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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

9:52

What to do when driving during flood conditions

Life Kit ·

2022/09/29

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22:08

When something feels personal, here's how to cope

Life Kit ·

2022/09/27

Being offended by something that someone did or said can be upsetting — but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:27

When it comes to parenting, lead with connection

Life Kit ·

2022/09/26

It all starts with the assumption that your kids have good intentions and want to do the right thing, says Becky Kennedy, a psychologist and host of the Good Inside parenting podcast.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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10:26

Dear LK: My parents ran a background check on my...

Life Kit ·

2022/09/24

A daughter tries to rebuild trust with her parents after they secretly ran a background check on her boyfriend. Therapist and author Nedra Glover Tawwab shares insight on how to move forward.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:06

How much water does your body really need?

Life Kit ·

2022/09/22

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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25:22

Stuck doing all the household chores? This practical...

Life Kit ·

2022/09/20

In four steps, experts Eve Rodsky and Jacqueline Misla explain how to fairly split domestic work with a partner or roommate. Don't forget to print out the handy zine!Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16:02

How to start a new job

Life Kit ·

2022/09/19

Life Kit host Marielle Segarra asks friends and family for advice on how to overcome her new-job jitters, meet new colleagues at NPR — and stay confident.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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8:57

Dear LK: Do I have to read the book my husband wrote?

Life Kit ·

2022/09/17

What's more, the letter writer hates her husband's writing style. Should she bite the bullet and read his novel? Or can she pass? Family therapist Kiaundra Jackson offers her two cents.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:11

How to counteract common thinking traps

Life Kit ·

2022/09/15

Humans have a tendency to make snap judgments and assumptions due to our cognitive biases, says Woo-kyoung Ahn in her book 'Thinking 101.' So how do we fight them?Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:25

A friendship expert shares the science of making and...

Life Kit ·

2022/09/13

Psychologist Marisa Franco, author of a new book on the science of making and keeping friends, shares how to deepen the bonds in our platonic relationships.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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9:22

The omicron boosters are here. What you should know...

Life Kit ·

2022/09/12

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10:55

Dear LK: I uninvited my sister-in-law from our wedding

Life Kit ·

2022/09/10

The bride said she was "pissed" because her future sister-in-law was bringing two unauthorized guests. Rachel Wilkerson Miller, editor-in-chief of Self magazine, explains how to smooth things over.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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18:06

How to gamify your exercise routine

Life Kit ·

2022/09/08

Exercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying active.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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23:10

3 tips for talking to your Latinx parents about...

Life Kit ·

2022/09/06

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14:50

Simplify dinner (and cleanup) with these clever...

Life Kit ·

2022/09/05

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11:09

Dear LK: My co-worker posted a terrible review about me!

Life Kit ·

2022/09/03

A secretary asks if she should tattle-tale on a colleague who wrote an anonymous negative review about her. Career coach and HR professional Shanita Williams weighs in on the conundrum.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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23:13

Learning a new skill can be easy — if you have the...

Life Kit ·

2022/09/02

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23:36

The sex ed most queer students never got

Life Kit ·

2022/08/30

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19:46

4 exercises that can prevent (and relieve!) pain from...

Life Kit ·

2022/08/29

Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:28

What is 988? And is it safe to call? What to know...

Life Kit ·

2022/08/25

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1,043 results

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