x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:28

Do You Say These Unhelpful Words? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/12/03

There are well-meaning people who tell others “You’re living the best time of your life right now.” They could be talking to a teenager, a college student, a newlywed, a new parent, someone whose child has gotten old enough to go to school, etc. etc. etc. The well-meaning person is trying to be helpful, reminding someone to enjoy the life they have now, which is good advice and I wish they’d just say that. When you tell someone that this is as good as it gets, in that moment they might be

en

1:23

How to Stop Wallowing in Victimhood - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/12/02

“You must first be willing to be a survivor before you can be a success.” The Reverend TD Jakes said these words at the grand opening celebration for Tyler Perry’s studio complex in Atlanta during an on-camera interview. While he was talking specifically about Tyler Perry, that sentence describes everyone. We all have things in our lives we’ve overcome, some small, and some huge and horrible. When we believe that we are a victim, we stay stuck in a victimhood mentality. People who see

en

1:23

Feeling Trapped? Here's How to Set Yourself Free! -...

Tiny Bites of Wagaliciousness ·

2023/12/01

Are you feeling trapped? Trapped in a job, trapped in a house, trapped in a relationship? Do you know that it’s only in your mind that you’re trapped? Do you know that you, with your powerful mind, can loosen those emotional ropes that feel like they were put on you by someone or something else? You can, using principles based in neuroplasticity. When you’re feeling trapped, you’re focusing on what you don’t like about a situation. That’s normal and natural and human and serves only to keep

en

1:27

How Focusing on the Negatives Can Help You Succeed -...

Tiny Bites of Wagaliciousness ·

2023/11/30

Usually I ask you to focus on the positive aspects of whatever is happening to you and around you. Today is something completely different – today I want you to take a few minutes and make a list of the not-optimal things that have happened in your life. My list would include losing both parents, the sudden end of my 30-year marriage, and a bunch of other painful episodes. Write as many as you can think of, and while you’re writing, don’t focus on how you felt when each event happened, just

en

1:15

How to Help Your Ears Listen, Not Just Hear -...

Tiny Bites of Wagaliciousness ·

2023/11/29

Have you ever thought about the difference between hearing and listening? The artist Ana Teresa Fernandez wrote, “To hear is to let the sound wander all the way through the labyrinth of your ear; to listen is to travel the other way to meet it.” Isn’t that a beautiful way of expressing the difference? We hear things all the time – you’re hearing this Tiny Bite podcast – and we have to be present to listen. I’ll never forget the day the wasband and I were walking and I remarked about how

en

1:18

How to Stop the Self-Destructiveness - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/11/28

Most people know someone who makes poor decisions. For many, that “someone” is a person they care about, maybe even love deeply. They see the poor choices, self-destructive behavior, and maybe even a level of denial, and do their darndest to help. They bail them out financially. Maybe they even bail them out of jail. They give them a place to live, make excuses for them, and even try to control their lives and movements for their own good. Listen to me – it will never work. You can love

en

1:16

Soap, Water, and Your Emotional Wellbeing - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/11/27

Do you ever come home from work feeling exhausted, both mentally and physically? Maybe the day had more challenges than normal, maybe your co-workers were more challenging than normal, or maybe you just got up on the wrong side of the bed. No matter why the day was challenging, no matter what you dealt with, don’t take it to bed with you. Before you do anything else, hit the shower. Shed your work clothes, prepare some comfy clothes for the rest of the evening, and step into your

en

1:21

It's OK to Walk Away - Wellbeing Wisdom Tiny Bites...

Tiny Bites of Wagaliciousness ·

2023/11/26

Most people have at least a little bit of people-pleaser in their personality. Those who raised us wanted us to do what they wanted us to do, so they acted pleased when we did it and displeased when we didn’t. We learned early on how to smooth our paths by at least trying to look like we cared what others thought about our actions. Fast-forward to adulthood, and because we’re drawn to what feels familiar to us, we can end up in a relationship with someone who expects us to bend ourselves

en

1:23

Treating Someone Who Mistreated You - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/11/25

How do you treat someone who mistreated you? It’s so easy to paint them as the bad guy, point the finger at everything they’ve ever done to anyone and to you, and to plot delicious revenge – you know, the kind of revenge that never backfires on you and makes them look like a fool. When you spend your precious time and energy railing against what’s been done to you and who did it and how awful they are, you’re allowing them to live rent-free in your head, in your heart, and in your

en

1:20

Harnessing the Committee Inside Your Head - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/11/24

Have I told you about the amazing committee I have working for me? When something feels too difficult for me to do, or when I don’t have an idea of how to start something I want to do, like write a book, I give it to my amazing committee. General George Patton said, “Don’t tell people how to do things, tell them what to do and let them surprise you with their results.” When I delegate to my committee, I just tell them the problem I’d like to solve, and then I let it go and I move on to

en

1:22

Healthy vs. Unhealthy Competition - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2023/11/23

Think carefully before answering this question: are you competitive? That’s a tough question to answer because it’s not specific – do I mean competitive against others or against myself? I train my dogs and compete in different dog sports, so you would be accurate to say I’m competitive. I like to earn placements in those competitions, so it could seem like I’m competitive against the other teams. I’m not. I root for the success of every team I watch, and I root for the success of my dog as

en

1:11

Are You Guilty of Stunting Someone's Growth -...

