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PODCAST

Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

health & fitness nutrition

All Episodes

01:00:06

SNR #154 Jeff Rothschild, RD – Intermittent Fasting,...

Sigma Nutrition Radio ·

2016/12/13

Episode 154: Jeff Rothschild discusses the science and application of fasting protocols, meal timing, time-restricted feeding and their effects on circadian rhythms and health. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of clients including elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and a number of touring musicians at TriFit in Santa Monica, CA. Jeff is also a writer for the Examine.com monthly

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01:04:26

SNR #153: Dan Garner - Hydration Status, Electrolytes...

Sigma Nutrition Radio ·

2016/12/06

Episode 153: Dan Garner discusses hydration status, electrolyte supplementation and performance nutrition for athletes. Dan Garner is the owner and founder of Team Garner and is the head strength coach and nutrition specialist for hockeytraining.com. Specializing and delivering consistent world class results in physique transformation and athletic performance, Dan has worked with many athletes from the youth leagues right up to the NHL, NFL, MLB and UFC. He is an international lecturer on sports

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01:15:38

SNR #152: Lyle McDonald – Glycaemic Load, Trigger...

Sigma Nutrition Radio ·

2016/12/01

Episode 152: Lyle McDonald is back on the show to discuss glycaemic load, trigger foods, behavioural eating, hyperpalatability and the difference between giving practical recommendations and what is correct from a physiological perspective.

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19:00

SNR #151: Planning the 4 Phases of Combat Sport...

Sigma Nutrition Radio ·

2016/11/08

Episode 151: How to periodize nutrition for a combat sport athlete through understanding the 4 phases of nutrition they transition through.

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13:36

SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons...

Sigma Nutrition Radio ·

2016/11/04

Episode 150: Sigma coach Gar Benn lays out 5 reasons that really explain the notion of "hard-gainers" giving rise to some people feeling they can't gain weight/muscle.

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01:00:05

SNR 149: Mike Israetel, PhD - Evidence-Based Healthy...

Sigma Nutrition Radio ·

2016/11/01

Episode 149: Mike Israetel, PhD discusses the hierarchy of nutritional factors that have an affect on health, how this differs from just body composition goals and how to avoid getting married to any one diet method. Mike Israetel is currently a professor of Exercise Science at Temple University in Philadelphia, as well consulting nutritional and training for elite strength and combat athletes around the world. Mike is the head science consultant for Renaissance Periodization, where he has authored

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59:36

SNR #148: Roundtable with the Sigma Team! - Hosted by...

Sigma Nutrition Radio ·

2016/10/13

Episode 148: This was a round-table discussion with the Sigma Nutrition & Performance team, hosted and produced by Human Performance Advancement.

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46:16

SNR 147: Jeff Rothschild, RD - Carbohydrate...

Sigma Nutrition Radio ·

2016/10/10

Episode 147: Sports dietitian Jeff Rothschild discusses how he implements the latest glycogen/carbohydrate availability research into pracitce with his endurance athletes, issues surround supplements on race day and how the menstrual cycle can affect programming and training performance. Jeff Rothschild is a Registered Dietitian (RD) with a Master’s degree in Nutritional Science. He works with a variety of clients including elite ATP and NCAA tennis players, endurance athletes, boxers, swimmers, and

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25:11

SNR #146: Is Sugar Addiction a Real Thing? (A...

Sigma Nutrition Radio ·

2016/10/04

Episode 146: Answering a listener question: “I have a sugar addiction. Every time I quit, I get sucked right back in a few months later and gain 10 lbs. What can you say to help me, besides "stop eating sugar?”

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38:31

SNR #145: Ian Dunican, PhD - Sleep, Training Timing &...

Sigma Nutrition Radio ·

2016/09/26

Episode 145: Sleep & performance researcher Ian Dunican of the Australian Institute of Sport, discusses some of his work examining the effects of sleep, circadian disruption, training timing and travel schedules on the performance and recovery of elite level athletes. Ian Dunican is currently undertaking PhD research at University of Western Australia (UWA) and Australian Institute of Sport (AIS) investigating, among other things, the impact of evening use of electronic devices on sleep and next

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39:18

SNR #144: Is Inflammation a Problem & Should I Use an...

Sigma Nutrition Radio ·

2016/09/22

Episode 144: Answering a listener question: “In a few episodes you've mentioned inflammation and how to deal with it. But how do you know if you have a problem with inflammation to begin with?"

