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PODCAST

The Your Level Fitness Solo Podcast

The Your Level Fitness Solo Podcast, hosted by Daryl Perry helps you build a sustainable, enjoyable fitness lifestyle from the inside/out. Each episode explores the mindset, habits, and emotional connections that influence your health journey. Daryl shares practical tips, honest insights, and personal stories to help you navigate food, exercise, and self-image without extremes. Tune in to discover how fitness can fit your life and become something you truly love.

health & fitness fitness

All Episodes

00:07:01

YLF365 023: Your physical appearance as a fitness...

The Your Level Fitness Solo Podcast ·

2023/02/21

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

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00:07:14

YLF365 022: When showing up is a victory

The Your Level Fitness Solo Podcast ·

2023/02/21

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

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00:05:05

YLF365 021: Things you haven’t tried yet

The Your Level Fitness Solo Podcast ·

2023/02/19

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

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00:04:04

YLF365 020: Life Lessons

The Your Level Fitness Solo Podcast ·

2023/02/18

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

en

00:04:06

YLF365 019: This all might sound like fluff until you...

The Your Level Fitness Solo Podcast ·

2023/02/17

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

en

00:03:03

YLF365 018: Keeping pace by slowing down

The Your Level Fitness Solo Podcast ·

2023/02/17

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

en

00:03:50

YLF365 017: Trading years for decades

The Your Level Fitness Solo Podcast ·

2023/02/15

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

en

00:03:22

YLF365 016: Mindset Shifts

The Your Level Fitness Solo Podcast ·

2023/02/14

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

en

00:03:42

YLF365 015: Your default mindset

The Your Level Fitness Solo Podcast ·

2023/02/13

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

en

00:07:04

YLF365 014: What would it take for you to be your own...

The Your Level Fitness Solo Podcast ·

2023/02/12

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

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00:04:12

YLF365 013: The weekend routine

The Your Level Fitness Solo Podcast ·

2023/02/11

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

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00:04:25

YLF365 012: Embracing the skin you’re in

The Your Level Fitness Solo Podcast ·

2023/02/10

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

en

00:05:41

YLF365 011: What’s your ideal body standard?

The Your Level Fitness Solo Podcast ·

2023/02/09

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

en

00:03:56

YLF365 010: Trading years for decades

The Your Level Fitness Solo Podcast ·

2023/02/08

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

en

00:03:18

YLF365 009: What’s your biggest ambition?

The Your Level Fitness Solo Podcast ·

2023/02/07

Dreaming is the first step to doing things larger than you ever imagined. Dream before planning, after planning and during the execution of the plan. This will help you make adjustments others don’t see. Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast

en

00:03:29

YLF365 008: Separating what you do from who you are

The Your Level Fitness Solo Podcast ·

2023/02/06

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

en

00:14:49

YLF365 007: Why 30 minutes of activity?

The Your Level Fitness Solo Podcast ·

2023/02/05

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

en

00:06:37

YLF365 006: Why add one serving of produce and/or...

The Your Level Fitness Solo Podcast ·

2023/02/04

Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

en

00:04:20

YLF365 005: Why creative pursuits?

The Your Level Fitness Solo Podcast ·

2023/02/03

Practicing creative pursuits helps you connect with, develop skills around and share how you uniquely see the world. They also help you discover goals and aspirations outside of fitness & weight loss. Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast

en

00:07:39

YLF365 004: Why journaling?

The Your Level Fitness Solo Podcast ·

2023/02/02

For me journaling is a mental health tool that really helped slow down the chatter in my head and slow down overthinking. Head to yourlevelfitness.com/ylf365 to learn about the challenge. Text ylf365 to 859-208-2334 get started. Please share this episode with anyone you think would be interested in listening to it. Visit yourlevelfitness.com/ylf365-podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments,

en

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