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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

101:07

Two Nerdy Biohackers Reveal Their Secrets To...

Boundless Life ·

2020/10/22

-What's new in Ben and Luke's lives...6:05 -Why Ben and Luke are drawn to writing books and hosting podcasts...21:20 -Living a life without asking, "What now?"...24:55 -The need for young men to undergo rites of passage into adulthood...34:25 -Ben's experiences with plant medicines...55:30 -How Luke changed his perspective on psychedelics...1:05:05 -Luke Storey's personal spiritual disciplines practice...1:17:15 -Where Luke and Ben see

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119:58

The Best Way To Test How Healthy Your Heart Is: Ben...

Boundless Life ·

2020/10/17

Ben underwent an intensive series of tests for his heart at the Atelier Health facility in Los Angeles this past summer. In part 1 of this episode, you'll follow the tests in real time, including the amusing banter between Ben and the docs who did the tests. Then in Part 2, Ben and Dr. Lam Dandillaya review the results of the tests. Extensive show notes, including copious articles and the full lab results of the tests can be found at bengreenfieldfitness.com/heartpodcast Part 1: Ben's

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81:10

The Christian Psychedelic: Should Christians Use...

Boundless Life ·

2020/10/15

bengreenfieldfitness.com/christianpsychedelic My guest on today's show, Paul Risse, is not only a Christian who has a history with the use of psychedelics, but is also a husband, father, and a bit of modern Renaissance man. He was a personal trainer on ABC's Extreme Makeover TV show in L.A., and Personal Trainer, Chef, Life Coach for "Average Joe on the Raw". He ate 100% raw vegan for a couple years and lived off grid with no electricity for a year. He is the CEO of Cleanse America, which

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87:36

Recapture the Rapture: Biohacking Sex, Tantric...

Boundless Life ·

2020/10/10

See omnystudio.com/listener for privacy information.

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98:37

Dr. Matt Cook & Ben Greenfield Get Put In The...

Boundless Life ·

2020/10/08

bengreenfieldfitness.com/mattandben He's back! Not only is one of my most popular guests of all time, Dr. Matt Cook back on today's show, but he is joined by the CEO of BioReset Medical, Barb Branaman, along with my wife Jessa Greenfield - both of whom put Matt and I in the hotseat with a host of questions inspired by Tim Ferriss's "Tools Of Titans" Dr. Cook, MD is a regenerative medicine specialist and the president of BioReset Medical in Campbell, CA. He graduated from University

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70:58

Everything You Need To Know About Whole Body...

Boundless Life ·

2020/10/03

Can those fancy vibration platforms at your health club or gym really help you burn fat or lose weight, and is there any research behind that? Is there any significant hormonal response to whole body vibration (WBV)? What is the effect of vibration training on cardiovascular fitness, and how would it be used for that? Any effect on lymph fluid or immune health, similar to a trampoline/rebounder? How about for muscle recovery or delayed onset muscle soreness (DOMS)? How does one actually use a

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51:51

Q&A 418: The Latest Research On Longevity, Ketones,...

Boundless Life ·

2020/10/01

bengreenfieldfitness.com/418 News Flashes – Follow Ben on Twitter for more… Aside from the fact that only one sentence from this entire article is actually true, and it’s quite entertaining. "Meet the super-rich ‘biohackers’ turning into cyborgs with in-built armour and injecting teenagers’ BLOOD to stay young"...4:10 Wow. We only understand about 150 of the 26000+ biochemical components in the food we eat...7:15 Can a carnivore diet provide all essential nutrients? Read

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66:11

Virtual Reality & Psychedelics, Censorship Of Health...

Boundless Life ·

2020/09/26

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health and longevity. Abel is named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in

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73:51

What Really Makes You Ill? Why Everything You Thought...

Boundless Life ·

2020/09/24

What Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong is a massive book that I just finished (and briefly alluded to in my post Why I’m Not Afraid Of The Coronavirus (& A New, Controversial View On Viruses In General). This highly controversial book will explain what really makes you ill and why everything you thought you knew about disease is wrong, based on Voltaire's quote that: "Doctors are men who prescribe medicines of which they know little, to cure

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72:20

Why College Sucks (& Better Alternatives), How To Win...

Boundless Life ·

2020/09/19

James Altucher is a fascinating guy. He is an American hedge-fund manager, author, podcaster and entrepreneur who has founded or cofounded over 20 companies. He has published 20 books, including the really great books "Choose Yourself" and "Reinvent Yourself", and he is a contributor to publications including The Financial Times, The Wall Street Journal, TechCrunch, and The Huffington Post. During our discussion, you'll discover: -The magic that comes from writing down 10 ideas per

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69:03

The Problem With Mineral Supplements, Why Minerals...

