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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

1:56

It's okay not to be an optimist

The Space ·

2024/05/01

If you're not naturally a glass-is-half-full kind of person, we have great news for you! You don't have to be an optimist. We love this tip from the book Practical Optimism by Varma. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:51

A chill pill for instant calm

The Space ·

2024/05/01

Have you noticed we're loving keeping it simple at the moment? Here's another simple one to help you de-stress when you're feeling overwhelmed. Let's chill out and melt away the stress together. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

2:43

Hey body, what's good?

The Space ·

2024/04/30

This is an opportunity to check in with yourself. When you're a busy bee it's so easy not to be conscious of how you're actually feeling. So, take a few minutes to touch base with your body and emotions. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:54

A meditation for when you're running on 2%

The Space ·

2024/04/30

This low-energy mediation requires the absolute bare minimum effort. It's perfect for when you've had a massive day and are down to your last brain cell. We've all been there! Rest up x LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:59

Kick off your day with a 'scary hour'

The Space ·

2024/04/29

Are you a chronic procrastinator? It's a common trait for anxious people. But adding this to your morning routine could help you kick the habit. Face your fears with your first cup of coffee! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

4:28

This is a judgement-free zone

The Space ·

2024/04/29

Have you been hard on yourself lately? You may not even realise you've been doing it. For many of us, it's just the default to be constantly critical. That's why we love this meditation that helps you practice looking at yourself with total neutrality. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

2:43

First day back? Try this if you're nervous

The Space ·

2024/04/28

Dreading your first day back at work after time off? We love these tips from the mental health charity This Way Up to beat the back-to-work nerves. LINKS Check out thiswayup.org.au Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:04

Top tip: What if you could ditch the 'what ifs'?

The Space ·

2024/04/27

Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive? What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick? We love this tip for reframing the 'what if' worry loop before it spirals out of control. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian

en-US

1:53

Make someone's day today

The Space ·

2024/04/26

In honour of Pay It Forward Day, let's take a moment to talk about acts of kindness. You don't have to pay it forward if you're not into that, but why not inject more kindness into someone else's day? And improve yours too in the process. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:59

Learn why we call this 'mindful botox'

The Space ·

2024/04/26

Feeling on edge? It's time for a peaceful pause to pamper your nerves. It's a meditation to often your frown, no needles are needed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:11

Why chasing balance is a bad move

The Space ·

2024/04/26

Have you been working on finding more 'balance' in your life? This tip from author Lizzy Milani might make you re-think that goal and drop the balancing act. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:01

Trusting your gut starts here

The Space ·

2024/04/25

Do you ever struggle to trust your own decisions? Meditation to the rescue, as usual. Find a spot that speaks to you and let's jump in. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:05

Mornings slap harder at sunrise

The Space ·

2024/04/24

Did you get up for the dawn service today? Did you know getting up with the sun has some surprising benefits? This could be your signal to greet the dawn tomorrow. Or maybe it'll cement your feelings that a sleep-in is more your speed, that's fine too. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

4:06

Pause your day and just be

The Space ·

2024/04/24

How are you going today? In need of a circuit-breaker? Chuck on this meditation to unwind before bed or for a quick stillness snack. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:18

Ode to the friends in your phone

The Space ·

2024/04/23

Online friends can be the real deal. There's evidence they can be just as valuable as real-world connections. So why are we so quick to downplay them? Today, we're all about appreciating the wonderful people brought into our lives by the internet. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

4:18

Unwind your mind before bed

The Space ·

2024/04/23

Curl up somewhere you're not worried to falling asleep for this one. This meditation is the ultimate relaxer to help you melt away the day's stress and into your pillow. Don't worry if you don't drift off though. Just embrace being as relaxed as possible while still conscious. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great

en-US

3:34

A focus fix for the frenzied

The Space ·

2024/04/22

When your mind's racing a million miles an hour, it is tricky to focus on the task at hand. We love this attention training exercise to help you steady your restless brain. Ready to find some peace amidst the mental storm? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

3:51

A grounding Earth Day meditation

The Space ·

2024/04/22

It's Earth Day! So we have a special grounding meditation for you to celebrate everything the earth provides us. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

1:45

What if you could ditch the 'what ifs'?

The Space ·

2024/04/21

Why is it that our incredible, problem-solving brains just doing their thing to help protect us can be so destructive? What if I fail my exam? What if I can’t pay the mortgage this month? What if my Dad gets sick? We love this tip for reframing the 'what if' worry loop before it spirals out of control. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian

en-US

2:30

Top tip: Don't be sucked in by 'black hole browsing'

The Space ·

2024/04/20

Ever tell yourself you're just going to have a quick phone break, only to realise hours have slipped by? If you don't relate, congrats, you have superhuman willpower! It's tough but definitely possible to set up some digital guardrails to stop this from happening. Ready to surf smarter and reclaim your day? LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian

en-US

2,693 results

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