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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:51

3393: For A Better Functioning Brain - Get Moving by...

Optimal Living Daily - Personal Development and... ·

2024/11/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3393: Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased blood flow, neurogenesis, and the release of "feel-good" chemicals like endorphins. Dr. Jenny Brockis emphasizes that even just 20 minutes of daily activity can enhance memory, elevate mood, and sharpen cognitive abilities

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10:10

3392: Setting Posteriorities by Steve Pavlina on...

Optimal Living Daily - Personal Development and... ·

2024/11/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3392: Steve Pavlina challenges the traditional approach to prioritizing tasks by introducing "posteriorities" the concept of deliberately choosing what not to do. By identifying low-value tasks to eliminate, he argues that we can sharpen focus on what truly matters, ultimately freeing time and energy for higher-impact actions that align with our

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10:11

3391: Developing Skills Quickly with the Science of...

Optimal Living Daily - Personal Development and... ·

2024/11/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3391: Bryan Shelton explores how applying behavioral science can accelerate skill development, showing how to set and achieve goals using structured, deliberate practice. Through steps like pinpointing specific behaviors and reinforcing improvements, he demonstrates how teams can both "go fast" and "go far" by building momentum together, making

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10:44

3390: [Part 2] The Most Important Question of Your...

Optimal Living Daily - Personal Development and... ·

2024/11/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3390: Mark Manson challenges readers to confront not just their desires, but the inevitable pain that comes with them. He argues that success isn't about wanting the reward; it's about accepting the sacrifices required. What you are willing to struggle for ultimately shapes your life and determines your success, so choose your struggles

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9:38

3389: [Part 1] The Most Important Question of Your...

Optimal Living Daily - Personal Development and... ·

2024/11/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3389: Mark Manson challenges us to rethink what we truly want in life, urging us to consider not just the pleasures we seek but the struggles we're willing to endure to achieve them. True fulfillment, he argues, stems from our capacity to embrace pain and difficulty, as it shapes the quality of our lives and our success. Read along with the

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10:10

3388: Big Dreams? What Are You Waiting For? By Kat...

Optimal Living Daily - Personal Development and... ·

2024/11/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3388: Living in the fast-paced world of Silicon Valley, Kat Medina reflects on the importance of balancing ambition with fulfillment. After a life-changing event, she and her husband chose to follow their dream of living in nature, embracing the unknown in Lake Tahoe. Her story encourages us to pause, evaluate our priorities, and ask ourselves,

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9:11

3387: 3 Habits To Combat My Struggle with Screen Time...

Optimal Living Daily - Personal Development and... ·

2024/11/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3387: Amy Slenker-Smith shares her ongoing struggle with screen time and the steps she’s taken to regain control in a world dominated by digital devices. Through screen-free mornings, setting app limits, and creating night-time phone boundaries, she offers simple habits to reduce distractions and be more present. Her candid reflections remind us

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11:57

3386: Living in the Miracle: Jane “Nightbirde”...

Optimal Living Daily - Personal Development and... ·

2024/11/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3386: Allison Carmen reflects on Jane “Nightbirde” Marczewski’s powerful message about living through hardship with grace. Despite battling cancer, Nightbirde reminded us to appreciate the miracles in life, even when they don't come in the form we expect. Her wisdom encourages us to see beauty in our current reality, with all its imperfections,

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11:07

3385: Get What You Want: The 3 Keys to Being...

Optimal Living Daily - Personal Development and... ·

2024/11/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3385: Living authentically opens the doors to job satisfaction, financial success, and deeper personal connections. Chris Reining explains that by embracing imperfections, speaking the truth, and doing what feels right, you can align your life with who you truly are and begin to achieve your goals. Authenticity brings self-respect, and the

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10:03

3384: 3 Ways to Become Crazy Productive by Adi Redzic...

Optimal Living Daily - Personal Development and... ·

2024/11/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3384: In a world that constantly demands more of our time and energy, Adi Redzic offers three practical strategies to boost productivity while maintaining peace of mind. By focusing on what truly matters, decluttering your thoughts, and aligning tasks with long-term goals, you can work smarter not harder and achieve meaningful results without

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14:01

3383: The Medicinal Power of the Open Road by Kathy...

