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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:15:13

Episode 130 - 5 kids, weight loss surgery and a life...

The ZenRUN Podcast ·

2022/09/12

In this episode we go a little off script in a very raw conversation with Yvette Darsaklis. Running has been an on and off activity in Yvette’s life as she’s juggled 5 kids, working as a nurse, weight issues and constant negative thoughts in her head! Although she has a real love/hate relationship with running, many of her happiest memories are when the whole family has come together to run in an event. This episode touches on many sensitive topics for most of us (especially mums who run) and I

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02:40

Episode 129 - Mindful Moment Series - Tip 30 - Write...

The ZenRUN Podcast ·

2022/09/07

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Write it down… You’ll

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54:13

Episode 128 - A sporty family leads to a sporty career…

The ZenRUN Podcast ·

2022/09/05

In this episode of the podcast we hear from Bianca White. Bianca grew up in a very sporty family - they all participate in individual sports or team sports together. She is currently at university finishing up a Masters in Physiotherapy, so movement is a massive part of her life. One of Bianca’s favourite sports atm is AFL - she plays women AFL and she works as a sports trainer for a football team. She can’t remember a time when she wasn’t running or around running. The main benefit Bianca gets

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02:24

Episode 127 - Mindful Moment Series - Tip 29 -...

The ZenRUN Podcast ·

2022/08/31

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Mini-Massage… You’ll

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54:13

Episode 126 - Rosie is 16 years old and loves to run…

The ZenRUN Podcast ·

2022/08/29

In this episode of the podcast 16 year old Rosie Jackson takes us through her thoughts on running and sport in general. Rosie is an articulate young woman full of drive to achieve the goals she sets for herself and is currently training for a triathlon championship. One of the things she loves about running is that it can help you clear your mind and reset your focus when you need it to. Rosie’s bubbly enthusiasm is truely infectious! “Running can change your life.” ~ Rosie Jackson ~ Rosie’s Tips

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02:18

Episode 125 - Mindful Moment Series - Tip 28 -...

The ZenRUN Podcast ·

2022/08/24

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Toothpaste… You’ll

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01:18:42

Episode 124 - Running is a lifestyle choice.

The ZenRUN Podcast ·

2022/08/22

In this episode of the podcast we talk to Tony Darsaklis. Tony is a busy father of 5 who loves running almost as much as his AFL club, the West Coast Eagles! He came back to running as an adult to deal with back issues caused by a lot of sitting while he was pursuing his accountancy career… Since then running has been a constant in his and his families lives. As Tony says, its now a lifestyle choice - one that he chooses! Tony’s Tips - Take time to build a base/foundation - you can get faster

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02:22

Episode 123 - Mindful Moment Series - Tip 27 - Smell...

The ZenRUN Podcast ·

2022/08/17

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Smell your

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01:05:15

Episode 122 - Reflective Running - Running gives you...

The ZenRUN Podcast ·

2022/08/15

In this episode of the podcast we hear from Aaron Young who only started “running” a couple of years ago while using Triathlons as a path back to fitness after a long time out of sport with an ACL injury. As a young person Aaron enjoyed and achieved success in cricket and AFL. Running was not something he thought he was good at... Thats all changed. This last weekend he came second in Birdy’s Backyard behind previous podcast guest, Phil Gore (episode 116), covering approx. 356 km (53 laps of

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02:23

Episode 121 - Mindful Moment Series - Tip 26 - Make...

The ZenRUN Podcast ·

2022/08/10

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Make your bed… You’ll

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52:53

Episode 120 - Running is my antidepressant - as long...

The ZenRUN Podcast ·

2022/08/08

In this episode we talk to Felicity Hoy about her running journey. In her early 20s it was the idea that she might join the police force that actually got her running, even though she didn’t become a policewomen she did keep running! She found that running was her happy place and as she ran longer and longer events, she was also quite good at it. Felicity credits running with all the good things in her life including overcoming an eating disorder and meeting her husband (and all the things that

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02:11

Episode 119 - Mindful Moment Series - Tip 25 - Pillow…

The ZenRUN Podcast ·

2022/08/03

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Pillow… You’ll find an

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01:07:09

Episode 118 - From Penny Farthing bike racing to...

The ZenRUN Podcast ·

2022/08/01

In this episode of the podcast hard working ICU nurse Nicole Woodfield shares her inspiring running journey with us. As a young person hockey was Nicole’s sport and then came Penny Farthing racing which is fascinating for a number of reasons including the fact that she is not very tall :) Unfortunately Nicole had to give up Penny Farthing racing because she was diagnosed with cancer and needed to spend money and time recovering. It wasn’t until years later when Nicole was nursing and dealing

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02:27

Episode 117 - Mindful Moment Series - Tip 24 - No...

The ZenRUN Podcast ·

2022/07/27

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - No Destination… You’ll

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01:07:10

Episode 116 - Phil says he’s an introvert until you...

The ZenRUN Podcast ·

2022/07/25

Phil was a good runner at school but it wasn’t until he became a fire fighter 8 years ago that he decided to start running again to get and stay fit. Once he was back running he remembered how much he loved it and hasn’t stopped since. ParkRun played a big part in getting him running again - it was an easy and accessible event to keep him training and focus on his improvement. Not long after starting at ParkRun, Phil started a min 5k run streak (he ran a minimum of 5k everyday) which he continued

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02:39

Episode 115 - Mindful Moment Series - Tip 23 - Shower…

The ZenRUN Podcast ·

2022/07/20

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Shower… You’ll find an

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01:21:17

Episode 114 - David just loves what ParkRun has given...

The ZenRUN Podcast ·

2022/07/18

In this episode of the podcast we talk to local politician, David O’Byrne about his running journey. Aussie Rules football was David’s original sport of choice - it wasn’t until he’d been retired from football for a few years that he took up running to get fitter/healthier. There has been a number of ups and downs in David’s running journey but he’s now a massive advocate of ParkRun because he sees what it’s doing for his family and his community, not to mention his own physical and mental

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03:59

Episode 113 - Mindful Moment Series - Tip 22 - Breathe…

The ZenRUN Podcast ·

2022/07/13

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Breathe… You’ll find an

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54:13

Episode 112 - A little about me, including how...

The ZenRUN Podcast ·

2022/07/11

This episode is a little different - this time I’m sharing a little about my running journey. Including a few times when I believe running saved my life AND why I started this podcast in the first place! If you don’t know me personally, it’ll be a bit of an introduction, if you do know me then you may well learn something new about me :p I’d love to hear from you - shoot me an email whether its just some feedback, you’d like to share your story on the podcast, you’d like to recommend someone else

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03:02

Episode 111 - Mindful Moment Series - Tip 21 -...

The ZenRUN Podcast ·

2022/07/06

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Mindful Exercise… You’ll

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