Boundless Life ·

2020/09/17

bengreenfieldfitness.com/mineralspodcast My guest on this podcast is Barton Scott, who is a chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company for performance and longevity, with a focus on correcting mineral deficiency. Barton pioneered a new category of supplementation to increase health span, focus, blood sugar management, reduce the impact of chronic health issues, and improve sleep quality. As a young chemical engineer who always had

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98:02

How To Become A Billionaire, The Brilliance Of "The...

Boundless Life ·

2020/09/12

bengreenfieldfitness.com/moonshotman Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. A man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspires others to follow what feels impossible. The founder of Moon Express, World Innovation Institute, iNome, TalentWise, Intelius, and Infospace, Naveen sees

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63:19

Q&A 417: Dry vs. Infrared Saunas, The Best Blood...

Boundless Life ·

2020/09/10

bengreenfieldfitness.com/417 Ben and Jay Wiles discuss the latest and greatest in the world of health and fitness, and answer listener questions, including: -A blood test that detects cancer symptoms years before they manifest...6:40 -How we subconsciously way find with our noses...12:20 -The woman who can literally smell disease...15:15 -How the body copes surprisingly well with one-off calorie indulgence (at least ONCE)...19:00 -The best blood tests on a budget...29:30

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75:02

Is Charcoal Toothpaste OK, 8 Crucial Mouth Beauty &...

Boundless Life ·

2020/09/05

bengreenfieldfitness.com/nadine I recently read two excellent beauty, wellness and self-care books: one focused on overall beauty, and the other on oral care and holistic dentistry. The author of these books is Nadine Artemis, who is also my guest on today's podcast. Her first book that I read is titled "Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums". A comprehensive guide to natural, do-it-yourself oral care, Holistic Dental Care introduces simple, at-home

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70:42

Biohacking Muscle Growth: How To Maximize Anabolism &...

Boundless Life ·

2020/09/03

bengreenfieldfitness.com/milos It's time to take a deep dive into all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy and much more! My guest on today's show, Miloš Šarčev, is one of the top bodybuilders of all time. He was born on January 17, 1964 in Novi Sad, Serbia (former Yugoslavia). He grew up in Bečej and since an early age got involved in numerous sporting activities participating in Judo, Karate, Swimming, Soccer and

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59:43

Is A Ketogenic Diet Bad For Your Gut, Should You Eat...

Boundless Life ·

2020/08/29

bengreenfieldfitness.com/lucymailing My guest on today's show, Lucy Mailing, PhD is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut health. Lucy received her bachelor’s in Biology from Kalamazoo College in 2015 and her PhD in Nutritional Sciences from the University of Illinois in 2019, where her graduate research focused on the impact of diet and exercise on the gut microbiota. She has authored numerous peer-reviewed journal articles,

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65:56

Modafinil: Is This Wildly Popular Smart Drug Safe And...

Boundless Life ·

2020/08/27

bengreenfieldfitness.com/modafinil Modafinil (also known as "Provigil"). It's the darling of the smart drug industry, and has been for quite some time. With over 200 human clinical studies in the past 10 years, it is reported to have few to no side effects, to not be addictive and to not be excessively stimulating. It's used by notable figures like Joe Rogan, Ray Kurzweil, Barack Obama, Hilary Clinton, Tim Ferriss and many others. It's the entire inspiration behind the smart drug

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55:50

Age-Reversal Tips: You Can Be Younger (How To Use The...

Boundless Life ·

2020/08/22

The way we look and feel has very little to do with our chronological age, and my guest on today's podcast believes that positive thinking and changing your belief system are the most important factors in staying truly young. In her book, You Can Be Younger, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years

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61:57

Is This The Most Advanced Anti-Aging Analysis &...

Boundless Life ·

2020/08/20

bengreenfieldfitness.com/trudiagnostic The ability to track, measure and optimize your biological age is a field rife with confusion and a dizzying variety of testing methods such as telomere analysis and methylation clocks, transcriptomic-based, proteomic-based, metabolomic-based, composite Biomarkers But a new biological age test developed by a company called TruDiagnostic claims that it will change how we measure health and ultimately, how we can improve it using epigenetics

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210:25

Hunting Down EMF In Your Office, Bedroom, Gym &...

Boundless Life ·

2020/08/15

bengreenfieldfitness.com/shieldedhealingpodcast Sit back and prepare for a wild ride, because it's finally here: The official, fully updated, EMF-shielding "building biology" analysis of my biohacked home in the forest. Are your sleep-enhancing devices potentially hurting your brain and sleep patterns due to the dirty electricity they emit during a night of sleep? Is a "low-EMF" office really low EMF? Do "healthy" saunas produce EMFs or dirty electricity? Is it OK to use

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