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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

14:50

Simplify dinner (and cleanup) with these clever...

Life Kit ·

2022/09/05

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11:09

Dear LK: My co-worker posted a terrible review about me!

Life Kit ·

2022/09/03

A secretary asks if she should tattle-tale on a colleague who wrote an anonymous negative review about her. Career coach and HR professional Shanita Williams weighs in on the conundrum.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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23:13

Learning a new skill can be easy — if you have the...

Life Kit ·

2022/09/02

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23:36

The sex ed most queer students never got

Life Kit ·

2022/08/30

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19:46

4 exercises that can prevent (and relieve!) pain from...

Life Kit ·

2022/08/29

Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:28

What is 988? And is it safe to call? What to know...

Life Kit ·

2022/08/25

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21:28

How to transition to natural hair — and learn to love it

Life Kit ·

2022/08/23

For many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you need to know about growing out natural hair, from washing it and styling it – to learning to love it.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:15

How to deal with online harassment — and protect...

Life Kit ·

2022/08/22

If you're posting frequently on social media, there's a chance that someday, one of those posts may make you a target of online harassment. Digital security expert Harlo Holmes and artist and independent researcher Ra'il I'nasah Kiam share tips on what to do if that happens — and how to tighten up your privacy online.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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23:31

Why being resilient might matter less than you think

Life Kit ·

2022/08/18

Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lourdes Dolores Follins revisits the concept of resilience — and explains why it's OK to let yourself feel angry or frustrated sometimes.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:15

How to make the perfect playlist

Life Kit ·

2022/08/17

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22:34

The power in embracing your sadness

Life Kit ·

2022/08/15

In the U.S., there's a relentless focus on positivity. But as we all know, with life comes death — and with happiness, sadness. Susan Cain, author of Bittersweet: How Sorrow and Longing Make Us Whole, opens our eyes to the transformative power of melancholy.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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14:19

How to protect yourself from inflation

Life Kit ·

2022/08/11

High inflation and a possible recession is making life more expensive. Washington Post personal finance columnist Michelle Singletary explains how to manage debt as interest rates increase and prepare for an economic downturn.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:59

Survival 101 with Bear Grylls

Life Kit ·

2022/08/09

Survivalist and adventurer Bear Grylls shares his advice on facing fear, preparing for the worst and the power of courage to get you through any situation.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:36

How to move in with your partner

Life Kit ·

2022/08/08

Deciding to move in with a partner can be an exciting step. Cohabitating can also be challenging and bring up anxieties. Here's what to think about — and discuss — before you decide to move in together.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:49

How to take better (and more distinctive) photos on...

Life Kit ·

2022/08/04

When your smartphone can hold thousands of photos, it's tempting to snap away. But that approach may not actually help you capture the best moments. These tips on creating stunning images will help you more meaningfully document your trips.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:17

You can choose a new name for yourself. Here's how

Life Kit ·

2022/08/02

Many trans and nonbinary people choose new names during their transition. Here's advice if you're considering adopting a new name — from brainstorming name ideas to navigating the paperwork to change your name legally.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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15:45

How to reset your digital life

Life Kit ·

2022/08/01

Author Sammy Nickalls guides readers through the practice of digital minimalism which helps strike a balance between being extremely online and extremely offline.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:47

How to have a healthy adult relationship with your...

Life Kit ·

2022/07/28

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22:08

How to financially plan for a baby

Life Kit ·

2022/07/26

Having a baby is one of the biggest and most expensive life changes a person can experience. Farnoosh Torabi, editor-at-large at CNET Money, shares what you need to know about budgeting for a baby.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:17

Crypto 101: blockchains, currencies and security

Life Kit ·

2022/07/25

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1,029 results

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