners has an unusually high heart rate, what should he do? Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the

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00:42:29

Discovering Your 'Why': A Guide to Pushing Past...

The Roadman Cycling Podcast ·

2023/04/27

Welcome to today's episode of the podcast, where we're excited to have Joanna Grover as our special guest. Joanna is a Fellow of the Harvard Institute of Coaching and has made significant contributions to the field of mental health through her work in Functional Imagery Training (FIT). In this episode, Joanna discusses her newly released book, "The Choice Point," which unveils a scientifically-proven approach to overcoming mental barriers and achieving your goals. Drawing from her

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00:09:11

From Military to Sports: The Importance of Taking...

The Roadman Cycling Podcast ·

2023/04/26

In this episode of our leadership podcast, we discuss the importance of taking ownership and leading by example in both military and sports contexts. Anthony delves into how leading by example sets the tone for team culture, builds trust, and creates a culture of accountability and continuous improvement. We explore the concept of ownership, which involves being accountable for your actions and decisions, and taking responsibility for the success or failure of your team. Whether you're a

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00:42:58

Fleeing From The Taliban, The Female Cyclists That...

The Roadman Cycling Podcast ·

2023/04/25

Todays guest is James Hey. James is a cycling coach and in this podcast we be discuss the inspiring story of his three young female Afghan cyclists who fled their home country to the UK and are now aiming to compete in the time trial event in Paris for the Olympics. We'll be talking about the challenges these girls faced in Afghanistan, including the humanitarian crisis and the ban on women's sports by the Taliban. We'll also explore the logistical difficulties they faced in leaving

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1,223 results

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