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PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

Deciding which parenting advice to follow?Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast. Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting. From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your

kids & family parenting

All Episodes

14:16

#1129 - Gentlemen, Your Presents Is Required

Dr Justin Coulson"s Happy Families ·

2024/11/24

With Christmas just around the corner, it's time for men to step up and do some shopping! Don't let Mum be the only one without a present under the tree this year. This episode explores why many far too mums feel left out during the festive season and just want to be thought of by their family. Tune in for practical tips, heartfelt conversations, and a reminder that the best gifts don't have to break the bank. In this episode: The cognitive load of gift-giving Not enough men are buying the women

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11:30

#1128 - You Find What You're Looking For

Dr Justin Coulson"s Happy Families ·

2024/11/21

Parenting isn’t always smooth sailing, especially with a teenager in the house. In this reflective episode, Justin shares a wake-up call about his own negativity bias and how shifting his focus transformed a tricky relationship. Kylie brings balance with a reminder that kids spell love as T-I-M-E. Whether you’re juggling the chaos of year-end or simply trying to connect better, this episode offers inspiration to help you do better tomorrow. In this episode: Parenting teenagers Teens & screens

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17:01

#1127 - Home School Check In

Dr Justin Coulson"s Happy Families ·

2024/11/20

Curious about homeschooling? After a year of diving into this countercultural approach to education, Justin and Kylie share the surprising benefits, the unexpected challenges, and the transformative impact it’s had on their family. In this episode: Highs & lows of homeschooling Facebook post - join the conversation! Emotional regulation Neurodivergence #1111 - Home Schooling 101 With Brett Campbell of Euka Freedom, flexibility & tailored learning Challenges - financial constraints,

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21:28

#1126 - Why Consent Can't Wait with Chanel Contos

Dr Justin Coulson"s Happy Families ·

2024/11/20

Consent, respect, and healthy relationships—how can parents prepare their children for these crucial aspects of life? Chanel Contos, founder of the Teach Us Consent movement, joins Justin to discuss the challenges of addressing normalised sexual violence, the role parents play in creating open dialogues, and the crucial inclusion of boys in these conversations. In this episode: Talk About Consent | consent.gov.au Normalised sexual violence Pornography Consent Laid Bare: Sex, Entitlement & the

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20:12

#1125 - Social Kung Fu With Matt Purcell

Dr Justin Coulson"s Happy Families ·

2024/11/18

Are we giving kids the equivalent of car keys to a digital world they're not prepared to navigate? In this episode, Dr. Justin Coulson and guest Matt Purcell dive into the complex issue of kids and social media. From the psychological toll it takes on young users to the uphill battle parents face in managing screen time, we explore practical solutions and innovative tools like 'Social Kung Fu' to empower families and to protect our children. In this episode: Impact of social media on youth mental

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18:35

#1124 - Emma Watkins on Post Wiggles Life, Following...

Dr Justin Coulson"s Happy Families ·

2024/11/17

Dr Emma Watkins is bringing something new to the table with an exclusive project every parent will want to hear about. Join us for a behind-the-scenes look into her inspiring journey! In this episode: The Wiggles Emma Memma Dr Emma Watkins' PhD Abstract Sign-language Self-care & goats Balancing dreams with realistic goals Endometriosis & fertility challenges A Dream for Every Night with Emma Watkins - Audible Book Related links: Self Care Strategies That Really Work Find us on Facebook

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14:28

#1123 - Leading by Example

Dr Justin Coulson"s Happy Families ·

2024/11/14

Ever faced the uphill battle of convincing your kids to put down their devices, step into nature, and engage with life? I'll Do Better Tomorrow: Justin and Kylie chat about dealing with pushback when you know what's best for your kids, but they resist. In this episode: Tech-free teens Firm but loving encouragement to step outside comfort zones Modelling active engagement Motivating teenagers Wild Robots movie Making bids for connection Tough love Find us on Facebook or TikTok Subscribe to the

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21:46

#1122 - From the Doctor's Desk: Low Income = High...

Dr Justin Coulson"s Happy Families ·

2024/11/13

Dive into cutting-edge studies on parenting and child development, from income's role in behaviour to the debate over smacking's effects. Find out what the latest research says about the best ways to support our kids’ growth! In this episode: Impact of income on children's behaviour & development New study...better support would bring lifelong benefits | The Conversation Preschoolers: physical activity, screen time & sleep Study reveals most three and four-year-olds don’t get enough

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20:31

#1121 - What Neurodivergent Kids Need at School With...

Dr Justin Coulson"s Happy Families ·

2024/11/12

Raising a neurodivergent child can feel like an uphill battle, especially within a rigid school system. In this episode, Dr. Justin Coulson, along with Madonna King and Rebecca Sparrow, share essential strategies for empowering neurodivergent children and offer hope to parents navigating this challenging path. In this episode: Out of the Box: A Guide to Navigating Neurodivergence by Madonna King and Rebecca Sparrow Common struggles of ND kids Undiagnosed girls Masking & camouflaging Lack of

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12:03

#1120 - Savouring Time With Our Kids

Dr Justin Coulson"s Happy Families ·

2024/11/11

At a recent Fathers of Girls conference, Kylie brought a room full of dads to tears as she spoke about the power of time and connection in parenting. Listen to her heartfelt message, reminding us that it is the time we spend with our children that truly matters. In this episode: Personal Progress Interviews Creating a safe space Having your child's back no matter what Love is spelt T.I.M.E Fostering deep connections with your child Related Links: I Work Full-time. How do I Connect With my Kids

