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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

01:29:47

The Windy Road to Mr. Olympia with Randy Lloyd,...

Barbell Shrugged ·

2020/03/18

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode the crew discuss the mindset of a strength athlete. How Randy found the military. Opiate addiction that started from injuries on deployment. When opiates turn into to a heroine addiction Why you don’t instantly bounce out of rock bottom Finding FitOps and rediscovering purpose. Standing on the stage at Mr. Olympia And more… Anders Varner on Instagram Doug Larson on Instagram Randy lloyd on Instagram

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01:07:58

The Mindset of the Strength Athlete: Motivation,...

Barbell Shrugged ·

2020/03/16

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode, Anders, Doug, and Travis discuss the mindset of a strength athlete. Where does motivation come from. How do you escape the plateaus that come with training. Injury recovery and learning new skills How to handle retirement and finding purpose Build a community and share the love with everyone How to stop focusing on yourself and seek the greater good And more… Anders Varner on Instagram Doug Larson on

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01:13:07

Creating Futures Through Fitness at the Fitops...

Barbell Shrugged ·

2020/03/11

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement these fixes to improve your lifting technique. Blurring the lines of behavioral health and fitness How military vets transition out of military Building a program around helping vets with PTSD What happens when military personnel enter the civilian world Understanding the depths of PTSD Bringing a future

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01:05:25

Top Mistakes in the Snatch and Clean and How To Fix...

Barbell Shrugged ·

2020/03/09

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today’s episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement these fixes to improve your lifting technique. Set up, feet, and grip Common faults off the floor Getting around your knees and the transition to second pull How to fix early arm bends When do you begin the second pull Overhead mobility and stability And more… Anders Varner on Instagram Doug Larson on

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01:16:11

How Strength and Service Heals with FitOps Lead...

Barbell Shrugged ·

2020/03/04

In today’s episode, Anders, Doug, and Devon Levesque discuss the path of PTSD and overcoming the most extreme hardships through service to others. Overcoming in home racism Escaping drug cartels at the age of 12 Finding the military and watching friends die in your arms Suicide and finding purpose Finding FitOps and becoming a nutritionist Why the struggle never ends And more… Anders Varner on Instagram Doug Larson on Instagram Bobby Somers on Instagram TRAINING PROGRAMS One Ton

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01:06:28

Top Accessories Movements and Core Training for...

Barbell Shrugged ·

2020/03/02

In today’s episode, the crew walks through their favorite accessory movements for building size and strength. Accessory Core training Should you put your spine under load in flexion Can you combine cardio and accessories for strength Why You need more sprinting Why the good morning is the best for low back strength Core concepts of hypertrophy And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram TRAINING PROGRAMS One Ton Challenge One Ton Strong - 8

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01:07:51

Helping Military Veterans with PTSD Achieve Greatness...

Barbell Shrugged ·

2020/02/26

FitOps is a non-profit organization powered by PERFORMIX® that trains and certifies veterans as elite personal trainers. The on-site program concludes with the certification of fitness industry professionals — who are experts in exercise and in leadership, designated as Certified Veteran Fitness Operatives (CVFO). In this episode of Barbell Shrugged Matt, Anders, and Doug discuss: The life of a veteran facing PTSD The core values at the heart of FitOps and how they drive the mission forward The

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58:26

How To Get Jacked Now: Training Volume, Nutrition,...

Barbell Shrugged ·

2020/02/24

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Nutrition for gaining size Programming for size and strength How much volume do you need to grow muscle Nutrition protocols Exercise selection for strength Accessories for getting huge And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram ____________________________________________ TRAINING PROGRAMS One Ton Challenge One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat,

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01:18:30

How to Compete in Weightlifting, Genetics vs. Hard...

Barbell Shrugged ·

2020/02/19

“BACK SQUAT BUNDLE” Launch Sale saving you over $350: 20RM Back Squat One Ton Challenge Squat Cycle Squat the House Nutrition for Weightlifters Movement Specific Mobility Get Strong Here and use code “squatstrength” to save ______________________________________ In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Why competing is important for strength Genetic Talent vs. Hard Work Why you have to grow big legs and a base of strength High rep work volume training before

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01:26:53

Slamming Bars and Setting PRs: Live Recording of Max...

Barbell Shrugged ·

2020/02/17

“BACK SQUAT BUNDLE” Launch Sale saving you over $350: 20RM Back Squat One Ton Challenge Squat Cycle Squat the House Nutrition for Weightlifters Movement Specific Mobility Get Strong Here and use code “squatstrength” to save ______________________________ In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: The origins of Max Out Friday How to properly build to a 1RM Mindset of Maxing Out Why competition in training can make everyone stronger Creating a culture of

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01:15:18

Innovative Strength Equipment to Make Strength...