Tiny Bites of Wagaliciousness ·

2023/11/22

Think about a person you don’t like or maybe don’t approve of. What is it about them that you dislike? Is it who they are now or what you know about their past? Maybe they’ve done something that you know about or have heard about that you think is bad, so you think they’re bad. Does that sound like something you might be doing with this person, or maybe with someone else? While people do show us who they are in the moment, just as we change and grow, so do others. When you judge someone

en

1:13

When Being Human Isn't Pretty - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/11/21

Good people get tired of being good to ungrateful people. That’s human nature. Losing your temper after trying and trying and trying to respond to someone who is badgering you is human nature. In both situations, the “human nature” part of you feels justified in giving up on someone who seems ungrateful, and in getting angry at someone who just won’t let it go. Believe me, my “human nature” side has shown itself plenty of times, and it’s not a pretty sight. In the moment I felt perfectly

en

1:14

Music, Dancing, Your Brain, and You - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/11/20

You know scientists will study anything, right? And you know I’m a science nerd, right? The other day I was talking with a couple of friends about music and dancing, and we realized that just watching someone dance made us all feel better. A Columbia University neuroscientist studied the brains of dancers and declared that dancing is a pleasure double-play: music stimulates the brain’s pleasure centers and movement to that music releases endorphins, intensifying the pleasure. A study at

en

1:29

Who's in Charge of Your Mood - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2023/11/19

Who is in charge of your mood today? Your dog, who woke you up when he chased his tail at 3:47 this morning and you couldn’t get back to sleep? Your cat, who stalks and kills imaginary demons all night long? The leg of the bedside chest you stubbed your toe on as you got out of bed? Those can all be a reason for your mood to dip, and the truth is, no one is in charge of your mood but you. How can that be? Let’s take the middle-of-the-night dog antics, which may or may not have been

en

1:26

Turning a Setback into Future Fertilizer - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/11/18

Have you ever suffered a setback? Sure you have – we all have. I finished in the top 10 of my class so was going to be featured onstage at graduation. Oops…I overslept and was late for rehearsal, so I walked with the rest of the class instead of in the spot I’d earned. At the time I was so disappointed in myself, in whoever made the stupid rigid rules, and mainly in myself. Did I mention the rest of the graduates walked in alphabetical order and my last name starts with a W? At the time I

en

1:16

Why People Squander Relationships in Exchange for a...

Tiny Bites of Wagaliciousness ·

2023/11/17

Is someone you know a workaholic? Aside from their work, you don’t know what else they do besides eat and sleep? That’s the opposite of “work/life balance” and is detrimental to their wellbeing and probably to at least some aspects of their future. Unless their work fulfills their every desire, they’re cutting themselves off from experiences and people that would add interest, enlightenment, and fun to their life. There are many reasons someone might be a workaholic – extreme work ethic,

en

1:26

You are SO Alone! - Wellbeing Wisdom Tiny Bites

Tiny Bites of Wagaliciousness ·

2023/11/16

Do you know how alone you are? Maybe you don’t feel alone because you live with a partner and maybe some offspring, or you work as part of a big team, or you live in a large multi-unit building. There may be people all around you, people in your field of vision almost all the time, and yet you’re very alone. You’re alone in your thoughts – no one else can think them or can know them as you think them, only you. You’re alone in the experiences you’ve had in your life up until now – no one

en

1:16

Do You Know Your Hidden Creativity? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/11/15

Do you think of yourself as a creative person? Many people say they’re not creative, and I say they are defining creativity the wrong way. Creativity is drawing and painting and sculpting. Creativity is composing and playing music. Creativity is writing a poem or an essay or a play or a novel. But wait, you say you can’t do those things, which proves you’re not creative. Listen up – creativity is working Wordle every day and solving it sometimes. Creativity is finding a way around limited

en

1:20

Quick - What are You Doing Right Now? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2023/11/14

Quick – what are you doing right now? What are you wearing? How does your hair look? How do your surroundings look? What’s the weather like? Who’s with you? Who do you wish was with you? How do you feel about all of what’s going on for you right now? Do you appreciate the work you do, and at least most of the people you work with? Do you like the clothes you have on, and the way your hair is choosing to be today? Have you noticed that the plant in the corner is about to bloom, and that the

en

1,350 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College