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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

38:55

115. Your Health & Environment with Ken Cook -...

Health Gig ·

2020/09/09

Ken Cook is President & Co-Founder of the Environmental Working Group (EWG), a non-profit, non-partisan organization dedicated to protecting human health and the environment. Ken is a dear friend of ours, and has been a lobbyist for over 20 years. He has written dozens of articles, op eds, and reports on the environment, public health, and agriculture in the US. Under his leadership, EWG has been carrying out its mission of health and wellness since 1993. On their website, you can find helpful tools

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24:17

114. Mindfulness Mondays: The RAIN of Self Compassion

Health Gig ·

2020/09/07

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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18:37

113. Ten Thousand Black Vegan Women with Tracye...

Health Gig ·

2020/09/02

Tracye McQuirter is an author, public health nutritionist who's been teaching people how and why to live a healthy vegan lifestyle for the past 30 years. She is the author of the books “By Any Greens Necessary” and “Ageless Vegan”. Tracye is a vegan trailblazer who became a vegan over 30 years ago. This October, Tracye is kickstarting her own 10,000 Black Vegan Women series that will include a free online 21-day vegan fresh start, with cooking videos, meal plans, recipes, nutrition tips and more. To

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24:57

112. Mindfulness Mondays: Thoughts

Health Gig ·

2020/08/27

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

36:51

111. Transforming Leadership with Brett Weinroth and...

Health Gig ·

2020/08/26

Brett Weinroth and Jeff Benton founded Paragon Performance Evolution to empower the world’s elite performers. Their clients range from executives, athletes, and leaders who seek to access and evolve their highest potential in all spheres of life. Brett and Jeff have found that to be more effective as a leader, it starts from within. They find that many leaders are overwhelmed with information, and the result is an alarming increase in stress levels, inefficiencies at work, and compromised

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37:21

110. The Process is the Product with Patrick Dempsey-...

Health Gig ·

2020/08/19

Patrick Dempsey is best known for his role as Derek “McDreamy” Shepherd on the hit television show, Grey’s Anatomy. In addition to television, Patrick has starred in hit movies including Can’t Buy Me Love, Loverboy, Sweethome Alabama, and Bridget Jones’s Baby. Patrick has been nominated for multiple Golden Globes, Emmy, and Screen Actors Guild Awards. Off the screen, Patrick is an avid racecar driver and sports car collector. In 1997, Patrick’s mother Amanda was diagnosed with cancer and relapsed

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22:55

109. Mindfulness Mondays: Innate Joy

Health Gig ·

2020/08/17

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

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31:03

108. The Modern Family with Denise Albert-...

Health Gig ·

2020/08/12

Denise Albert is an award-winning journalist, a former producer for Good Morning America and David Blaine, and is currently the Co-Founder of The MOMS and Mamarazzi Celebrity Events. Earlier this year, Denise and her blended family were featured on Oprah where they delved into her life living with exes. Denise is also a writer, who has been featured on people.com and goodhousekeeping.com, and has written about an array of topics from her cancer journey to life in quarantine.

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24:57

107. Mindfulness Mondays: The Night Sky

Health Gig ·

2020/08/10

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

18:27

106. Becoming the Butterfly with Ellen Kittredge-...

Health Gig ·

2020/08/05

Ellen Kittredge is the Founder of Evolutionary Wellness Program, which works holistically to provide healing at all levels of one’s being. She has a specific focus in mind-body nutrition and stress management, and has proven techniques for healing stress related health conditions. Ellen also has created a 21-day cleanse to detox the body and renew the soul. She has also been Health Gig Co-Host Tricia Koch’s personal Health Coach for the past 12 years. In this episode, Ellen’s emphasis on nature and

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23:05

105. Mindfulness Mondays: Embracing Change

Health Gig ·

2020/08/03

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

39:05

104. Breaking Down Emotional Inflammation with Dr....

Health Gig ·

2020/07/29

Dr. Lise Van Susteren is a psychiatrist in the DC area, whose special interest is in the psychological effects of climate change. She has worked as a consultant to the CIA conducting psychological evaluations of world leaders, and has acted as an Assistant Clinical Professor of Psychiatry at Georgetown University. Dr. Van Susteren also co-founded the Friends of St. Elizabeth’s, a non-profit organization dedicated to the humane treatment of the mentally ill, and in 2006 was trained by Vice President

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19:23

103. Mindfulness Mondays: Just Breathe

Health Gig ·

2020/07/27

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

37:09

102. Courageous, Disciplined and Accountable with...

Health Gig ·

2020/07/22

DeWolfe Miller is a vice admiral in the US Navy and is currently Commander, Naval Air Forces, which is also Type Commander for all US Aviation units, and double-hatted as Commander, Naval Air Force, Pacific. In his accomplished naval career, among the many leadership posts he has held, Admiral Miller previously commanded the USS George H.W. Bush, CVN 77 and the Bush Carrier Strike Group II. He is a graduate of the National Defense University as well as a graduate of the Navy’s Nuclear Power School

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21:44

101. Mindfulness Mondays: Balanced Compassion

Health Gig ·

2020/07/20

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

22:11

100. A Balanced Diet with Spike Mendelsohn- Chef,...

Health Gig ·

2020/07/15

Chef Spike Mendelsohn is an internationally acclaimed chef, author, food policy advocate and restauranteur, including Good Stuff Eatery and his most recent venture, PLNT Burger. Spike has competed on numerous television cooking shows, including Top Chef and Iron Chef America. Spike is also very active in the D.C. community, serving as Chair of the Washington, D.C. "D.C. Food Policy Council" under Mayor Bowser. Spike also recently announced he is partnering with Van Metre to build and design homes

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33:15

99. Battling Disparities in Society and Medicine with...

Health Gig ·

2020/07/08

Dr. Tracy Freeman is an integrative medical physician who focuses on achieving wellness through a combination of holistic and conventional medicine mythologies. Tracy has progressively reoriented her practice to include natural treatments and a search for the root cause of disease. She also happens to be BB&R’s Chief Medical Officer and has appeared on the podcast before. Listen as Dr. Freeman discusses a variety of issues, including how to manage the stress of COVID-19 and different ways to protect

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22:01

98. Mindfulness Mondays: Body Scan Pt. 2

Health Gig ·

2020/07/06

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

30:05

97. Tackling Social Disparities Head on with Dr. Jay...

Health Gig ·

2020/07/01

In January 2020, Jay Perman became the 5th Chancellor of the University System of Maryland after serving as President of the University of Maryland, Baltimore (UMBC) for nearly a decade. Dr. Perman is also a pediatric gastroenterologist and in 2001 was listed as one of the “Best Doctors in America”. As Chancellor, Dr. Perman has committed to advancing higher education affordability for all students in Maryland. He also plans to expand educational innovation, particularly in research, economic

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23:30

96. Mindfulness Mondays: Forgiveness

Health Gig ·

2020/06/29

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up

en

595 results

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