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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

43:51

#1668 The Age-Defying Couple - Ian & Jan Frazer

The You Project ·

2024/10/07

I recently recorded a three-minute video chat with my friends Jan and lan over coffee, which kind-of blew up on Facebook and as a result (and after plenty of encouragement from TYP listeners), I thought we'd get the youngsters back on the show, five years after their podcast debut. At 84 and 86 years-young, my guess is that their biological ages are both somewhere in the vicinity of twenty to thirty years younger than what the calendar says. I truly love them and I expect you might too.See

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27:36

#1667 Strength Training: Why, How, When, How Much,...

The You Project ·

2024/10/06

For a bloke who has helped thousands of people get strong over forty-plus years (OMG), I made hard work of this episode. I literally started recording five different times (this was the fifth attempt) because trying to condense a lifetime of lifting and learning, training elite athletes, teaching Exercise Science students, mentoring PT's, working with the general-public and running my own gyms for quarter of a century.. into a meaningful podcast hour (or so), for a broad cross-section of humans (my

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43:54

#1666 Strength Training: Why, How, When, How Much,...

The You Project ·

2024/10/05

For a bloke who has helped thousands of people get strong over forty-plus years (OMG), I made hard work of this episode. I literally started recording five different times (this was the fifth attempt) because trying to condense a lifetime of lifting and learning, training elite athletes, teaching Exercise Science students, mentoring PT's, working with the general-public and running my own gyms for quarter of a century.. into a meaningful podcast hour (or so), for a broad cross-section of humans (my

en-US

44:57

#1665 Fun Times & Cataclysmic Events - Patrick...

The You Project ·

2024/10/04

This somewhat verbose edition of the show has been divided in two, for your own good. I don't want you consuming to much sugar in one sitting. You're welcome. This chat really covers a lot of territory, moving from Patrick's dating life, his pasty vegan complexion and his curious habit of watching scrolling works of art on his TV, to earth-ending asteroids, losing muscle in space, stand-up desks, shitty posture, fitness app obsession and out-of-warranty fridges. Enjoy. See omnystudio.com/listener

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48:31

#1664 Fun Times & Cataclysmic Events - Patrick...

The You Project ·

2024/10/04

This somewhat verbose edition of the show has been divided in two, for your own good. I don't want you consuming to much sugar in one sitting. You're welcome. This chat really covers a lot of territory, moving from Patrick's dating life, his pasty vegan complexion and his curious habit of watching scrolling works of art on his TV, to earth-ending asteroids, losing muscle in space, stand-up desks, shitty posture, fitness app obsession and out-of-warranty fridges. Enjoy. See omnystudio.com/listener

en-US

57:29

#1663 The Doctor Who Prescribes Cuddling - Dr. Marc...

The You Project ·

2024/10/02

Hi Team, I am tied up with PhD commitments today, so we’re revisiting my favourite episode with Dr. Marc. See you tomorrow with a new ep. *Dr. Marc Cohen prescribes cuddling, laughing, lying on the floor with your dog, yoga, dancing, barefoot walking, writing poetry, sunshine and every now and then, if there’s no other option, he prescribes a drug. Marc is a registered medical practitioner with degrees in western medicine, physiology and psychological medicine along with PhDs in Chinese medicine and

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30:51

#1662 The Self-Audit - Harps

The You Project ·

2024/10/01

Sometimes it’s a good idea to put our habits, behaviours, decisions, daily rituals and outcomes under the metaphoric microscope, in order to identify what’s working for us, and what’s not. This episode is a chat about that.See omnystudio.com/listener for privacy information.

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60:29

#1661 Why Aren't You More Like Me? - Dr. Cam McDonald

The You Project ·

2024/09/30

Dr. Cam McDonald is back and this was hands-down my favourite chat with him. You know when you get in that space (flow state) where time bends (seemingly) and you look up and an hour has just evaporated in what felt like, ten minutes? Well this conversation was that, for me. *BIO: Dr Cam is a leader, educator, PhD scholar and internationally recognised speaker on personalised and precision health. As a key executive and education leader at Precision Health Alliance - his mission is to eliminate

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86:36

#1660 Lab of Misfits - Dr. Beau Lotto

The You Project ·

2024/09/29

Hi Team. I’m under the pump with work, so today is a re-share of one of my favourite interviews, with Dr. Beau Lotto. This was a fascinating and informative chat and here’s the original blurb. *Dr. Beau Lotto is a neuroscientist and world-renowned expert in perception. His research explores the ways in which we experience the world through our own versions of reality. As Beau says, "the brain never sees the world as it actually is, only the world that is useful to see." By illuminating these

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31:17

#1659 What They Should Teach You At School, But Don't...

The You Project ·

2024/09/28

A brief collection of powerful lessons and insights that, in an alternate academic universe, might be scheduled between fractions, geography and computer science (whatever that is). Enjoy.See omnystudio.com/listener for privacy information.

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30:47

#1658 What They Should Teach You At School, But Don't...