Barbell Shrugged ·

2020/02/12

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Relationships with the Olympics and Powerlifting Federations How to innovate equipment to make strength training more accessible Rigorous testing process at Eleiko How to innovate new equipment for strength training The responsibility of designing equipment to test the highest levels of strength Why Eleiko is the leader in barbell design and strength equipment innovation. And more… Anders Varner on Instagram Doug Larson on

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01:09:51

The Number One Way to Build Muscle, Gut Health Bro...

Barbell Shrugged ·

2020/02/10

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: The extreme basics to understanding gut health. How to use tempos to bust through plateaus How long should you be in a hypertrophy phase Post Activation Potentiation for hypertrophy Using bands and chains for loading muscle and decreasing load How to build a base of strength in a year long program And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram TRAINING PROGRAMS One Ton Challenge

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01:11:13

#IAMNOBULL: The Story of No Bull and Going Behind the...

Barbell Shrugged ·

2020/02/05

NOBULL is a footwear, apparel and accessory brand for people who train hard and don't believe in excuses. If you think gimmicks in your shoes make you a better athlete, NOBULL is not for you. NOBULL products perform with you when and where you need them. That's it. In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Early learning working for Reebok during CrossFit boom. Why Marcus left Reebok to open an agency Why No Bull exploded and the urgency to go all in Bringing

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01:16:38

Post-Activation Potentiation: The Unknown Secret to...

Barbell Shrugged ·

2020/02/03

Post-activation potentiation is a theory that purports that the contractile history of a muscle influences the mechanical performance of subsequent muscle contractions. Fatiguing muscle contractions impair muscle performance, but non-fatiguing muscle contractions at high loads with a brief duration may enhance muscle performance. In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: What is post activation potentiation? How to apply post activation potentiation to testing your

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09:27

Monday Morning Reflections - w/ Dr. Sean Pastuch -...

Barbell Shrugged ·

2020/01/31

How often do you take the time to tell those around you that you appreciate them? If you are a business owner, have you given personal shout-outs, by name, to those employees who have made a positive impact this week? If you have friends, family and relationships, have you made the simple gesture to tell someone that they are important to you today? After the shocking news from this weekend that Kobe Bryant, his daughter Gigi and 7 others lost their lives in a tragic helicopter accident we’re

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01:11:47

How to Find the Best Back Squat Program for CrossFit...

Barbell Shrugged ·

2020/01/29

There are countless programs on the internet to build your back squat. With 80+ years of experience on this podcast, we have done them all. In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Finding a goal specific program to increase your squat. 20 Rep Back Squat program for CrossFitters Best back squat program for building a new 1 Rep Max Functional Fitness training programs and squat programs for group classes Accessory training for back squat programs What to expect taking on

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01:20:28

How I Built This with Nick Bare - Real Chalk #112

Barbell Shrugged ·

2020/01/28

Starting his career as a Platoon Leader and a First Lieutenant in the United States Army, Nick Bare has now become a YouTube celebrity and a CEO of a massive nutrition company conveniently called “Bare Performance Nutrition.” Currently sitting at about $6M a year in revenue with an eye on $100M (as he says in this podcast) is a lofty goal, but he’s proving year by year that it’s more than possible. This is his story... To all my fans, remember, this is my last podcast on the Shrugged Collective

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31:14

How To Get The Results You’ve Been Waiting For - w/...

Barbell Shrugged ·

2020/01/24

Are you still rowing during workouts when everybody else is running? Are you still unhappy with your physique even though it’s been over a year since you started the gym? Are you still feeling frustrated even after spending thousands of dollars towards your health? This challenge is for you. In this episode, Dr. Sean challenges you to finally get what you’ve been wanting out of your fitness. If you are putting in the work but not getting the results, it’s time to speak your truth. It may be

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01:14:19

Every Day is Max Effort, Reps in Reserve, RPE, and...

Barbell Shrugged ·

2020/01/22

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How to train reps in reserve Hypertrophy and muscle growth Training muscle splits The best exercise for everyone in the world - hill sprints. And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram TRAINING PROGRAMS One Ton Strong - 8 Weeks to PR your snatch, clean,

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Every Day is Max Effort, Reps in Reserve, RPE, and...

Barbell Shrugged ·

2020/01/22

Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How to train reps in reserve Hypertrophy and muscle growth Training muscle splits The best exercise for everyone in the world - hill sprints. And more… Anders Varner on

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1,302 results

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