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PODCAST

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so

health & fitness

All Episodes

00:16:24

Break Free from Anxious Thinking: Stop Ruminating &...

The Mindset Mentor ·

2023/10/12

Today I'm going to reveal a game-changing strategy to conquer anxious thinking. Learn how to break free from the cycle of rumination and find peace of mind. If you're tired of being stuck in anxious thoughts, this episode is a must-listen! If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. And BY THE WAY:My first book that I’ve ever written

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00:18:27

Free Yourself from Others' Opinions: How To Not Be...

The Mindset Mentor ·

2023/10/11

If you've ever felt paralyzed by the fear of judgment and criticism, this episode of the Mindset Mentor podcast is for you. Today we dive into the art of not worrying about other people's opinions and I will offer practical tips to overcome this common challenge. Learn how to silence the inner critic and embrace your true potential. Don't let the fear of what others might say hold you back!If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message

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00:20:14

7 Habits To Make You More Productive

The Mindset Mentor ·

2023/10/09

In today's episode, we're delving into a topic that can transform your productivity game forever - "7 Habits To Make You More Productive." 🚀Ever felt like you've been hustling all day but not achieving your desired results? Trust me, you're not alone. We all have those days. But the good news is, I'm here to help you turn things around and make every moment count! ⏳Here's a sneak peek of what you'll learn:1. The power of starting your day with small wins and building unstoppable momentum.2. How to

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00:16:03

Neuroplasticity: The Science of Changing Your Brain

The Mindset Mentor ·

2023/10/06

Today, we're diving deep into the fascinating world of Neuroplasticity.Ever wondered if you could change who you are and how you think? Well, you totally can! In this episode, we're diving deep into the science of how your brain can transform, and I promise it's mind-blowing!We'll explore a fascinating study involving London taxi drivers who literally changed their brains by passing "The Knowledge" test. It's a testament to the incredible potential within each of us to reshape our minds.I'll share

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00:18:35

Unlock Your Brain: Neurological Tips for Better Focus

The Mindset Mentor ·

2023/10/05

You know, with the constant buzz of smartphones and all the digital noise, it's like our distraction muscles have become super strong while our focus muscles could use a little workout. But guess what? Just like hitting the gym to strengthen your muscles, you can train your brain to be more focused too! 💪In this episode, I'm sharing some of my favorite tips and tricks, some of which I've never shared before!We kick things off with the trusty Pomodoro Technique, but here's the twist: I'll explain

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00:17:40

How to “Overcome” Your Fear

The Mindset Mentor ·

2023/10/04

I've got some exciting news for you. My brand-new book, "Level Up," is out now, and it's a game-changer!You can order it here - https://robdial.com/book.Today, I'm sharing the very first chapter of my book, "Level Up," which is all about facing your fears head-on. In the book, I break down three key reasons why people don't take action: fears, identity, and a lack of purpose.Join me as I share insights on understanding and facing your fears. We'll dive into why we let them hold us back and how to

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00:10:50

Level Up: How to Get Focused, Stop Procrastinating,...

The Mindset Mentor ·

2023/10/03

I'm thrilled to bring you this special bonus episode of The Mindset Mentor Podcast. Today, we're celebrating the launch of my brand-new book, "Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life."You can order my book new book here - https://robdial.com/bookIt's been an incredible journey that spans 17 years of self-development, 37 years of life experience, three years of dedicated writing, and 16 rounds of meticulous editing. And the best part? It's now available worldwide as

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00:21:32

The One Thing Thats Really Holding You Back

The Mindset Mentor ·

2023/10/02

Welcome to today’s episode of The Mindset Mentor Podcast, where today I’ve got a serious question for you…If you’re being honest with yourself, do you REALLY know what the main thing is that’s holding you back from living the life you want to be living? Well I’ve got something pretty shocking to tell you about today…There’s one culprit that I hear ALL THE TIME is holding people back, and maybe you can relate. I believe that the mindset most people have around personal development, is all about how

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00:20:55

3 Steps For Better Communication

The Mindset Mentor ·

2023/09/29

Welcome to today's episode of The Mindset Mentor Podcast where today I'm going to be sharing 3 steps that anyone can follow to quickly and easily start having better communication with everyone in your life. Communication is one of the most important skills that you as a human being can have, for deepening your connection with other people. I believe that open, honest, and sincere communication IS the #1 key to maintaining any relationship in your life. The problem is... We aren't really taught

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00:16:41

9 Things To Stop Doing Immediately

The Mindset Mentor ·

2023/09/28

In this episode, we're diving into "9 Things To Stop Doing Immediately" that can truly transform your life.First up, we're tackling the habit of making excuses and why it's time to bid them farewell for good.Next, we'll explore the superhero mindset of not playing the victim and seizing control of your destiny.Complaining? Not in our house! Discover how to shift from complaining to problem-solving with a transformative technique.Fear of failure? We're turning it into your secret weapon for success

