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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

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All Episodes

03:13

The 7 Traits of Elite Captains: Let’s Embody Them...

You Are Heroic with Brian Johnson ·

2024/09/23

Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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04:00

The Captain Class: YOU Are the Captain We’ve Been...

You Are Heroic with Brian Johnson ·

2024/09/22

Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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01:58

The Red Card: & The Yellow Card (Heroic +1 #1,888)

You Are Heroic with Brian Johnson ·

2024/09/21

Today's +1 features wisdom that reminds us there are no perfect people or relationships and that's perfect! Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium

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04:17

The Heroic Haka: Fierce Love for a Fallen Hero...

You Are Heroic with Brian Johnson ·

2024/09/20

Today's +1 features wisdom from Sam Walker. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:50

Contradictory Extremes: Complexity: A Hallmark of...

You Are Heroic with Brian Johnson ·

2024/09/19

Today's +1 features wisdom from Mihaly Csikszentmihalyi, Abraham Maslow and Walt Whitman. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn

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02:45

“I Flip the Switch”: “When I’m on the Pitch” (Heroic...

You Are Heroic with Brian Johnson ·

2024/09/18

Today's +1 features wisdom on flipping the switch and playing your roles well. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get

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04:40

Heroic Elite Training Camp: Ready to Go NEXT (NEXT!)...

You Are Heroic with Brian Johnson ·

2024/09/17

Today's +1 features wisdom from Josh Waitzkin. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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03:26

The Power of AI: The Ultimate Coach in Your Pocket...

You Are Heroic with Brian Johnson ·

2024/09/16

Today's +1 features wisdom on using AI to help YOU optimize YOUR life. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days

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05:24

Healthspan + Lifespan: ChatGPT Says... (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/09/15

Today's +1 features wisdom from Dr. Casey Means, Dr. David Ludwig and Peter Attia. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and

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05:11

The Science of Passeggiatas: ChatGPT Says… (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/09/14

Today's +1 features wisdom from Dr. Casey Means and Dr. David Ludwig. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days

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05:19

Buona Passeggiata, Eroe!: You Enjoying YOUR...

You Are Heroic with Brian Johnson ·

2024/09/13

Today's +1 features wisdom from Dr. Casey Means and Dr. David Ludwig. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days

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03:12

Walk After You Eat!: To Optimize Your Energy (Heroic...

You Are Heroic with Brian Johnson ·

2024/09/12

Today's +1 features wisdom from Dr. Casey Means. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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05:06

Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)

You Are Heroic with Brian Johnson ·

2024/09/11

Today's +1 features wisdom from Peter Attia and Casey Means. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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02:27

“Behavior Wags the Tail of Feelings…”: “We Do, Then...

You Are Heroic with Brian Johnson ·

2024/09/10

Today's +1 features wisdom from Marsha Linehan, David Reynolds, and Dan Millman. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get

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02:49

Opposite Action: It Works… Try It! (Heroic +1 #1,876)

You Are Heroic with Brian Johnson ·

2024/09/09

Today's +1 features wisdom from Marsha Linehan and Peter Attia. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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02:57

You Hold the Keys: Don’t Forget Your Way Out of Crazy...

You Are Heroic with Brian Johnson ·

2024/09/08

Today's +1 features wisdom from Marsha Linehan, While Churchill, David Goggins and Steve Chandler. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership

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01:19

Going Through Hell: With Marsha Linehan, Winston...

You Are Heroic with Brian Johnson ·

2024/09/07

Today's +1 features wisdom from Marsha Linehan, Winston Churchill and David Goggins. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and

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04:39

DBT Skills: The Four Categories (Heroic +1 #1,873)

You Are Heroic with Brian Johnson ·

2024/09/06

Today's +1 features wisdom from Marsha Linehan and Phil Stutz. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and get 30 days free at

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06:10

What Is DBT?: Dialectical Behavior Therapy (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/09/05

Today's +1 features wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium membership. Learn more and

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06:18

The Heroic Vow: & The Quest to Fulfill It (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/09/04

Today's +1 features wisdom from Marsha Linehan, Abraham Maslow, Daisaku Ikeda, and Dr. Allen Frances. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from the best self-development books ever written) and a LOT more with our Heroic Premium

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