x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

17:41

Immunity Boosting Meditation

Mindful In Minutes Meditation ·

2020/03/15

Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

22:13

Spirit Guide Meditation Ft. Jina Seavall

Mindful In Minutes Meditation ·

2020/03/08

It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis Learn more about your ad choices. Visit megaphone.fm/adchoices

en

18:08

A Meditation For Overwhelm

Mindful In Minutes Meditation ·

2020/03/01

On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

21:47

Insomnia Relief Meditation

Mindful In Minutes Meditation ·

2020/02/23

In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath. This episode’s sponsor is Lola save 30% on your first subscription with coupon code MIDFUL … Continue reading Insomnia Relief Meditation → Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:00

Belly Breath Meditation

Mindful In Minutes Meditation ·

2020/02/16

This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind. Commit yourself to 31 straight days … Continue reading Belly Breath Meditation → Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:37

Instant Energy Meditation

Mindful In Minutes Meditation ·

2020/02/09

Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

en

15:29

Soul Revitalizing Meditation

Mindful In Minutes Meditation ·

2020/02/02

Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul. Join the online meditation teacher training (enrollment open 2/1-2/14) Contact Kelly- info@yogaforyouonline.com IG- @yogaforyouonline www.yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

en

48:50

My Meditation Teacher Journey + 31 Day Meditation...

Mindful In Minutes Meditation ·

2020/02/01

In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course. Learn more about the online meditation teacher training Contact Kelly- info@yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit

en

14:52

Positive Affirmation Meditation

Mindful In Minutes Meditation ·

2020/01/26

In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouonline.com info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

16:33

Chakra Awakening Meditation

Mindful In Minutes Meditation ·

2020/01/19

In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

16:06

Work/Study Break Meditation

Mindful In Minutes Meditation ·

2020/01/12

This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing. Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio recording) Learn more about upcoming events- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

17:35

Deep Healing Meditation

Mindful In Minutes Meditation ·

2020/01/05

Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out. Contact the show info@yogaforyouonline.com www.yogaforyouonline.com Join the 31-day meditation challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

en

11:22

Meditation For Mental Clarity

Mindful In Minutes Meditation ·

2020/01/01

In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity. Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

en

16:30

Manifest Your Dreams Meditation

Mindful In Minutes Meditation ·

2019/12/29

In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year. Join Kelly in the 31-day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

en

17:22

31 Days of Meditation Minisode

Mindful In Minutes Meditation ·

2019/12/22

In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days. Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

en

15:08

Self-Esteem Meditation

Mindful In Minutes Meditation ·

2019/12/22

In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at. Join the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge Contact Kelly- info@yogaforyouonline.com IG- @yogaforyouonline Please rate, subscribe, and review! (5 stars for good karma) Learn more about your ad choices. Visit megaphone.fm/adchoices

en

18:09

Depression Meditation

Mindful In Minutes Meditation ·

2019/12/15

In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression. If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html Contact the show- info@yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

38:49

Holiday stress meditation

Mindful In Minutes Meditation ·

2019/12/12

The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress. Learn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com Please rate, review, and subscribe (5 stars for

en

11:45

Energy Boosting Meditation

Mindful In Minutes Meditation ·

2019/11/03

This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy. Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga Get this episode and all episodes AD FREE- Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe Learn more about your ad choices. Visit

en

20:50

Kelly’s Gratitude Meditation

Mindful In Minutes Meditation ·

2019/10/30

This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

597 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown