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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

26:45

The Episode You Didn’t Know You Needed: Limiting...

Feeling Things with Amy & Kat ·

2023/05/18

If you want to stop taking things personally, work on your limiting beliefs, avoid mosquitos, improve your self-tanner game and/or meditation, Amy is covering it all this week. In the FIRST THING she has a homework assignment that her friend Leanne Ellington gave her to rewire her brain. You’re going to want to try this exercise if you’d like to move past any limiting beliefs. For the SECOND THING Amy goes over a list of things she often gets questions about (like her favorite self-tanner) and

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33:13

The Reason Amy Has Trust Issues (5th Thing)

Feeling Things with Amy & Kat ·

2023/05/16

Today's quote is from Annie Gottlier: "When some things go wrong, take a moment to be thankful for the many things that are going right." Amy pulled this from the '4 Things Gratitude Journal' along with this one from Jessica Honniger: "What if all you ever wanted is what you have right now? Gratitude is the byproduct of contentment." Both quotes are so good...Jessica's got Amy thinking about contentment and what that really means. Her favorite definition of it is: peaceful satisfaction!!! However,

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25:02

Why You Stopped Trusting Yourself (and how to earn...

Feeling Things with Amy & Kat ·

2023/05/13

OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you're gung- ho -- ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different -- that this will be the 'the thing' that changes everything for you... ...but secretly in the back of your mind, you're WAITING for it to fail? Perhaps you're even outright EXPECTING it to fail, because you know in your heart-of-hearts that even though the plan or the program itself might be

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30:13

Affection In Relationships. Being Misunderstood....

Feeling Things with Amy & Kat ·

2023/05/11

FIRST THING: Have you ever just sat and stared your partner or a friend in the eyes? You might end up trying it out after listening to this episode. Affection in a relationship with a partner or a friend (or even a pet!) might mean trying new things like the "slow blink" method to connect. It also might require conversations or research because not everyone shows affection in the same ways. We all need affection. Giving it, as well as receiving it, helps us feel good! SECOND THING: Do you feel

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23:35

New Beginnings & Enough With the...

Feeling Things with Amy & Kat ·

2023/05/09

Two ducks showed up in Amy's backyard and she thinks it's a sign. Kat isn't so sure about it though...she thinks Amy needs to call animal control. Amy tries to convince her by sharing the meaning of seeing ducks, as it totally matches her life right now: "Two ducks are also generally seen as symbols of new beginnings or change. This is because they have the ability to adapt to new environments easily and quickly. They are also known for being able to find food and shelter in even the harshest

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20:41

Is Social Media HELPING or HARMING Your Self Esteem?...

Feeling Things with Amy & Kat ·

2023/05/06

OUTWEIGH: I believe that I can tell a lot about a woman's emotional health based on how much time she spends on social media. I know that might sound a little bit weird, but social media has a bigger impact on your mind, brain, self-esteem, and self-image than you might think. And THAT is the elephant in the room that I bring up on today’s podcast: Facebook and Instagram and other forms of social media (if you allow it) can be used as powerful tools to connect, share parts of your life, and keep

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45:15

Why You Should... Have a Password Friend + Join a...

Feeling Things with Amy & Kat ·

2023/05/04

Do you have a designated friend to burn your journals if anything should ever happen to you so that nobody can read your deepest thoughts? Amy's talking with Laura Tremaine about her latest book The Life Council: 10 Friends Every Woman Needs that offers a new way to think about friendship. Laura shares from her personal experiences and inspires us to be better friends, make new friends, and appreciate the many different types of friendships in our lives. Amy & Laura talk about the 'Empty Chair

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21:06

Life Lessons You Wish You'd Learned Sooner (5th Thing)

Feeling Things with Amy & Kat ·

2023/05/02

What is one thing you wish you had learned earlier in life? Amy & Kat go over a whole list of things and share multiple quotes for you to keep in your back pocket when it comes to evolving/changing: "The measure of intelligence is the ability to change" -Albert Einstein "The greatest discovery of all time is that a person can change his future by merely changing his attitude" -Oprah Winfrey "Everyone thinks of changing the world, but no one thinks of changing himself." -Leo

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16:26

Why Your Brain THINKS It Wants Sugar (Outweigh)

Feeling Things with Amy & Kat ·

2023/04/29

OUTWEIGH: Do you struggle with binge eating, mindless eating, stress eating, or overeating in general? Does it ever feel like food or sugar has a magnetic pull over you when you’re bored, sad, lonely, or stressed? Have you ever wondered: “Am I addicted to sugar?” If you’ve ever felt out-of-control when it comes to food and sugar, then this episode is for you! We will cover: How you’re not really weak-willed, a self-sabotager, or a sugar addict – even if you THINK you are. Why and how

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37:12

Stop Procrastinating. Be Proactive. Know Your Worth....

Feeling Things with Amy & Kat ·

2023/04/27

Going old school today with 4 totally different things! If you procrastinate...you're going to enjoy the FIRST THING, where Amy breaks down the 'Pomodoro Technique' so you can give it a try the next time you catch yourself putting something off. Remember: “The dread of doing a task uses up more time and energy than doing the task itself.” — Rita Emmett Think you have adult ADHD? The SECOND THING is for you, but it also turned into a PSA to do your breast exams, be your own advocate & be as

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31:06

If You Think You Can Or You Can’t, You’re Right (5th...