The You Project ·

2024/09/27

A brief collection of powerful lessons and insights that, in an alternate academic universe, might be scheduled between fractions, geography and computer science (whatever that is). Enjoy.See omnystudio.com/listener for privacy information.

en-US

29:12

#1657 Should We Trust First Impressions? - David...

The You Project ·

2024/09/26

The bloke who hates (the field of) Psychology but (curiously) keeps talking about human behaviour is back, and this time Gillespo and I chat about the science of first impressions, the dangers of making hasty decisions, who we should trust and how slowly, psychopath-proofing our decisions, when snap judgements are okay, how psychopaths are (surprisingly) good at understanding how others think and feel (they just don't care), and lots more. Enjoy.See omnystudio.com/listener for privacy

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47:31

#1656 The Boss Lady - Nicole Livingstone (OAM)

The You Project ·

2024/09/25

Nicole Livingstone (OAM) is a three-time Olympian, multiple Olympic medallist, former world champion, former CEO of the AFLW, sports broadcaster, media commentator, mum of three, wife of one, renowned sports administrator and recently-appointed CEO of the Victorian Institute of Sport. She's a boss both literally, and metaphorically and as always, it was fun to catch up with an old friend. Pun intended. Enjoy. See omnystudio.com/listener for privacy information.

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73:44

#1655 Reconnecting With Your Body - Dr. Bill Sullivan

The You Project ·

2024/09/24

The human body is smart, incredibly adaptable and resilient, but it's not indestructible. And while it's always chatting with us (the human in the body) and doing its best to guide, inform and warn, sadly, we seem to be listening less and less, and drowning out the biological wisdom with a curious range of numbing agents and avoidance strategies; pain killers, anti-inflammatories, booze, junk food, recreational drugs and an ever-increasing choice of dopamine-providing distractions. *Bill Sullivan,

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21:26

#1654 Future-Proofing You - Harps

The You Project ·

2024/09/23

What decisions do you need to make, what action do you need to take, what habits do you need to change, what problems do you need to solve and what strategies and provisions do you need to put in place now(ish), to improve the likelihood of ‘future you' (personal, professional, physical, financial, social and psychological you) being an optimised, healthy, happy version of you?See omnystudio.com/listener for privacy information.

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63:36

#1653 Neurosurgery: A Day In The Life - Dr. Alex Koefman

The You Project ·

2024/09/22

Dr. Alex Koefman is back, and f**k, this is a fascinating conversation. If you're interested in taking a peek behind the neurosurgery curtain and gaining incredible insight into the myriad variables, factors, skills, and considerations that go into Alex's job (some things you wouldn't think about), take a listen. We've chatted multiple times on this podcast, but I think this episode will be the most popular. Enjoy.dralexkoefman.com.auSee omnystudio.com/listener for privacy information.

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32:19

#1652 Increase Your Health-Span - Harps

The You Project ·

2024/09/21

Some people live for a (relatively) long time but they don't live in a healthy, functional state for a long time. They have a long life-span but not a long health-span. Sure they might live for eighty years (for example) but for some, the last twenty years (25% of their life) will be savaged by medical issues, pain, immobility, sarcopenia (muscle wasting), loss of strength, balance and coordination, cognitive decline and understandably, depression and anxiety. We now know that health span (the

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67:44

#1651 Patrick Throws Me Under The Bus - Patrick Bonello

The You Project ·

2024/09/20

Allegedly, I may have given Patrick a hard time on the show. In the past. On occasion. Allegedly. Your Honour. Consequently, today was a shot at retribution for him and he took it. And if I'm being honest and self-aware - as I try to be (but often in vain) - I probably deserved some of it. Okay, most. As always, this was a fun episode masquerading as conversation about tech, but when I tell you that Patrick's first 'tech topic' was about a company using Al to convert black and white vintage porn

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45:16

#1650 My Mate Coggers - Gorgi Coghlan

The You Project ·

2024/09/19

Hi Team, I’m tied up today, so we’re going to revisit a fun chat I had with the amazing Gorgi Coghlan. *Gorgi Coghlan is a ripper. Real, vulnerable, philosophical, smart, driven, compassionate, perfectionistic (self-admitted) and great to talk with. She has worked as a successful TV Host, Presenter, Journalist, Reporter, Singer and before all the famous stuff, she was a passionate and dedicated school teacher. I love it when people I’ve watched on the telly for years turn out to be ace in real life

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42:28

#1648 F**k Balance - Russ & Tara Jarrett

The You Project ·

2024/09/18

F**K BALANCE Admittedly, it doesn't sound like great advice (and over the long term, it isn't) but it's been my experience (in my own business and academic endeavours) and my observation (working with others) that sometimes success, high-performance and creating something amazing and exceptional requires a period of time immersed in the middle of something resembling obsession, hyperfocus, and imbalance. With an occasional smattering of exhaustion. Like I said, I wouldn't recommend it as a general

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2,149 results

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