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00:19:29

Mastering Self Love: The Secret You Need To Know

The Mindset Mentor ·

2023/09/27

Welcome to today’s episode of The Mindset Mentor Podcast. Today we’re going to talk about how you can start mastering TRUE self love and I’m going to give you a few secrets that I think you really need to know if you’ve been struggling with this.Now, when we talk about self-love, it's so much more than just gazing in the mirror and reciting affirmations (although, don't get me wrong, that's important too)... I’m not telling you the same ole things you’re probably used to hearing about self love…

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00:21:47

Why You're Lazy and How To Stop Procrastinating

The Mindset Mentor ·

2023/09/25

Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to be talking to you about why you may be feeling “lazy” lately… and don’t worry! This is not an episode where I’m talking about fitness, nutrition, etc… I’m not here to beat you up like that. I’m going to explain to you why you may not have the ENERGY to do the things you want to do or need to do, and offer you some tips and strategies that you can follow to get out of a rut. Honestly, just to keep things simple… What I

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00:23:13

Navigating Change: How To Thrive in the Unknown

The Mindset Mentor ·

2023/09/22

Welcome to today’s episode of The Mindset Mentor Podcast, where today… I’m going to share with you what I believe is the best possible thing you could do for your future, starting today. If there’s anything that we can all agree on about AI, it’s that we knew it was coming eventually. If you really think about it, there once was a time where people rode horses to get everywhere… Then they developed cars… and planes… etc. VCRs turned into DVD players, which turned into internet streaming… Change is

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00:21:24

8 Techniques to Relieve Daily Stress

The Mindset Mentor ·

2023/09/20

Things are crazy in the world right now, huh? Seems like they get crazier and crazier, but here’s the deal… We can’t change the way things around us are. Welcome to today’s episode of The Mindset Mentor Podcast, where I’m going to give you 8 techniques to relieve daily stress that you may be feeling. You don’t have to use all 8 every day, but you can pick and choose each one to try on for size! The level of your stress and anxiety right now, will be a direct reflection of how much you are resisting

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00:23:27

Creating Your Future: Stop Dwelling on the Past

The Mindset Mentor ·

2023/09/18

If you really want to change the quality of peace you’re feeling in your present moment, immediately… This is the episode for you today! Welcome to The Mindset Mentor Podcast, where today I’m going to help you understand why (and how) you can stop living in the past mentally, and teach you the why (and how) you can start “living” in the future, so that you can immediately start creating better outcomes for yourself right away. There’s a really good Alan Watts quote that comes to mind: “If you’re on

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00:20:26

The Power Of Positive Affirmations

The Mindset Mentor ·

2023/09/15

Affirmations are simple, but the effects are profound. Welcome to today’s episode The Mindset Mentor Podcast where today we’re going to talk about how to create affirmations. And I know… If you’re like me and you have an analytical mind, then the act of positive affirmations can sound so corny but the reality is… There is science-based evidence that can explain how these actually work. And that’s what I’m going to explain to you today!Before I teach you the HOW, I think you need to understand the

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00:24:17

How To Grow Your Self Awareness: The Key To...

The Mindset Mentor ·

2023/09/13

Knowing yourself is based in the past, learning yourself is based on the present. We’re trying to go from the present, into the future and part of that is doing the work to discover who you are, and how you can improve. Welcome to today’s episode of The Mindset Mentor Podcast where today we are diving deep into the transformative power of self-awareness and how it can actually be the ultimate superpower.In a world filled with distractions, I believe that the most valuable gift we can give ourselves

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00:23:38

The Psychology of Decision Making: Strategies for...

The Mindset Mentor ·

2023/09/11

Today, we're diving deep into the fascinating world of decision-making because, let's face it, we make choices left and right every single day. Some are as big as deciding to tie the knot or have kiddos, while others are as small as picking out the right T-shirt color!So, what's the secret sauce to making the best choices for your life? Well, I've got some fantastic tips to share with you:1️⃣ First things first, let's talk about finding your "North Star." It's like setting your life's GPS to what

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00:22:19

The Secret of Taking Action: How to Build Lasting Habits

The Mindset Mentor ·

2023/09/08

Today, we're diving deep into a topic that's all about helping you achieve your goals and build habits that last.I know you're here because you're on a journey of self-improvement, and I'm here to guide you through it. But hey, I'm not your typical motivational speaker. My goal is to help you truly understand yourself, your brain, and those sneaky ways you hold yourself back. And then, we'll talk about how to fall head over heels in love with the action-taking process.You see, there are two ways to

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00:24:03

How To Master Your Emotions: A Guide to Emotional...

The Mindset Mentor ·

2023/09/06

Welcome to today’s episode of The Mindset Mentor Podcast. Today I’m diving deep into one of the biggest super powers that we as humans have…In my opinion, it’s what separates us from any other specifies in the universe, and makes us human. I’m talking about your emotional intelligence. If you don’t know what that is, emotional intelligence is the ability to manage BOTH your own emotions, and understand the emotions of the people around you so that you can better navigate through your entire

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