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13:42

#1119 - Two Top Tips for Schoolies

Dr Justin Coulson"s Happy Families ·

2024/11/10

Schoolies Week can be a thrilling time for teens, but it’s often a nerve-wracking experience for parents. In this episode, we share two essential strategies every parent needs to help their teens navigate Schoolies Week safely and responsibly. In this episode: Schoolies: a rite of passage? Open, honest communication (before and during Schoolies) Safety planning Creating strong support networks Boundaries Peer pressure Responsible drinking Consent "Strong and safe" Related Links: 5 Essential

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12:57

#1118 - Don't Sweat the Small Stuff... Like Nutella

Dr Justin Coulson"s Happy Families ·

2024/11/07

Every Friday we do "I'll Do Better Tomorrow", where Justin and Kylie reflect on the week that was, and how they can be better parents tomorrow. In this episode: Dads and straight up conversations Girls are layered Dadding vs Babysitting Not dropping your son-in-law in it. Don't sweat the small stuff Find us on Facebook or TikTok Subscribe to the Happy Families newsletter Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.auSee omnystudio.com/listener for privacy

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17:32

#1117 - Little Niggle or Big Drama?

Dr Justin Coulson"s Happy Families ·

2024/11/06

"Region Beta Paradox"is a phenomenon where minor annoyances that don't seem urgent can actually cause more stress over time if left unaddressed. We apply this concept to parenting, showing how minor behaviours in children, like whining or sibling squabbles, can escalate if repeatedly ignored, affecting both the child's development and the parent's well-being. In this episode: The Region Beta Paradox Why small annoyances can harm us more than big disruptions | PSYCHE Parenting implications of

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17:38

#1116 - What to Do About Bullying: A Parenting Couch...

Dr Justin Coulson"s Happy Families ·

2024/11/05

Bullying can have a huge impact on our kids' lives. Recently, Dr Justin had a conversation with Rachel and Sarah on their podcast The Parenting Couch. Today's snippet from that covers definitions of bullying, how to open up conversations about it, and what steps to take when your child is involved. Find the link to the full conversation in our show notes. In this episode: What is bullying? Verbal, physical, repeated, cyber-bullying Having conversations with your kids Emotions Feeling seen, heard,

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13:22

#1115 - Q&A: Inappropriate Photos

Dr Justin Coulson"s Happy Families ·

2024/11/04

*Listener discretion advised* A concerned parent, Emily, has sent in a sensitive but increasingly relevant question. Emily’s seven-year-old son confided that his friend was suggesting inappropriate behaviours, including taking photos of private areas. Listen in for guidance on handling difficult conversations, protecting children’s safety, and fostering trust. In this episode: Importance of a trusting parent-child relationship Developmental appropriate behaviour Girlfriend/boyfriend in primary

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16:43

#1114 - How Many Times Do I Have to Tell You?

Dr Justin Coulson"s Happy Families ·

2024/11/03

Why do our kids seem like they're never listening, no matter how many times we repeat ourselves? Today, we share nine practical strategies that can help you to communicate more effectively with your kids, reduce those frustrating moments, and strengthen family connections... without repeating yourself over and over (and over!) again. In this episode: Why repeating instructions doesn’t work Common misunderstandings between parents and kids How to improve communication Related Links: What To Do

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13:25

#1113 - Connection is King

Dr Justin Coulson"s Happy Families ·

2024/11/03

The secret ingredient every child craves for feeling loved and understood is their parent's undivided time and attention ("love is spelt T.I.M.E"). Discover why making small sacrifices in your busy schedule to connect with your kids can have a profound impact on your relationship with them and help foster moments of genuine closeness. In this episode: Halloween Fathers of Girls QLD politics & corporal punishment Kylie's riding, Justin's writing Making time for the things that matter

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12:06

20241031 - Help for Halloween

Dr Justin Coulson"s Happy Families ·

2024/10/30

Halloween can be an equal mix of excitement for the kids and chaos for parents, right? And finding a balance between our children's desire for independence (to have fun, to explore, and to eat ALL the sugar) whilst maintaining a sense of safety is a challenge. We share some practical tips to help make Halloween meaningful for your family, from building community connections to teaching social skills, plus some fun twists on the classic trick-or-treat! 🎃👻 In this episode: Balancing fun &

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20:26

#1111 - Home Schooling 101 With Brett Campbell of Euka

Dr Justin Coulson"s Happy Families ·

2024/10/29

Is homeschooling right for your family? A rising number of Australian parents are questioning if this alternative path could truly work for them and their children’s unique needs. We delve into the realities of homeschooling with Brett Campbell, CEO of Australia’s largest homeschooling provider, Euka, as he shares insights, data, and tips that could transform the way you think about your child’s education. In this episode: Top reasons for homeschooling Flexible schedule Socialisation Finding

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16:26

#1110 - Is Birth Order Legit, or a Sham?

Dr Justin Coulson"s Happy Families ·

2024/10/28

Are the classic birth order stereotypes of the responsible eldest, the overlooked middle child, and the free-spirited youngest really grounded in science—or are we just buying into myths? Join us as we unpack the surprising research behind these family labels and discover what truly shapes your child’s personality, beyond their place in the sibling lineup. In this episode: Birth order stereotypes What your sibling birth order does—and doesn’t—explain | VOX Birth Order Theory - Alfred Adler Gender

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