Feeling Things with Amy & Kat ·

2023/04/25

Language (in your head & out loud) is powerful, but did you know that your behavior is just as important? Yep, put those two things together and they can be quite the little team when it comes to how you want to show up and your successes in life. Henry Ford's famous quote kicks off a lot of what Amy & Kat talk about in this episode: 'Whether you think you can, or you think you can't – you're right.' Now, take that quote (the "think you can" part since we are talking positively here) a step

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14:40

Body Image Is About Your Brain (Not Your Body)...

Feeling Things with Amy & Kat ·

2023/04/22

OUTWEIGH: Amy’s guest for the next 3 weeks is Crystal Lunenschloss (MS, RDN, LDN, CEDRD). Crystal became a Certified Eating Disorder Registered Dietitian to help people reconnect and heal their relationship with food and their bodies. In this episode, Crystal helps us understand how body image is more about our brains than what we look like and she gives us a few things we can do to immediately combat negative body image thoughts, so our brain can rewire to a more neutral/positive state! They also

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19:33

What It Means To ‘Be the Buffalo’ + 4 Ways to Change...

Feeling Things with Amy & Kat ·

2023/04/20

Amy’s sister, Cristi Dozier, just got a new necklace with a buffalo on it and she learned from someone she works with that buffalos turn into a snow storm rather than drifting with the wind because they instinctively know that walking into the storm will get them out of the weather quicker. So next time you are faced with a challenge, whether it be a situation at work or a difficult conversation you need to have with someone, ‘Be the Buffalo’ and avoid procrastination. Go directly toward the

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40:04

Things That Are Socially Acceptable For Men, But Not...

Feeling Things with Amy & Kat ·

2023/04/18

Double standards are everywhere!! Amy & Kat talk about a long list of things that are socially acceptable for a man to do, but frowned upon when a woman does it! For example: "being dedicated to your work and, as a result, missing time with your kids" or "not wanting to have children because clearly that means you're wasting your life." Don't even get us started on "dad bods vs mom bods" and "women being the primary breadwinner!" Hope you enjoy this topic and feel encouraged to ditch any deep

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14:25

Exercise is a Good Thing, Right? Right—and Wrong!...

Feeling Things with Amy & Kat ·

2023/04/15

OUTWEIGH: Exercise is a well-known way to get endorphins. That was made clear to a lot of us back in 2001 when Reese Witherspoon, playing Ell Woods, gave us this classic line in Legally Blonde: “Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands. They just don't.” However, exercise it's not the ONLY way to release endorphins. When Amy first started true recovery 3 years ago…she had to put a halt to a lot of her working out because she didn't really

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27:34

Community, Connection, Cold Showers & Stress...

Feeling Things with Amy & Kat ·

2023/04/13

Amy's dad passed away 2 years ago this month, so it got her thinking about what caused his health to really go downhill. She truly believes some of it was due in part to lack of connection with others. He was isolated because of the pandemic and that impacted his health tremendously. Amy shares this to set up a little chat she had with Dr. Mark Hyman about connection & community because he says those who are connected to others live longer + have better health + less stress. In addition to

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31:51

Kat's Getting Married, Amy's Worried About Her...

Feeling Things with Amy & Kat ·

2023/04/11

Kat shares how Big P proposed, Amy makes sure Kat's ceremony isn't going to be super long in case she has to pee & Kat explains WHY she's giving Amy a plus-one even though Amy says she doesn't need it. Bladder & don't hover while you pee clip is from @thepelvicdancefloor. Click link below for full video: https://www.instagram.com/p/CqGHJk4gqiG/!! Pro-Tip: Get married during the "off-season" + on a Friday = saving so much money!!! Kat shares some things she's learned the last couple of weeks

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15:46

Change the Channel on Food Guilt (Outweigh)

Feeling Things with Amy & Kat ·

2023/04/08

OUTWEIGH: How many times have you felt guilty before or after you ate something? Saying things to yourself like: "I shouldn't have..." or "Should I compensate after eating this...” That inner voice that beats us up before we eat and makes us feel guilty afterward is our worst enemy. Amy shares some ways to calm yourself down when food guilt pops up and stresses you out: - Something easy that you can do anytime, anywhere......is 4 rounds of the 4, 7, 8 deep breathing technique - Put on your favorite

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37:12

If Everything Is Special, Nothing Is Special

Feeling Things with Amy & Kat ·

2023/04/06

We all want to declutter and organize our lives, but we can't do that without first talking about our buying and acquiring habits. Why do we shop and overbuy? What are clutter magnets? Where do we start when it comes to getting rid of things? Our expert guest, Tracy McCubbin, answers all of these questions and more. Absolutely loved chatting with Tracy and especially enjoyed doing '4 Things Gratitude' with her! The 4 things she's thankful for are so good (i.e. she impromptu shared some dating tips

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19:44

CONTROL Yourself + ALTer Your Thinking + DELETE...

Feeling Things with Amy & Kat ·

2023/04/04

It was so fun having listeners in the same room to tape this bonus episode!! Cryo Kat shares some quotes and then Amy & Kat answer a couple of questions from listeners: Shawn wants to know how to step outside his comfort zone to leave his career, and start his own company and create something he's actually passionate about. Ashley asks how to navigate unworthiness even though she's independent and self-sufficient, in relation to building a family and currently in a stable career. Shout out to

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