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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

education mental health

All Episodes

30:28

How to Make 2022 the Year You Finally Break the...

Alcohol-Free Lifestyle ·

2022/01/11

Last year at this time, were you promising yourself to put the alcohol issue behind you? If you broke that commitment, it isn’t your fault, but it is your responsibility to make a change in 2022. Listen in and hear how incredible things become possible when the time and energy spent on drinking are channeled into making this year the best one yet. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free

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32:05

Widower, 66, Transforms From Numbing Emotions With...

Alcohol-Free Lifestyle ·

2022/01/06

Christian Lee, 66, says he was numbing himself with alcohol for many years as he cared for his wife before she died in 2019. When the British entrepreneur couldn't remember conversations with his children because of his increasing alcohol use, he says he knew he had to make a change. Christian joined Project 90 in a bid to quit alcohol - maybe not forever - but for a long time. The benefits he created include reduced anxiety, kindness, curiosity, freedom and more presence. If you would like to learn

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20:18

Alcohol Impacts Your Legacy. How To Be An Inspiration...

Alcohol-Free Lifestyle ·

2022/01/04

We want to share our gifts, talents and wisdom with others, but what if we are actually modeling how to NOT live life? Alcohol impacts our ability to make ourselves, our families and the world a better place. Join Coach Victoria as she discusses the positive impact we have on others when we become alcohol-free. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could

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30:44

Married Father, 44, Loses 24lbs in 90 Days, Becomes...

Alcohol-Free Lifestyle ·

2021/12/24

Scott Feehan, 44, is a director of a music festival and an IT professional in Lafayette, Louisiana. In 90 days without drinking, Scott lost 24lbs, generated clear-headedness, feels fantastic in the mornings and is loving life. Listen to how he did it and what his wife says about his achievemnent. If you want to get sober, stop drinking, quit alcohol...listen in to Scott's incredibly journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak

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20:42

The Reason You Keep Going Back To Drinking - Victoria...

Alcohol-Free Lifestyle ·

2021/12/22

How many mornings do you wake up hungover and promise yourself you are getting sober, only to find yourself with a drink in your hand a day or so later? No, you aren’t crazy or lacking willpower. There is a reason that being alcohol-free seems like a great, yet unattainable goal. Find out how Project 90 coaching and community can finally get you back in control and put the vicious cycle behind you. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)

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35:53

IT Manager, 57, Quits Drinking, Creates Spiritual...

Alcohol-Free Lifestyle ·

2021/12/16

Patty Mikinka found herself isolated, drinking and unhappy. The IT manager from Pleasanton, east of San Francisco, said enough was enough and enrolled in the Project 90 experience. Patty soon quit drinking and generated weight loss, spiritual growth and community with her neighbors as she walked her dog, Cassie. Listen to Patty’s inspiring journey. If you want to stop drinking, quit alcohol and possibly experiment with sober living, this episode is for you. ★ - Learn more about Project 90:

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23:53

What to say when you’re not drinking - Sarah Connelly

Alcohol-Free Lifestyle ·

2021/12/14

Sarah quit drinking alcohol in October 2019, right before the lead into Christmas. In this episode, she discusses the common fear people have: how to tell others you're not drinking and how she navigates social situations as a non-drinker. Being sober does not mean you can't have fun. It allows you to find alternatives that you love and become an inspiration to others. Join Sarah to discover this fun and empowering approach to quitting drinking. ★ - Learn more about Project 90:

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40:05

Grammy Nomination, Bachelor Party & Wedding Alcohol...

Alcohol-Free Lifestyle ·

2021/12/10

Jonah Vincent, 38, was recently nominated for a Grammy Music Award. AND he had his bachelor party. AND he got married. He did it all without alcohol. How did he do it? And what impact is that having in his community in Raleigh, North Carolina? Listen in to Jonah's inspiring journey. Would you like to stop drinking and quit alcohol? Some people call it "getting sober". Others call it "being alcohol free." Learn how you can do it. Details further below. ★ - Learn more about Project 90:

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29:12

How To Be Happier Each Morning - Victoria English

Alcohol-Free Lifestyle ·

2021/12/07

We all know that alcohol causes hangovers, which can make mornings really tough. But can we you actually become measurably happier by getting sober? Join Victoria as she talks about happiness research and how going alcohol-free for 90 days may actually turn you into a ray of sunshine! Make sure to book your free Discovery Call today and find out how. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free

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37:51

How Canadian Pharmaceutical Manager, 40, Went From 40...

Alcohol-Free Lifestyle ·

2021/12/02

Jon Feairs, 40, said he experienced "crippling" stress and anxiety while he was drinking 40 beers a week. The married father-of-two listened to this very podcast, enrolled in the Project 90 experience, and is now enjoying "calm and joy". Will Jon stay sober? Or will he stop drinking for a time and then return. Find out in today's episode. Would you like to quit drinking? Details further down below. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)

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37:33

Women, Mid-life and Alcohol - Emma Gilmore & Sarah...

