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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

34:08

#1576 Passion, Purpose & Potential - Andrew May (PT1)

The You Project ·

2024/07/07

I could bang on (as I do) but I'll just say that this was an awesome chat with an amazing Coach, Educator and Scientist, who is truly elite at what he does. *Andrew May is CEO and founder of StriveStronger.com, a digital consultancy that partners with organisations to create Cultures of Wellbeing. He delivers inspiring presentations and is recognised as one of the world's leading performance strategists, working with professional sporting teams, Olympic athletes, the Australian military,

en-US

48:39

#1575 Breanna's Beautiful Teeth - Breanna May

The You Project ·

2024/07/06

There's so much more to Breanna May than her world-class teeth but it was a fun part of our conversation and I like it as a title so... you're welcome. Seriously, this was an inspirational and fun chat with a very clever and creative woman, who's on a mission to inspire other women to explore their potential, possibilities and purpose, while sharing a few lessons, lightbulbs and laughs along the way. Enjoy. See omnystudio.com/listener for privacy information.

en-US

46:12

#1574 Forgiveness - Dr. Fred Luskin

The You Project ·

2024/07/05

When should we forgive, who should we forgive and why should we forgive? What are the emotional, psychological and practical pros and cons of forgiving? Or not forgiving? What about people who don't 'deserve' our forgiveness.. you know; the sociopathic c***s? Well, I sat down with forgiveness researcher, author and expert, Dr. Fred Luskin and we explored it all. Apart from being arguably the world leader in this space, Dr. Fred is an ex-hippy (maybe, current hippy/academic), a great story-teller, a

en-US

31:00

#1573 A Video Game To 'Treat' ADHD - David Gillespie

The You Project ·

2024/07/03

Yep, I know, it sounds like bullsh*t but amazingly, it's true. The U.S. Food and Drug Administration (FDA) has just cleared the digital therapeutic EndeavorOTC (AKL-TO1), as an 'over-the-counter treatment' for adults with attention-deficit/hyperactivity disorder (ADHD) delivered through a video game experience. Good f**king grief. What could go wrong? https://www.akiliinteractive.com/ EndeavorOTC | A Digital Treatment for Adult ADHD See omnystudio.com/listener for privacy information.

en-US

34:58

#1572 When No One Is Watching - Tadhg Kennelly &...

The You Project ·

2024/07/02

Tadhg Kennelly (former Sydney Swan) and David Eccles are two great blokes, doing great work supporting other blokes to prioritise their mental and emotional health (for their benefit, and their family), with a very hands-on, practical and personal approach, through the amazing community they've created called ‘WNOW' (When No One is Watching). What started as one Mate supporting another through a rough patch, has turned into an inspiring and powerful movement, consisting of 25 chapters in multiple

en-US

47:37

#1571 Where's The Fitness Industry At? - Mel Tempest

The You Project ·

2024/07/01

Mel Tempest is a fitness industry warrior and pioneer, someone who cares deeply about, and fights for, the industry I grew up in, worked in and 'lived in' for four decades. This episode was essentially a catch up between old friends, waxing lyrical about the old and new, the good and bad, the known and unknown of the Australian fitness landscape. Did you know that there is no government regulation for the Australian fitness industry, meaning that as an unregulated industry, there's no legal

en-US

57:14

#1570 Innocent In An Iranian Prison - Dr. Kylie...

The You Project ·

2024/06/30

Hi Team. I’ve been under the pump this past weekend, so for today’s ep. we’re revisiting one of my all-time top 10 TYP chats, with the incredible Dr. Kylie Moore-Gilbert who is an Australian academic who was arrested at Tehran’s International Airport in Iran in September of 2018 for a crime that she didn’t commit. In fact, a crime that didn’t actually happen. She was charged with espionage and subsequently spent 804 days incarcerated in a Tehran prison; an innocent Aussie stranded in a version of

en-US

62:14

#1569 You & Your Environment - Mary Van Lambaart

The You Project ·

2024/06/29

In this episode, Mary Van Lambaart and I discuss the importance of understanding the impact that our immediate environment can have on us, in terms of everything from physical, mental and emotional health, to factors like productivity, efficiency, creativity, focus and energy levels. We also talk about the pros and cons of 'traditional thinking and behaviour', the joy of getting rained on (literally), the social media blame game (is it about the platforms, or the users?), becoming one with nature,

en-US

53:11

#1568 Anthropomorphising AI - Patrick Bonello

The You Project ·

2024/06/28

*Anthropomorphise (v.): to attribute human characteristics or behaviour to non-human entities. What do you think about the idea of people building ‘relationships' with Al? Having a non-human ‘friend' where it's possible to have, what seems to be (on an experiential level), a human-like meaningful conversation, connection and exchange, that literally makes someone who's lonely, isolated, sad, anxious and/or socially disconnected feel better? Happier? Less worried? A relationship that (as weird as it

en-US

45:11

#1567 Learning To Operate You - Harps & Tiff

The You Project ·

2024/06/27

Your body is always talking to you. It's always telling you what's ‘working' and what's not, when it comes to sleep, diet, exercise, lifestyle behaviours, stress, relationships and more. It's called biofeedback, and you and I have it at our disposal (whether we choose to pay attention is another issue). I've been learning to operate me for decades. My body has been telling, teaching and sometimes, screaming. More recently, l’ve been a good 'listener' but there were decades when I was a moron. Times