Optimal Living Daily - Personal Development and... ·

2024/11/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3383: Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a minimal, mindful approach, road trips offer a break from routine, allowing for deep contemplation and a renewed sense of self, even without a set

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10:44

3382: Calling All Supercitizens by Ryan Frederick of...

Optimal Living Daily - Personal Development and... ·

2024/11/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3382: Ryan Frederick highlights the growing trend of geographic mobility and its impact on our sense of community. While moving frequently offers new opportunities, it can diminish our connection to place. He introduces the concept of "supercitizens" individuals who commit deeply to their communities through volunteering who not only strengthen

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12:12

3381: What is My Outcome by Joshua Fields Millburn of...

Optimal Living Daily - Personal Development and... ·

2024/11/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3381: Joshua Fields Millburn explores the importance of knowing your desired outcome before pursuing any goal. By consistently asking yourself four key questions what is my outcome, why do I want it, what actions are necessary, and is it working gain clarity, adjust your approach, and persist through challenges. This formula, applied to all

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10:53

3380: Subconscious Mind Power Explained by Brian...

Optimal Living Daily - Personal Development and... ·

2024/11/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3380: Brian Tracy explains the immense power of the subconscious mind, comparing it to a memory bank that stores everything from our experiences. He highlights how our subconscious governs behavior patterns and habits, and how reprogramming it through positive affirmations and actions can lead to personal growth and success. By stepping outside

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11:28

3379: How to Reset Your Life by Joshua Becker of...

Optimal Living Daily - Personal Development and... ·

2024/11/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3379: Joshua Becker highlights the power of hitting the "reset" button on life, drawing parallels between decluttering our finances, commitments, and relationships to a fresh start. Through personal stories and practical advice, he encourages readers to examine their motivations, habits, and work-life balance to realign their lives toward

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9:58

3378: How Cyclical Thinking Can Help You Live Better...

Optimal Living Daily - Personal Development and... ·

2024/11/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3378: Cylon George emphasizes the limitations of linear thinking and the benefits of adopting a cyclical mindset. By embracing life's natural rhythms, we can better handle tough times, seize opportunities, and let go of unrealistic expectations, ultimately fostering peace and well-being. Read along with the original article(s) here:

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11:21

3377: The Art of Handling Criticism Gracefully by Leo...

Optimal Living Daily - Personal Development and... ·

2024/11/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta's guide on handling criticism teaches us how to navigate negative feedback with grace and self-awareness. By calming yourself, recognizing valid points, and thanking the critic, you turn criticism into an opportunity for personal growth rather than a source of frustration. Babauta’s approach emphasizes learning from feedback

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11:05

3376: [Part 2] Who's Really Got Your Back? by Melani...

Optimal Living Daily - Personal Development and... ·

2024/11/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3376: This article by Melani Schweder offers insightful questions to help you identify which relationships in your life are supportive and which are draining. By carefully evaluating your interactions and your own behavior, you can better understand how to attract people who truly have your back. It's a thoughtful reminder that authentic

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9:12

3375: [Part 1] Who's Really Got Your Back? by Melani...

Optimal Living Daily - Personal Development and... ·

2024/11/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3375: Melani Schweder reflects on the importance of having a strong support system, particularly for those with chronic illnesses. She highlights how adversity often reveals true friends, separating those who stay and support you from those who drift away. Schweder encourages readers to identify and attract people who genuinely have their back,

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10:44

3374: Daily Date - How Waking At 5am Boosts My...

Optimal Living Daily - Personal Development and... ·

2024/10/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3374: Waking up at 5am has been a game changer for Jemma Martin, as it supercharges her productivity and mental clarity. She reveals how this simple yet powerful habit strengthens discipline, reduces stress, enhances focus on priorities, and boosts commitment to personal goals. By consistently rising early, she's accomplished major life goals,

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2,411 results

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