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47:05

SNR #143: Keith Baar, PhD - Tendon Stiffness,...

Sigma Nutrition Radio ·

2016/09/13

Episode 143: Muscle physiology researcher Dr. Keith Baar from the University of California at Davis is on the show to discuss his teams work looking at nutrional and training strategies that can increase tendon stiffness, hence playing a role in injury prevention and the recovery process from tendon/ligament ruptures and bone/cartilage damage. Dr. Keith Baar is the head of the Functional Molecular Biology Laboratory (FMBL) in the Department of Neurobiology, Physiology, and behavior. His research is

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48:30

SNR #142: Gar Benn - Nutrition Troubleshooting, Diet...

Sigma Nutrition Radio ·

2016/09/08

Episode 142: Sigma Nutrition coach Gar Benn discusses how to effectively troubleshoot your dietary approach, evaluating how to improve a diet and effively programming nutrition and training to get optimal results. Gar is a strength coach and nutritionist. He is the owner of City Gym, a strength training facility and powerlifting club based in Limerick, Ireland. Gar is also a coach for Sigma Nutrition, where he has been doing some amazing work with our online coaching clients.

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35:20

#141: Performance Nutrition for Fighters - Common...

Sigma Nutrition Radio ·

2016/09/02

BOOK: 'Making Weight' - The Ultimate Science Based Guide to Cutting Weight for Combat Sports Helping competitive athletes make weight in an effective and scientific manner is my principle area of practice with my own coaching clients. Currently, my personal roster of clients is about 90% made up of such athletes, so pro MMA fighters, boxers and then also powerlifters and weightlifters. And for today’s episode I wanted to get into some of considerations for performance nutrition and weight cutting

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49:51

SNR #140: Layne Norton, PhD – Psychology of...

Sigma Nutrition Radio ·

2016/08/30

Episode 140: Layne Norton, PhD is on the show to discuss his current journey back from injury, the psychology of elite athletes and the debate how much of a role body composition plays directly on strength and powerlifting performance. Academically he completed his PhD in nutritional sciences under Professor Donald Layman at the University of Illnois, who you regular listeners will remember being on the podcast back in episode 123. As a competitor Layne was a pro bodybuilder who has more recently

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25:40

SNR #139: Implementing Refeeds, Diet Breaks & Free Days

Sigma Nutrition Radio ·

2016/08/25

Episode 139: Answering a listener question: “How do you use 'days-off' or 'Diet-Breaks' with clients?”

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41:23

SNR #138: Dana Lis, RD - Exercise-induced GI Distress...

Sigma Nutrition Radio ·

2016/08/23

Episode 138: Sports dietitian and PhD candidate Dana Lis discusses some new research examining the potential for acute low-FODMAP diets to help alleviate GI symptoms in athletes Dana is a well-known sport dietitian with broad experience at the Professional, Olympic, National and International levels. Her passion for high performance sport nutrition has provided her the honor of working with several world-class athletes, achieving top performance; including helping Canada's athletes win Olympic

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50:29

SNR #137: Luis Villasenor - How to (Successfully)...

Sigma Nutrition Radio ·

2016/08/16

Episode 137: Ketogains founder Luis Villasenor explains how to set-up a ketogenic diet correctly, discusses common mistakes and smashes misconceptions about all sorts of concepts related to ketogenic diets. Luis is the found of Ketogains, an online community that works to help people achieve their body composition and performance goals through a well-formulated ketogenic diet. They have a respected reputation due to their evidence-based thinking and non-dogmatic approach to nutrition. Luis has been

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17:46

SNR #136: Do You Need To Rotate Your Protein Sources?

Sigma Nutrition Radio ·

2016/08/12

Episode 136: Answering a listener question: “If someone was to only use set sources of protein i.e. chicken and whey. Would they still see the same benefits as to someone who has a more varied approach? In terms of hypertrophy and when on a fat loss phase. With their protein intake calculated as it should be for both. Also would they see negative effects in terms of food intolerance?”

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39:57

SNR #135: Nicola Rinaldi, PhD - Hypothalamic Amenorrhea

Sigma Nutrition Radio ·

2016/08/10

Episode 135: Nicola Rinaldi, PhD discusses the causes, treatment interventions and science of hypothalamic amenorrhea. Hypothalamic amenorrhea is a condition in which menstruation stops for several months (or more) due to a problem involving the hypothalamus. The hypothalamus is in the center of the brain and controls reproduction.

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