en-US

42:43

#1566 Thinking Yourself Sick - Harps

The You Project ·

2024/06/26

I decided to record this podcast called in an attempt to unpack the very real and powerful (but largely unknown and undiscussed) relationship that exists between negative thinking and our body. It's been my experience, observation and research that chronic negative thinking might be (I say 'might') one of the leading (but undetected) drivers of (or psychological and physiological pathways to) physical dysfunction, disease and disaster. While it's pretty well established that thoughts have the power

en-US

56:00

#1565 Australia's Phantom - Josh Piterman

The You Project ·

2024/06/25

Apart from playing the Phantom in The Phantom of the Opera on the West End and in Australia, Tony in the West Side Story (Australia), Jean Valjean in Les Misérables (West End), being one of the world-renowned 'Ten Tenors', and starring in 'Cats' and 'Beautiful' (Australia) and Hairspray (UK), Josh Piterman is also a podcaster, mediocre dancer and deep-thinker, who's annoyingly handsome, funny and charming. Other than that, he's a dud. Enjoy. Also, if you heard BetterHelp on the show today, you can

en-US

64:22

#1564 Pleased To Meet Me - Dr. Bill Sullivan

The You Project ·

2024/06/24

Dr. Bill Sullivan is a world-renowned Scientist, Researcher, Educator and Author who graces us with his vast knowledge and wit on a monthly basis here at TYP, and I couldn't be more grateful. 'Pleased to Meet Me' (subtitle: germs, genes & the curious forces that make us who we are) is the title of his 2020 book and that (among other things) was the focus of our chat for this episode. Enjoy. Also, if you heard BetterHelp on the show today, you can get 10% off your first month at

en-US

67:35

#1563 The SAS TV Bloke - Ollie Ollerton

The You Project ·

2024/06/23

Today we are revisiting one of my favourite chats with former SAS operative, turned reality TV star, Ollie Ollerton. I loved his insight into human nature and behaviour and his ability to explore the complexities of life (surviving and thriving), in an easy to understand manner. Enjoy. Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYPSee omnystudio.com/listener for privacy information.

en-US

50:29

#1562 The Art Of Writing - Prof. Shellie Richards

The You Project ·

2024/06/22

I'm obsessed with becoming a better writer (both creative and academic) and this conversation was a cheeky chance for me to tap into the mind of, not only a brilliant writer but also, a brilliant teacher of writing. Lucky me. Creating connection, building rapport, telling stories and sharing information through the medium of writing is indeed an art, so I was totally excited to be part of this conversation. Professor Shellie Richards is an award-winning author (The November Molecule), and an

en-US

45:23

#1561 Doctor, Doctor, Doctor - Dr. Marc Cohen

The You Project ·

2024/06/21

Dr. Marc Cohen is a Medical Doctor, a Doctor of Chinese Medicine (PhD.), a Doctor of Electrical and Computer Engineering (PhD.), a University Professor, a world-renowned Researcher and an Integrative Medicine Teacher and Practitioner, who has published more than 100 peer-reviewed papers and numerous text books. All this has allowed him to practice, teach and research holistic and integrative medicine and be at the forefront of knowledge in medical diagnostics, yoga, meditation, breathing practices,

en-US

58:41

#1560 Hinge Moments - Dr. Rob Bell

The You Project ·

2024/06/20

Sometimes you meet someone and quickly feel a connection and a familiarity that's inexplicable but real, nonetheless. It was like that (for me) with Dr. Rob Bell. Rob is a rock star in the areas of Athletic Performance, Human Potential and more specifically, Mental Toughness. We covered lots of ground in this one, I loved him and you will too. Enjoy.See omnystudio.com/listener for privacy information.

en-US

41:50

#1559 Emerging Addictions - David Gillespie

The You Project ·

2024/06/19

At school, David Gillespie was an academic standout, while I was more of an academic stand-outside-the-principals-office, kind-of student. Not even joking. This was a fun chat where we talked about the significant differences between our teenage reality (in the 70's and 80's) and the reality of teenagers today. We chatted about the myriad of challenges, hurdles, and variables that us old b*stards didn't have to navigate in our day, as well as exploring the ‘emerging addictions' that are wreaking

en-US

58:15

#1558 Understanding Your Brain - Dr. Shohreh Majd

The You Project ·

2024/06/18

Well, this was fun. Dr. Sherry and her energy almost make me look unenthusiastic and shy! We had a great time and her ability to communicate the 'science of the brain' in an easy-to-understand manner, is gold. Having said that, she does talk quickly and has a (beautiful) accent, so you might need to lean in and listen carefully at times. Enjoy. **Dr. Shohreh Majd is an inspiring keynote speaker, globally recognised Neuroscientist, University Associate Professor, lecturer, policy and research

en-US

45:14

#1557 Workout No-No's - Harps & Tiff

The You Project ·

2024/06/17

It's been a while since I assumed the Exercise Scientist role but today was the day. Tiff and I unpack some of the most common (and easily rectified) mistakes that people make in the gym (or any training environment, for that matter). We keep it simple, broadly relevant and jargon-free. If you're training consistently but not getting the results you're after, take a listen.Enjoy.See omnystudio.com/listener for privacy information.

en-US

2,057 results

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