Alcohol-Free Lifestyle ·

2021/11/30

Anxiety, sleep problems, mood swings, weight gain, exhaustion, rage? No, you’re not going mad, it’s your hormones. And alcohol does not help. Join Project 90 Coach Sarah and Peri-Menopause and Alcohol Coach Emma, who both quit alcohol in mid-life, as they share how it affects women differently during this life stage and how important it is to pay attention to the signs. For mental and physical health, maybe now is the time to stop drinking? ★ - Learn more about Project 90:

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51:41

Barriers To Entry: Hear Current Project 90 Members...

Alcohol-Free Lifestyle ·

2021/11/23

When we know we have an issue with alcohol, why don’t we address it right away? As high performers, we usually are great at problem-solving. The thoughts you’re having are not uncommon, as you will hear in this coaching call. They had the same barriers to entry as you, and will help you overcome them. Whether you call it getting sober, becoming alcohol-free, you will hear from our current members as to why breaking their alcohol habit is leading them to living their best lives! ★ - Learn more about

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40:44

How Sports Bar Owner & CPA, 61, Quit Drinking &...

Alcohol-Free Lifestyle ·

2021/11/18

Florida-based sports bar owner & CPA Ron McMillan, 61, was drinking 1.5 liters of Fireball Cinnamon Whiskey a day. And two packs of cigarettes a day. He knows that's a lot. But with a couple of simple tweeks, Ron has successfully quit drinking and smoking, despite being surrounded by drinkers and smokers all day. Learn how Ron embraced the sober life and how you can stop drinking, quit alcohol and live an alcohol free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

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30:00

Mommy Needs Wine & Other Lies - Victoria English

Alcohol-Free Lifestyle ·

2021/11/16

Women don’t need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcohol-free is the way to be! Join Coach Victoria as she gets fired up about the lie we have been swallowing for years, and find out how sober women are changing the world. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we

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40:36

How To Save A Marriage, Ignore Open Bars, Handle Work...

Alcohol-Free Lifestyle ·

2021/11/11

Karl Bednarz , 62, says his 11-year-marriage to wife, Angie, wasn't headed in a good direction because of his beer drinking habit. The civil engineer from San Angelo, Texas decided he had to do something about it. Karl stopped drinking, quit alcohol, saved his marriage, attending work conferences alcohol free, and started training for a triathlon. It's been a remarkable turnaround. If you're interested in trying the sober lifestyle, listen in to how Karl did it. ★ - Learn more about Project 90:

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25:01

The Difference Between Too much Drinking & Addiction...

Alcohol-Free Lifestyle ·

2021/11/09

Do you need to go alcohol-free if you drink too much but just say no to drugs? People think the word “sober” sounds like such a drag; find out why it is just the opposite with Project90! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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47:32

Miscarriages, Bootlegging & Zoning Out To Turning It...

Alcohol-Free Lifestyle ·

2021/11/04

Purvi Desai, 39, grew up in Kenya, moved to the US, then to India and back to the US. Along the way Purvi experienced the trauma of miscarriages, which led her down a path of increased drinking. Unhappy with the effect her drinking was having on her children and marriage, Purvi took action. She is now proudly living the alcohol free life. If you want to stop drinking, quit alcohol and try a sober lifestyle, listen to podcast listener Purvi's inspiring story. ★ - Learn more about Project 90:

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28:39

Lose the Alcohol Crutch - Victoria English

Alcohol-Free Lifestyle ·

2021/11/02

High achievers are self-reliant, so why do we resist getting sober and lean on the crutch of alcohol to manage stress? Go alcohol-free for 90 days and stand on your own two (sober) feet again! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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40:28

Lawn Mower Gasoline & Processing Grief Conquers...

Alcohol-Free Lifestyle ·

2021/10/28

Janine Martinez, 54, is a financial analyst at Yale University. Like millions around the world, she found herself stuck at home in lockdowns when Covid hit. Isolated, Janine increased her drinking to a bottle of red wine a night and started to grieve her mother's passing four years earlier. How did Janine handle this? She chose to go alcohol free. Listen in as Janine shares her story from sadness, headaches and stress to joy, clarity and energy. Do you want to get sober? Do you want to try alcohol

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25:00

Why Getting Sober For The Holidays Is the Best Gift...

Alcohol-Free Lifestyle ·

2021/10/26

If your drinking was a concern last holiday season, it will likely be a bigger one this year. Alcohol misuse doesn’t just go away on its own; you & your family deserve an alcohol-free season. Quit drinking with Project 90 & experience the positive shift that comes when we are sober. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better

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631 results

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